How to Protect Your Ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

    Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}

    But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#} Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks. {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#} You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

    Business administration is the most popular undergraduate major in U.S. colleges and universities, accounting for as much as one-fifth of all bachelor degrees awarded each year. Students naturally think of a business degree as the surest way to land a good job after graduation. Many international students agree. Twenty percent studied business last year-the second most popular major after engineering, according to the Institute of International Education.

    Below are descriptions of three of U.S. colleges and universities with strong offerings in business.

    Bentley College    Waltham, Massachusetts

    Bentley offers its 4,000 undergraduates a top-flight business education and an equally strong liberal-arts program that leaves them well-prepared to join the ranks of future business leaders. The college occupies a scenic campus only a shuttle-bus ride from Boston's Harvard Square. More than 90 percent of students seek career-oriented internships（实习）.

    Bucknell University    Lewisburg, Pennsylvania

    Bucknell's 3,500 undergraduates benefit from small classes and an engaging staff at this liberal-arts institution in a remote but beautiful campus in central Pennsylvania. Accounting and financial management are specialties in the introductory management course that create and sell a product and then donate their profits to charity（慈善）.

    University of Cincinnati        Cincinnati, Ohio

    This urban university with 21,000 undergraduates, located a mile from downtown Cincinnati, was the-birthplace of cooperative education over a century ago. Under this five-year “earn while you learn” program, more than 3,000 students alternate academic study with internships in local businesses and other organizations.

    An organization, Eye Care 4 Kids, is bringing much-needed eye care to poor kids. It provides free eye examinations for kids from poor families. Founded by Joseph Carbone in 2001, the organization has helped around 100,000 children in Utah and Nevada.

    Now, Cecil Swyers, a biomedical(生物医学的) engineer who was once a poor child himself, is bringing the charity's(慈善) services to poor students in Arizona, so that vision impairment(视力受损) doesn't stand in the way of their education.

    “Eye Care 4 Kids is bringing eye care and glasses to families that wouldn't have the means to pay for them,” said Mario Ventura from Isaac Elementary School District, the first school district in Arizona to receive its services.

    Good vision is important to a child's learning experience. According to a study, up to 80 percent of learning happens through sight for children between 6 and 18 years old. Without proper eye care, it's difficult for students to learn better and succeed.

    Swyers is hoping that by bringing the organization to Arizona he'll help a lot more students. He teamed up with two other organizations to get doctors to volunteer their time with the group. Using an Eye Care 4 Kids mobile clinic, Swyers visited Alta E. Butler Elementary School and has already helped 40 students.

    The school was grateful to receive the eye care, especially since the services came to them. “It's great for us,” said Assistant Principal Cindy Alonso.

    Swyers is hoping to bring Eye Care 4 Kids' services to other schools in the state. He said that hopefully his work will have a positive effect on students' futures. “If we can help students while they're young, we can make a difference in their futures,” he said.

    A recent study surveyed 5,000 British families about their experiences with volunteering and their mental health. Participants completed the same survey every two years from 1996 to 2008.

    About 20 percent of the survey participants reported doing regular unpaid work Researchers found that these volunteers also scored highest on their mental health scores. The two were linked so directly that the more a person volunteered, the happier they were.

    One could argue a chicken-and-egg theory: happier people are more likely to have the time, money, energy and resources to give back to others. But even when researchers adjusted for education, social class and total health, the link was there, suggesting that the mental increase came from volunteering and not the other way around.

    According to Dr. Stephen G. Post, author of The Hidden Gifts of Helping, when you help others, your brain releases feel-good chemicals, which can help cells repair themselves and grow. And this translates to better health.

    So volunteering can help improve both your physical and mental health—on one condition. You have to mean it. People who volunteered for "self-oriental" reasons, either because they were forced to do so for work or school or because they were trying to get away from problems in their lives, had a mortality（死亡率）risk that was similar to those who didn't volunteer at all. It was only when people were volunteering out of a true sense of sympathy that they saw any health benefits.

    So whether it's arranging books at the library or walking dogs at the animal shelter, find a cause that's important to you and give it a try. Volunteering is a good way to develop a sense of connection that not only helps your community, but may also be good for you.

    Sweat (汗水)rail its way down my cheek. It was hot, but the air was still and wet. One final play and the State Softball Championship was ours.

    I looked towards people who were watching the game. Sure enough, I found my mom. I always wished my dad were here. The farm needed his full attention, but I did not care.

    Finally, we won! State Champs! I let out a scream of happiness, fall of tears. My mom made a “V” to celebrate my success and smiled. I smiled back at her.

    We all received medals (奖牌), but I cannot remember any of it. I concentrated my thoughts on my dad, I ran to my mom, asking for her cell phone. I had to tell my dad about the happiest day of my life, and complained (抱怨）about how he did not care.

    The phone rang twice, and no one answered. My heart sank with sadness, but I tried again anyway.

    “Hello?” My dad answered.

    “Dad!” I cried. “We won State!” Silence.

    “Dad?” I could hear something on the other end. “Are you crying?”

    “I'm just really happy for you, Meggie,” he said. “And I'm sorry I couldn't be there.”

    An apology（抱歉）was all I needed. I hung up the phone feeling relaxed, and I began to understand how it must feel to be a father. I forgave him for never being there. He worked so I could play. My father loved me enough to let me experience life^ happiest moments without him.

A healthy lifestyle includes many choices. Among them, choosing a balanced diet or healthy eating plan is of the greatest importance. But how do you choose a healthy eating plan? Let's begin by explaining what a healthy eating plan is.

A healthy eating plan that helps you manage your weight includes different kinds of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.

Fresh, Frozen, or Canned Fruits -- don't think about just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some fruits from other countries, too. How about a mango, a juicy pineapple or kiwi fruit? What you should pay attention to about canned fruits is that they may contain added sugars. You'd better choose canned fruits packed in water or in their own juice.

Fresh, Frozen, or Canned Vegetables – try something new. Don't eat the same kinds of vegetables all the time. You can try to eat different kinds of vegetables, which is important for a good diet. When trying canned vegetables, look for vegetables without added salt or butter. You can go to the produce department(果蔬部) and try a new vegetable each week.

Calcium(钙)-rich foods -- you may firstly think of a glass of low-fat or fat-free milk when someone says "Eat more dairy products " But what about low-fat and fat-free yogurts without added sugars? There is a wide variety of flavors and they can be a great dessert instead of those with a sweet tooth.

What's more, you don't need to give up your favorite comfort food. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

The point is that you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.