Here are two places that you may want to pay a visit to.

Sark, Channel Islands

     This is one of the few places in the world where tradition still stands and the traditional ways are fully respected. The roads here remain not cemented (铺水泥), and they are completely dark at night as there are no street lights. The citizens of Sark are not allowed to drive cars, and if they do, they have to keep them outside Sark. The transportation you can use in Sark includes your legs, bicycles or a horse-drawn carriage. There are no motor vehicles here.

      There are many activities you can enjoy here during the day, but when the night comes, the only thing you can do outside is look at the sky, which is really great. Because of the lack of artificial lights, the stars are seen very clearly.

Hyderabad, India

This southeastern city of India was the city where one of the wealthiest people in the world lived, Mir Osman Ali Khan. Now this city is the place where many global IT brands hold their head offices. But it hasn't lost its historic looks, as it remains surrounded by ancient stones, and the modern houses recently built are surrounded by traditional gardens and lakes. From the great hotel Taj Falaknuma Palace you can see the Old City where the old Indian tradition is well preserved.

     The best time to travel to Hyderabad depends on whether you are going for the city itself, or you wish to go to some of the festivals that take place here. The Hyderabad Literary Festival takes place from the 23rd to the 26th of January, while a festival celebrating various cultures, the Deccan Festival, happens from February 25 to March 1.

    If you live in the U.S., you're probably used to throwing banana peel into the trash. But people in other countries, including India, have been taking advantages of their nutritional benefits for many years.

    While the flesh of a banana is soft and sweet, the skin is thick, hard and slightly bitter. To eat the peel, you can fry, bake, or boil it for at least 10 minutes. Also, the riper bananas get, the thinner and sweeter banana peel will become. That's because of a natural plant hormone(激素) called ethylene(乙烯) that fruits release as they ripen. Ethylene interacts with the sugars and fiber in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fiber in bananas that keeps them stiff. That's why the older your banana is, the flimsier(不结实的) it feels.

    The sweet flesh of a medium-sized banana contains great percentages of your daily recommended intake of various nutrients, such as:

·12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes(糖尿病)

·17% of your vitamin C, which is important for your immune system as well as your growth

·20% of your vitamin B6, which aids the body's ability to turn food into energy

·12% of your potassium, which helps with the development of cells, tissues, and organs throughout the body

    If you eat the skin along with the flesh, you will get an even bigger increase in these same nutrients.

    Eating the peel is not only good for your body but also better for the earth. The average American ate 11.4 pounds of bananas in 2014. Since a medium-sized banana weighs about 0.3 pounds, that equates to about 38 bananas per person, or about 12 billion for the whole of the U.S. And since most of us throw away the peel, that also means a lot of organic waste.

    How the Grand Canyon (大峡谷) was created remains one of the geology's greatest mysteries. Some evidence suggests that the process was a gradual one in which the Colorado River (which runs through the canyon) slowly cut deeper and deeper into the ground over millions of years. But volcanic rock samples taken from the canyon now suggest that the canyon was down-cut instead.

    Down-cutting is when a flood of water rushes over a landscape (地形) with enough force to cut deeply into the ground and leaves behind a canyon. Such a flood is usually released when a natural or man-made dam (堤坝) bursts.

    Robert Webb, a research geologist, says natural dams seem to have formed and broken across the Colorado River several times during the last million years. The dams were built when lava(熔岩) from the eruptions of nearby volcanoes flowed into the river. The lava hardened into hard rocks and blocked the river, causing it to back up and form a lake. Each time the lake grew so huge that it broke the rock dam, releasing a flash flood that furthered the down-cutting process and deepened the canyon.

    Down-cutting is not just an earthly event. Satellite photos sent back from Mars suggest that the process has happened there, too, say many other researchers.

    The photos, taken by the Mars Global Surveyor, indicate that an enormous lake existed on Mars 3.5 billion years ago. The lake spilled into a large nearby hole. One edge of the hole broke, releasing a flash flood that quickly carved out a grand canyon.

    The existence of down-cutting on Mars is just one more piece of evidence that the cold, dry planet was once warm and wet.

    To start a conversation about the secret to happiness, ABC News' health editor Dr. Richard Besser hosted a Twitter chat Tuesday.  Experts from the National Institutes of Health, Mayo Clinic, Harvard University and TEDMED, as well as clinicians and people from across the country, joined the one-hour discussion. There are countless ways to measure happiness. With research on the topic increasing, researchers have carried out surveys to study people's sense of well-being.

