When I was a child, my grandmother Adele took me to museums, restaurants, dances. She showered me gifts from her travels around the world. But I can only remember a book she gave me—one book that, to this day, I have not read. She presented me with her own favorite childhood book: Hans Brinker. My grandmother was happy to share this book with me. She even decorated the title page with her proud writing.

    I tried to read it. I adored reading, and would dive into a new pile of books from the library all at once. But something about Hans Brinker just wouldn't let me in. The story was set in Holland, a long time ago. It felt dull and unfamiliar, even though I was a fan of classics of other times and places. I simply read the first pages over and over. I could not progress.

    Standing on a bookshelf in our living room, the book was like something I avoided. It scolded me for not being interested, for not trying hard enough, for disappointing my grandmother. The book started to fit in, almost forgotten, until Adele asked. Had I read it? Did I like it? Always determined, she wanted to know the answer. I would make some kind of excuse, but feel bad, and open it again, hoping for a new reaction. The book weighed on me.

    Years passed and finally Adele and I both accepted that I would never read Hans Brinker. Eventually I cleared the book from the shelf. The Hans Brinker experience led me to set a rule that I've lived by ever since: Do not ask about a book given as a gift and don't let anything become your barrier. What Adele originally wanted to do is to give book-giving special meaning, but she increased the possibility of the owner to be a disappointment.

Volunteer Opportunities

    Ring the bells

    The Salvation Army needs bell ringers for its annual Red Kettle Christmas Campaign. Two hour shifts begin on Nov.12 and run Mondays through Saturdays. Volunteers can contact Jim Evers at jimevers@usc.salvationarmy.org or at 764-0962, or sign up online at ringbels.org.

    Read to children

    Join the United Way and Child Care Aware in supporting the development and learning of young children. Volunteers are needed to spend 30 minutes a week reading to children and guiding related activities using literacy kits（识字工具包）provided by Childcare Aware of Eastern Kansas .A two-hour literacy training will be provided. To ensure continuity for the children in the program, we are asking that volunteers make a six-month commitment. Please contact Shelly at 865-5030, ext.301 or at volunteer@unitedwaydgco.org.

    Garden with a neighbor

    Douglas Country Housing Inc. is looking for volunteers to assist a senior man in need of help with an overgrown garden before winter arrives. One to two hours of your time will make a huge difference in someone's quality of life. No previous gardening experience is required. Please e-mail rsovista@ldcha.org or call 842-1533.

    Feed your friends

    Just food fights hunger in our community. Help Just Food kick off the holiday season by packing. Thanksgiving meal boxes for families in need. Every year Just Food provides Thanksgiving meals to families in Douglas Country that will otherwise go without. Your help is needed for distributing these meals in advance of Thanksgiving. Help is needed on the following days and times:

    9 a. m. –7 p. m. Monday, Nov. 21.

    9 a. m. –7 p. m. Tuesday, Nov. 22.

    The maximum number of volunteers is 15 at a time. To sign up, click here.

    There are many places to go on safari in Africa, but riding a horse through the flooded waters of Botswana's Okavango Delta must rank as one of the world's most exciting wildlife journeys.

    Several safari camps operate as the base for this adventure, providing unique rides twice a day to explore deep into the delta. The camps have excellent horses, professional guides and lots of support workers. They have a reputation for providing a great riding experience.

    The morning ride, when the guides take you to beautiful, shallow lakes full of water lilies, tends to be more active. It is unlike any other riding experience. With rainbows forming in the splashing water around you and the sound of huge drops of water bouncing off your body and face. It is truly exciting. You are very likely to come across large wild animals, too. On horseback it is possible to get quite close to elephants, giraffes and many other animals. The sense of excitement and tension levels rise suddenly though, as does your heart rate, as you move closer to them.

    In the evening, rides are usually at a more relaxed and unhurried pace. With golden light streaming across the grassy delta and the animals coming out to eat and drink. Sedate though they are, rides at this time of day are still very impressive. As the sun's rays pass through the dust kicked up by the horses, the romance of Africa comes to life.

    Back at the camp you can kick off your boots and enjoy excellent food and wine. Looking back on your day, you will find it hard to deny that a horseback Safari is as close as you will ever come to answering the call of the wild.

    I waited half an hour, set the board, and sat in the studio, reviewing my questions until the telephone lines flashed.

