Two students started quarreling at school. One student shouted dirty words at the other, and a fight began. What can be done to stop fights like this at school? In some schools, the disputants sit down with peer mediators(同龄调解者). Peer mediators are students with special training in this kind of problems.

    Peer mediators help the disputants to talk in a friendly way. Here are some of the ways they use:

1) Put what you think clearly but don't say anything to hurt the other. Begin with “I feel…” instead of “You always…”

2) Listen carefully to what the other person is saying. Don't stop the other person's words.

3) Keep looking at the other person's eyes when he or she talks.

4) Try to see the other person's side of the problem.

5) Never put anyone down. Saying things like “You are foolish” makes the talk difficult. 6) Try to find a result that makes both people happy.

    Peer mediators never decide the result or the winner. They don't decide who is right and who is wrong. Instead, they help the two students to find their own “win-win” result.

    Cold weather has a great effect on how our minds and our bodies work. Maybe that is why there are so many expressions that use the word cold. For centuries, the body's blood has been linked closely with the emotions. People who show no human emotions or feelings, for example, are said to be cold –blooded. Cold –blooded people act in merciless ways. They may do cruel things to others, and not by accident. For example, a newspaper says the police are searching for a cold-blooded killer. The killer murdered someone, not in self-defense. He seemed to kill with no emotion.

    Cold can affect other parts of the body, the feet, for example. Heavy socks can warm your feet, if your feet are really cold. But there is an expression—to get cold feet –that has nothing to do with cold or your feet. The expression means being afraid to do something you had decided to do. For example, you agree to be president of an organization. But then you learn that all the other officers have given up the position. All the work of the organization will be your responsibility. You are likely to get cold feet about being president when you understand the situation.

    Cold can also affect your shoulder. You give someone the cold shoulder when you refuse to speak to them. You treat them in a distant, cold way. The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face. You may give a cold shoulder to a friend who has not kept a promise he made to you. Or, to someone who has lied about you to others.

    A cold fish is not a fish. It is a person. But it is a person who is unfriendly, unemotional and shows no love or warmth. A cold fish does not offer much of himself to anyone.

    Out in the cold is an expression often heard. It means not getting something that everybody else got. A person might say that everybody but him got a pay raise. He was left out in the cold. And it is not a pleasant place to be.

    A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep. But now a study has found it really does help people nod off（打瞌睡）—if it is milked from a cow at night.

    Researchers have discovered that “night milk” contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety（焦虑）.The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder（奶粉） made from cows milked both during the day and at night. Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food.

    Night milk quickened the start of sleep and caused the mice to sleep longer.

    While the effect of cow milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who have trouble falling asleep at night.

    Previous （以前的）studies have also showed that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

    It is made from grapes grown without pesticides (杀虫剂) and chemicals, is kind to the environment and rarely causes hangovers (宿醉). Sales of organic(有机的) wine are booming in the UK.

    According to the organic food and farming group Soil Association, sales of organic beers, wines and spirits rose by 14.3% last year to reach nearly ￡6 million, driven by the demand from consumers who are increasingly seeking “natural” food.

    “It seems that people are rediscovering their link with the environment through organic food. Organic wines also taste better, perhaps due to less use of man-made chemicals.” said Finn Cottle of Soil Association. As well as the benefits of producing grapes without using pesticides, organic wine also contains less sulphur dioxide (二氧化硫), which can contribute towards hangovers.

    Supermarkets are increasing supplies on their shelves to meet consumer demand, while the switch to online shopping has also helped, as people are more easily able to find what they are looking for. Vintage Roots is now one of the UK's biggest online shops of organic wine, while Ocado provides more than 100 different organic wines and Daylesford, best-known for its organic vegetable boxes, has branched out into organic wine and spirits.

    The discount supermarket Aldi is set to start its first collection of so-called “green” wines this week, offering eight wines with organic certificates. Aldi expects the wines to appeal to the young shoppers who are increasingly concerned about the environmental influence of the produce that they are buying and consuming.

    English organic wine producer Oxney Estate's Noir Rosé recently won the Waitrose prize for the most outstanding rosé wine at the competition. A spokeswoman for Waitrose said:“Organic wine is a growing trend globally and we have seen sales increase by 16% in the last year”.

    I once complained to my friend Mike, "I often cycle two miles from my house to the town center but unfortunately there is a big hill on the route." He replied, "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean that I live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationary exercise bicycles when I can get the same value for free. I have a smile of satisfaction as I reach the top of the hill.

    Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person to gain a university degree. Her activism and writing proved inspirational. She wrote, "The character cannot be developed with ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."

    One of the main determinants of success in life is our attitude towards adversity. From time to time we all face hardships，problems，accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose adversity, we can choose our attitude towards it.

    Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flying aviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind, and you'll never use crutches or a stick, and then have a go at everything. Go to school, and join in all the games you can. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible."

    The biographies of great people are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won. Nevertheless, there is still the problem of how you change your attitude towards adversity.

    The 2019 Beijing Horticultural Expo, the largest of its kind, has chosen the theme "Live Green, Live Better". The expo, opened on April 29 in Yanqing District of Beijing, is scheduled to last for 162 days until October 7.

    Tickets available

    *Standard day ticket

    *Designated day ticket

    *Discounted ticket

    *Group ticket

    Designated days

    *Labor Day holiday (May 1-4)

    *Dragon Boat Festival holiday (June 7-9)

    *Mid-Autumn Festival holiday (Sept 13-15)

    *National Day holiday (Oct 1-7)

    Tickets prices

    *Standard day ticket: 120 yuan

    *Ordinary designated day ticket: 160 yuan

    *Discounted standard day ticket: 80 yuan

    *Discounted designated day ticket: 120 yuan

    Tickets are free for children under the age of six or shorter than 130 centimeters. Discounted tickets are available for those with disabilities, seniors (people aged at 60 or above), children, students and PLA soldiers.

    Where to buy

    Visitors can buy or book tickets from two online agents, seven travel agencies, or three event channels—the event WeChat account, the event app or Onsite ticket kiosks.

Opening hours

Requirements

    Buying tickets for Expo 2019 Beijing requires real-name registration, and all visitors are required to input information from their ID cards (or valid passports, mainland travel permits for Hong Kong and Macao residents, and mainland travel permits for Taiwan residents) to buy or book tickets online.