Tips for a Happier Workplace

    You don't have to be friends with your co-workers, but you do need to be friendly. Read on for fresh ways to make your office a kinder, gentler place.

◆Give a happy “Hello! ”in the morning

    Do you walk into the office, eyes down, and immediately start work? If so, you are likely to find that co-workers ignore(忽视)you or avoid you.{#blank#}1{#/blank#}It's really amazing how fast this small gesture can change unfriendly workplace relations.

◆Learn the art of small talk

    Ask your co-workers about their interests—their favorite music, movies, and books, as well as their hobbies {#blank#}2{#/blank#} Once you know what catches their imagination, pick up stories from newspapers or magazines to help start conversations.

◆Ask what they think

    People love to be asked for their opinion, so go out of your way to ask, “What do you think of this report? ” or “How do you think I should deal with this situation? ”{#blank#}3{#/blank#}

◆Avoid gossip(流言飞语)

    {#blank#}4{#/blank#}So return the favor. When a co-worker walks towards you bearing a piece of gossip, respond(回应)with, “Really? ”and then change the subject or get back to work. If you don't respond, the gossiper will move on.

◆{#blank#}5{#/blank#}

    To win friends at work, start with good office etiquette(礼节). There's nothing more frustrating(令人沮丧的)to busy co-workers than to have their emails and phone messages ignored. Your silence doesn't just make their jobs harder; it also conveys(传达)an unpleasant message: You are unimportant to me.

A. Stop complaining.

B. Return calls and emails immediately.

C. Then give the advice giver a silent thank-you.

D. Always work as hard as anyone working for you.

E. You don't want anyone talking about you behind your back, right?

F. Showing an interest in them will make them feel comfortable around you.

G. Get into the habit of greeting your co-workers with a smile as you arrive in the morning.

    San Francisco is a wonderful vacation destination that offers many different things to see and to do. The best way for a traveler to get a feel for the city is to take one of the many different tours there.

    Foot. When touring the city by walking, you aren't going to walk much. There are far more benefits to touring the city on foot, though. This kind of tour allows you to see many of the buildings. It usually makes you see a more localized neighborhood level.

    Water. The waters of San Francisco Bay have played an important role in the city's development over the last century. Touring San Francisco by water is a completely unique way for you to see this wonderful city.

    Bus. If you want to get a great feel for the layout of the city, one of the best things you could do is book a tour through our company. A bus tour of San Francisco is one of the most complete ways to experience the city.

    Air. While it is the most expensive way to see San Francisco, it is also one of the most unique and thrilling ways to see the city. Seeing the city from high above allows you to get a good feel for the layout of the city as tour guides point out landmarks and attractions. If you decide to tour San Francisco from the air, you'll get memories that you won't forget forever.

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    For anyone still doubting the belief that our emotions influence our physical health, a new study from New Zealand should be able to settle the matter. It reports that the physical wounds of healthy seniors healed more quickly if they wrote about their most upsetting experiences.

    This confirms the results of a 2010 study, and extends those findings to cover older adults—a group that is likely to suffer wounds (as from surgery), and one with less access to other ways of lowering tension (such as exercise).

    Reported in the journal Psychosomatic Medicine, a research team led by the University of Auckland's Elizabeth Broadbent made a study featuring 50 healthy adults ranging in age from 64 to 97. They were asked to write for 20 minutes per day for three consecutive (连续的) days.

    Half were asked to write about the most upsetting experience in their life, describing their deepest thoughts, feelings, and emotions about the events, ideally not previously shared with others. The others were asked to write about their daily activities without mentioning emotions, opinions or beliefs.

    Two weeks after the third day of writing, all participants received a standard 4mm skin biopsy (皮下活体组织检查) on their inner arm. The very tiny wounds caused by the biopsy were photographed regularly over the following days to determine the rate at which they healed.

    On the 11th day after the biopsy, the wounds completely healed on 76.2 percent of those who had done the expressive writing. That was true of only 42.1 percent of those who had written about everyday activities.

    “The biological and psychological mechanisms (机体) behind this effect remain unclear,” the researchers wrote, noting that those who had done the expressive writing did not report lower stress levels or fewer depressive symptoms than the others in the control group. Even if they weren't consciously aware of feeling more relaxed or positive, the expressive writing appeared to have caused some sort of bodily reaction—probably involving their immune systems—that hastened their recovery.

    I was in the Sants Cruz Mountains not long ago, speaking and singing at a women's conference. We were focusing on the theme of loving others in practical ways through our gifts, and something in particular happened during one of the sessions（会议）will remain imprinted in memory.

    A young Syrian woman (Lilith) was invited to the conference at the last minute, and everyone seemed surprised and delighted that she'd actually come. Just a few days earlier, Lilith had fled her country and found refuge with one of the women attending the conference. As an Orthodox Christian in Syria, she and her loved ones had become attacked targets of violent terrorist groups in the country's ongoing civil war.

Lilith had witnessed horrors no one of her young age should ever see. Despite the further danger it presented, she'd decided to leave her home and her family to find safety here in America. Knowing some of her story, and seeing her sitting through the sessions at the retreat（畏缩不前）—head, covered in a scarf, bowed toward the floor—broke my heart.

    Lilith's story touched all of us, including Pam, who was quilt maker. Pam had just finished a beautiful quilt, and had brought it with her. She, along with a few of the leaders, decided to give it to Lilith as a symbol of their comfort and love.

During our last session, Lilith was called forward and prayed over, hugged, and wrapped up in that beautiful quilt. I thought of the many hours Pam undoubtedly spent working on it, and the terrible events that led Lilith to this moment—surrounded by the beauty and love quilt embodied. I wept. When they told her it was for her, she wept.

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