    "Hello?"

    "This is Connie Chung. I'm so sorry I'm late."

    Connie Chung was one of the only four women anchors（主播）to make it into the club of major evening network television news. For almost an hour we talked about the industry. When I asked if she ever had an instructor throughout her trials, she turned around and offered to instruct me. When I asked why she decided to do it, she simply replied, "Because you're good."

    That afternoon I rushed home and told my mother what had happened. Without looking up, she just said "Good for you." Hearing this, I felt a sense of loss.  Her consistent response always made me feel under-appreciated.

    Until then I had been searching for something that I would never get—that sense of love and acceptance in a house full of negativity（消极）.

    I knew I needed to get rid of all the negativity in my life first, so I packed my bags and walked out of the house, thinking a risk would allow me to open myself to the world again and receive all the positive energy that I needed.

    Then radio became my way of connecting with others. My ability to book high-level guests and celebrities（名人）was gradually recognized and eventually all the words of encouragement from past guests and colleagues helped me to re-build my confidence levels. "I can do this," I kept telling myself, and pushed even harder to find my next aim.

    People had faith in me, so I developed faith in myself. Their positive attitudes towards themselves and towards me helped me develop my own positive attitude, leading to productive interactions with celebrities and adding to my list of instructors.

    I may not have started life surrounded by positivity but I surely feel that I am surrounded by it now. It's amazing how positivity builds on itself.

    For all the technological wonders of modem medicine, health care-with its fax machines and clipboards (写字板) —is out of date. This outdated era is slowly drawing to a close as the industry catches up with the artificial-intelligence (AI) revolution.

    Eric Topol, an expert in heart disease and enthusiast for digital medicine, thinks AI will be particularly useful for such tasks as examining images, observing heart traces for abnormalities or turning doctors' words into patient records. It will be able to use masses of data to work out the best treatments, and improve workflows in hospitals. In short, AI is set to save time, lives and money.

    The fear some people have is that AI will be used to deepen the assembly-line culture of modem medicine. If it gives a "gift of time" to doctors, they argue that this bonus should be used to extend consultations, rather than simply speeding through them more efficiently.

    That is a fine idea, but as health swallows an ever-bigger share of national wealth, greater efficiency is exactly what is needed, at least so far as governments and insurers are concerned. Otherwise, rich societies may fail to cope with the needs of ageing and growing populations. An extra five minutes spent chatting with a patient is costly as well as valuable. The AI revolution will also enable managerial accountants to adjust and evaluate every aspect of treatment. The autonomy of the doctor will surely be weakened, especially, perhaps, in public-health systems which are duty-bound to cut unnecessary costs.

    The Hippocratic Oath (誓言) holds that there is an art to medicine as well as a science and that "warmth, sympathy and understanding may outweigh the surgeon's knife or the chemist's drug". There's lots of sense in it: the patients of sympathetic physicians have been shown to recover better. Yet as the supply of human carers fails to satisfy the demand for health care, the future may involve consultations on smartphones and measurements monitored by chatbots. The considerately warmed stethoscope (听诊器), placed gently on a patient's back, may become a relic of the past.

    Everybody sleeps, but what people stay up late to catch or wake up early in order not to miss varies by culture.

    From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

    Around the world, people change sleep patterns thanks to the start or end of daylight-saving time（夏令时间）. Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.

    Russia's other late nights and early mornings generally correspond（相一致）to public holidays. On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a. m.

    Russians also get up an hour later on International Women's Day, the day for treating and celebrating female relatives.

    Similarly, Americans' late nights, late mornings, and longest sleep fall on three-day weekends.

    Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey（冰球）final.

    The World Cup is also chiefly responsible for sleep deprivation. The worst night for sleep in the U. K. was the night of the England-Italy match on June 14. Brits stayed up a half-hour later to watch it, and then they woke up earlier than usual the next morning thanks to summer nights, the phenomenon in which the sun barely sets in northern countries in the summertime. That was nothing, though, compared to Germans, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the World Cup.

    It should be made clear that not everyone has a tool to record their sleep patterns; in some of these nations, it's likely that only the richest people do. And people who elect to track their sleep may try to get more sleep than the average person. Even if that's the case, the above findings are still striking. If the most health-conscious among us have such deep swings（明显改变）in our sleep levels throughout the year, how much sleep are the rest of us losing?