Sarah Hott had fought against weight all her life, and when she had trouble walking down the school aisle（过道）for her ride to work, she knew she had to 1.

    “I was 2 Reader's Digest, and the people in an article seemed so 3.” said the 43-year-old teaching assistant. She decided to try the 21-day 4. She first 5 healthy food and good habits, and then went on to 6 18 pounds in three weeks, then 73 pounds in eight months. Then chores（工作）aren't 7 anymore for her.

    “Last year, my 8 hurt so bad that I couldn't climb on a chair to change a light bulb,” Sarah said. “Now I feel 9.” “Best of all.” she 10. “my three daughters love to play Frisbee（弗里斯比飞盘）and swim, and I can 11 them now.”

    Recently, the students in Sarah's class brought “Ms Sarah” a special 12 for her birthday. But the kids didn't provide her with cakes 13 rich calories and much sugar. 14, they brought her favorite parfait（冻糕）.

    Sarah's success has 15 her friends to start the diet. “A few weeks ago, I took a friend to go food shopping for the plan.” Her 16 was fell at home, too. She called her husband “a potato chip connoisseur（行家）”, 17 almonds（杏仁）in front of the television.

    Sarah makes some changes for her own 18. She changes the master19 by using Haifa banana and half a cup of apple juice. “I 20 the diet food in the fridge and cat them with a spoon.” she said. Now Sarah is trying to change her diet plan in many different ways and encouraging more and more people around her to join her plan.

    I've been taking a bus to school for years. I found that most passengers keep to themselves and no one ever has a 1 with anyone else.

    About a year ago, an elderly man entered and said 2 to the driver, “Good morning!” Most people looked up, confused and 3, and the bus driver took it for granted and 4responded with a grunt (哼声). The next day the man 5 and again he said in a loud voice, “Good morning!” to the driver. Another grunt. By the fifth day, the driver finally agreed to accept the elderly man and 6 him with a little cheerful “Good morning!” Then the man 7,“My name is Benny.” The driver told the man he was Ralph.

    That was the first 8 any of us heard the driver's name and soon people began to talk to each other and say9 to Ralph and Benny. Soon Benny10 his cheerful “Good morning!” to the whole bus. Within a few days, his “Good morning!” was11 by a whole bunch of “Good mornings” and the entire bus seemed to be more 12. People got to know each other.

    “If a 13 is someone who makes something happen, Benny was the one who took a lead in showing friendship 14 us,” I thought.

    A month ago, something 15 happened and Benny didn't 16 in the bus. Everyone began to 17 about Benny and lots of people said he may have passed away. No one knew what to do and the bus got 18 again. So last week, I started to act like Benny and say, “Good morning!” to everyone and the whole bus cheered up again. I guessed I was the leader now. 19 Benny could come back to see what he had started really 20 a lot.

    My dad is my hero because he is brave, skilled，and respectful. I know many people say their dads are their heroes, but my dad 1 me about becoming a man, which is 2 important for a young boy.

    Respect goes a long way with my dad, as does patience. As a(n) 3 ，my dad must  4 people every day, some of whom are nice and some are not. Either way, he 5  his well-mannered attitude.

    Dad is not afraid of many things, or if he is, he doesn't tell me 6  he wants to seem tough. He may not be a big guy but since he works with his 7 all day, he is very strong. Dad works outdoors in all kinds of 8 but the worst thing he has to do is 9up and work in an attic (顶楼) in the middle of the summer. Trust me. That is the 10 place you will experience as an electrician and when you come back11, what is in your lungs will make you12for hours.

    My dad and I have a very good 13. We talk about almost everything. We go hunting, fishing, and everything a dad and son would do. My dad and I enjoy hiking 14 because it gives us time outdoors together and there is nothing like that. He has15 and taught me everything I need to know about16.

    I am17  to be the son of Mike C., and would not have it any other way. People come up to me all the time to18me I have a good dad. It makes me feel 19 that a lot of people think so 20 of him. He is a good teacher of my life and would do anything for me. This is why my father is my hero.

