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    Self-worth is very important in your life. We may love others, but we need to learn to love ourselves. We have to believe in what we do, and feel better about ourselves. If you do not have self-worth, you may begin to get discouraged.

    Avoid negative people in your life. {#blank#}2{#/blank#}If these people put you down, do not believe in you, or treat you badly, why are you still around them? It took me years to realize this for myself, and it is true. Negative people hurt your self-worth, and bring you down emotionally. Get closer to people that believe in you. If you do not have these positive people in your life, find a support group that can help you. {#blank#}3{#/blank#}Your self-worth can be increased greatly with positive guide.

    Find employment or volunteer somewhere you feel valued, or can make a difference. Giving to others builds you up personally. You do not have to do this all the time, but once you see how good it feels you will want to continue.

    {#blank#}4{#/blank#}Think about what you can do to change your future. Make a list of steps you can take to improve your life. Stall setting goals in your life. Goals give us something to focus on, and we push to achieve them. These can be whatever goals you would like to finish, be sure they are achievable Goals. {#blank#}5{#/blank#}

    Doing the above steps can greatly increase your self-worth, and remember you are worth it.

A. Stop thinking about the past as you can't change it.

B. Keep the saying of "No pain, no gain" in mind.

C. Increase Your Self -Worth and Feel Better about Yourself.

D. Believe You can Be the King of the World Even When You Fail.

E. Once you set your goals, you will start pushing for more.

F. These people are likely to believe in us even when we do not have confidence.

G. This could be your husband, boyfriend, other family members, or even friends.

Unusual incidents are being reported across the Arctic. Inuit(因纽特人) families going off on snowmobiles to prepare their summer hunting camps have found themselves cut off from home by a sea of mud. There are also reports of sea ice breaking up earlier than usual, carrying seals beyond the reach of hunters. Climate change may still be a rather abstract idea to most of us, but in the Arctic it is already having great effects—if summertime ice continues to shrink at its present rate, the Arctic Ocean could soon become almost ice-free in summer. The knock- on effects(连锁反应) are likely to include more warming, cloudier skies, and higher sea levels. Scientists are increasingly eager to find out what's going on in the Arctic.

    For the Inuit the problem is urgent. They live in unsteady balance with one of the environments on earth. Climate change, whatever its causes, is a direct danger to their way of life. Nobody knows the Arctic as well as the locals, which is why they are not content simply to stand back and let outside experts tell them what's happening. In Canada, where the Inuit people are trying hard to guard their hard-won autonomy in the country's newest land, Nunavut, they believe their best hope of survival in this changing environment lies in combining their ancestral knowledge with the best of modern science. This is a challenge in itself.

    The Canadian Arctic is a vast, treeless polar desert that's covered with snow for most of the year. Adventure into this area and you get some idea of the hardships facing anyone who calls this home. Farming is out of the question and nature offers few pickings. Humans first settled in the Arctic a mere 4,500 years ago, surviving by taking advantage of sea first. The environment tested them to the limits: sometimes the settlers were successful; sometimes they failed and disappeared. But around a thousand years ago, one group appeared that was uniquely well adapted to deal with the Arctic environment. These Thule people moved in from Alaska, bringing dogs, iron tools and the like. They are the ancestors of today's Inuit people.

    Life for the descendants(后代) of the Thule people is still tough. Nunavut is 1.9 million square kilometers of rock and ice, and a handful of islands around the North Pole. It's currently home to 2,500 people, all but a handful of them Inuit. Over the past 40 years, most have abandoned their nomadic(游牧的) ways and settled in the area's 28 isolated communities, but they still rely heavily on nature to provide food and clothing.

    Supplies available in local shops have to be flown into Nunavut on one of the most costly air networks in the world, or brought by supply ship during the few ice-free weeks of summer. It would cost a family around ￡7,000 a year to replace meat they obtained themselves through hunting with imported meat. Economic opportunities are few, and for many people state benefits are their only income.