    Angela Haupt, health and wellness editor for U.S. News and World Report, said, “Happiness indicators include life satisfaction, health and community engagement.”

    @toddkashdan added that, “despite problems with self-reports, there is no better way to measure happiness than focusing on personal thoughts and feelings.”

    While scientists try to find out what caused happiness, others often believe that true joy doesn't exist. Dr Friedman, a psychiatrist at New York Presbyterian-Weill Cornell Hospital, said that “happiness is hard to measure, but easy to recognize.”

    Still, common themes about satisfaction come up in these conversations. Finding meaning in daily work was important. Indeed, researchers have found that having creative and purposeful work to do is a key factor in happiness.  But people were quick to state the importance of balancing work and family obligations.

    Chat participants(参与者) agreed that money does not surely bring happiness. And studies agree once people's basic needs like food and housing are met, higher incomes do little to improve your happiness.  At last, people found value in their connections with others.  Research shows that having support through friends, family, and social networks can bring happiness.  Many agree with @drmommy, who said “I measure my happiness by the loving people that are around me.”

    So, can we increase our happiness?  Expressing gratitude(感激) is a possible way of feeling happiness. Researchers have found that people who regularly write down things for which they are grateful in “gratitude journals” have increased satisfaction in life, higher energy levels, and improved health.  In one study, people who read a letter of appreciation to someone in their lives prove happier almost one month later.  Performing acts of kindness can raise your moods

    Data show that our relationships matter, too. People who are interested in meaningful conversations with friends or family are reported to be happier than those who don't. Close interpersonal ties and strong social support are important for happiness.

    From early times, man has been interested in art. People have often worked together to collect and save the world's art treasures.

    Fine art treasures from many countries are kept in an art museum called the Louvre (卢浮宫) in Paris, France. The works of art have been collected by the people of France over many centuries. It is the biggest art museum in the world.

    The Louvre has not always been a museum. The first building was a fort (堡垒). In 1190, it was the king's castle with high walls and a round tower. It had a moat (护城河) to keep out the enemies.

    Over the years, the number of buildings around the fort grew. By 1350, the fort was no longer needed and became a palace home for French kings and queens. During times of peace, new treasures were brought in. During days of war, many treasures were stolen, and the buildings were damaged.

    When Francis Ⅰ became King of France in 1515, he brought in many artists from many countries. One of the artists was Leonardo da Vinci from Italy. He worked in Paris. Da Vinci's Mona Lisa is the best-known painting in the museum today.

    In 1793, the Louvre became a public museum, just as it is now. It is a place where art treasures are kept for everyone to enjoy. Every year millions of people from all over the world come to the Louvre to see the master-pieces.

    "I really wrote it for me. It was what I found funny and what I liked". Those are the words of J K Rowling, author of the enormously popular "Harry Potter" books. The quote refers to the first in a series of novels featuring a young character who has carved out a permanent place for his creator in the world of children's literature.

    Joanne Kathleen Rowling was born in England in 1965, and wrote her first story at the age of six. She was in her mid-20s when the idea for the Harry Potter novels came to her, during a long train ride. By the end of that journey, she says, the character of Harry and the school for wizards which he attends were more or less fully formed in her mind.

    It would be several years, however, before the novel was completed. By that time, Rowling had been through a failed marriage. Living on welfare as a single parent, she wrote about Harry Potter while sitting in an Edinburgh café with her daughter asleep beside her. She could not have dreamed of the fame and success which Harry would bring her in the years to come.

    Harry Potter is not your average superhero. He is 12 years old, skinny, wears glasses, and tends to worry a lot. Yet, he has captured the imagination of children and adults the world over, and has introduced millions to the joys of reading.

    Harry's appeal stems from his role as a very ordinary boy who finds himself in extraordinary situations. Orphaned as a baby, Harry spends the next 10 years being mistreated by the awful relatives with whom he lives. On his 11th birthday, he learns that he possesses magical powers and is admitted for training at the Hogwarts School of Witchcraft and Wizardry.

    The adventures of Harry and his friends at the school are superbly narrated by J. K. Rowling. She manages to lead her millions of readers deep into the world of the supernatural, while at the same time dealing with the fears and emotions of the ordinary human world. Many feel that this is the real magic of Harry Potter.