    When I was growing up, I loved playing sports. This is partly 1 my dad was a high-school athletic 2 who passed his love of sports down to me. The problem was that in the 1960s there weren't any organized sports for young 3.

    In the seventh grade, I finally had a 4 to try out for a team--the cheerleading team (拉拉队). It was the only sport my junior school offered girls, and that was 5 to support the boys' basketball team. I really wanted to play sports, but I devotedly tried out for cheerleading.

    Actually, trying out for cheerleading was a really big 6. It 7 a very organized tryout and a lot of rehearsing (排演练习). I practiced in front of the mirror in my bedroom for days. "I was very 8 and I was an athlete. Why wouldn't I 9 the cheerleading team?” I thought to myself.

    When the results were posted on the locker-room (衣物间) door, my name wasn't on the 10. I was so 11about such a failure. For a week, I didn't want to go to school. I 12 myself as a great athlete, 13 I couldn't even make the cheerleading team! My parents encouraged me. They 14 me that 15 I got to high school, I'd have a chance to play sports. I would go on with life and do just fine. It was my first lesson in coming back from 16.

    When I got to high school, I played on the field-hockey (曲棍球) and basketball teams. I got a scholarship to play basketball in college, and after college I played 17 in France. I went on to have a very successful career in sports, which all 18 with failing to make the junior-high cheerleading team.

    Life is like that. You don't always get what you want. But if you come back 19 after suffering a 20, you can succeed.

    Yuan Longping, a great Chinese agriculturalist, was born in a poor farmer's family in Qianyang, Hunan Province in 1930. He 1 from Southwest Agriculture College in 1953 and has since devoted himself to agricultural education and research. Since his graduation, 2 ways to grow more rice has been his life goal. As a young man, he saw the great need for 3 the rice output. At that time, hunger was a 4 problem in many parts of the countryside. Yuan Longping searched for a way to increase rice harvests without expanding the area of the fields. 5 his help, Chinese farmers now produce more rice and these increased harvests mean that 22% of the world's people 6 from just 7% of the farmland in the world. Yuan Longping, 7 considers himself a farmer, is now circulating his knowledge in some less developed countries to increase 8 rice harvests. Thanks to his research, the UN has more tools in the battle to rid the world of hunger. 9 his hybrid rice, farmers are producing harvests twice as large as before. Dr Yuan 10 5-million-yuan State Supreme Science and Technology Prize for his high hybrid rice species. This award is viewed as "Chinese Nobel Prize".

    About rice, he always has a dream…

In 1984, I was a painfully insecure teenage girl from a dysfunctional family, depressed, underweight, and rejected by my classmates. My only comfort was to be the stage manager at our school.

One day, actors from the famous Oregon Shakespeare Festival came to perform for the school. One of them was Barry Kraft, and he was unlike anyone I'd ever met. As I ran around backstage helping him, he treated me with friendliness and respect that he would show for friends in his living room.

He showed up at our drama class and asked everyone to narrate a monologue (独白). To my shock, he took me aside after class and said, "Your monologue was the best. That was really very good."

I made it through graduation and got accepted to college. That summer, I traveled with a friend to see Mr. Kraft perform. During one performance, I gathered up my courage and dropped him a note during the break, saying I was visiting and if he looked he could see us. Almost immediately I regretted sending the note. I thought it was the most presumptuous (冒失的) thing I had ever done.

At the end of the show, he was waiting for me! He smiled broadly and gave me a hug. Then he said, "Would you like to visit backstage?" And off we went. Every time we met someone, he introduced me and said, "She's a very good performer who was a huge help to me at her school visit."

It is difficult to describe how important this man's attention was to me. A successful actor doesn't have to give a depressed teenager the time of day, but he did far more. My confidence had just increased 800 percent. I am now a happily married professional, and whenever I notice a teenager in need, I remember Barry Kraft. He saw a teenager in need of attention and support, and he took the time to help. So now I take the time, too.