                                                                                         The University of Sheffield

    Back to its origin

    The University of Sheffield is a research university in the city of Sheffield in South Yorkshire, England. It is one of the original “red brick” universities, which are a group of top and famous old universities. The University of Sheffield was originally formed by the combination of three colleges. The Sheffield School of Medicine was founded in 1828, followed in 1879 by the opening of Firth College by Mark Firth, a steel manufacturer (制造商), to teach arts and science subjects. Firth College then helped to provide money for the opening of the Sheffield Technical School in 1884 to teach applied science. In 1897 the three institutions were joined together to form the University College of Sheffield, which in turn became the University of Sheffield by Royal Charter (特许) in 1905. This university is famous for its good education and boasts a number of Nobel Prize winners among its former students.

    More information

    System: The University has five departments: Arts and Humanities; Engineering; Pure Science; Social Sciences; Medicine, Dentistry and Health. Sheffield also has many research programs in fields including aerospace, environmental science, psychology, and biology.

    City show: Sheffield is a lively city in the north of England. Sheffield is known as the greenest city in Europe because of its 2 million trees. As a result, there are many parks and woods throughout the city and beyond. Sheffield is the greenest city in England with 150 woodlands and 50 public parks within the city. Once, in Sheffield, the folk hero—Robin Hood lived in Sherwood Forest with 150 of his loyal friends. And Charlotte Bronte, the English writer noted for her novel Jane Eyre was born in Sheffield.

    Whenever we see a button on a doorbell or on a remote, we may press it. This is true in most cases. But some buttons are actually fake(假的), like the "close" button on an elevator.

    Many people are in the habit of pressing the "close" button because they don't have the patience to wait for the elevator doors to shut. But according to experts, the buttons are a complete trick—the doors will not close any faster however hard you press.

    It started in the 1990s when the Americans with Disabilities Act was passed, making sure that all elevators stayed open long enough so that people with disabilities could enter. Only firefighters and maintenance workers(维修工) can use the buttons to speed up the door-closing process if they have a code or special keys. But to normal elevator riders, the buttons aren't completely useless.

    According to psychologists, fake buttons can actually make you feel better by offering you a sense of control. Experts have showed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example, pedestrian crosswalk buttons don't live up to their names. Pressing them used to help make the traffic signals change faster, but that was before computer-controlled traffic signals were introduced.

    But psychologists found it interesting that even when people are aware of these little "white lies". They still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

    That habit is here to stay, John Kounios, a psychology professor at Drexel University in the US, told The New York Times. "After all, I've got nothing else to do while waiting. So why not try the chance?"

How Room Designs Affect Our Work and Feelings

    Architects have long had the feeling that the places we live in can affect our thoughts, feelings and behaviors. But now scientists are giving this feeling an empirical（经验的，实证的） basis. They are discovering how to design spaces that promote creativity, keep people focused and lead to relaxation.

    Researches show that aspects of the physical environment can influence creativity. In 2007, Joan Meyers-Levy at the University of Minnesota, reported that the height of a room's ceiling affects how people think. Her research indicates that higher ceilings encourage people to think more freely, which may lead them to make more abstract connections. Low ceilings, on the other hand, may inspire a more detailed outlook.

    In additions to ceiling height, the view afforded by a building may influence an occupant's ability to concentrate. Nancy Wells and her colleagues at Cornell University found in their study that kids who experienced the greatest increase in greenness as a result of a family move made the most gains on a standard test of attention.

    Using nature to improve focus of attention ought to pay off  academically, and it seems to, according to a study led by C. Kenneth Tanner, head of the School Design & Planning Laboratory at the University of Georgia. Tanner and his team found that students in classrooms with unblocked views of at least 50 feet outside the window had higher scores on tests of vocabulary, language arts and maths than did students whose classrooms primarily overlooked roads and parking lots.

    Recent study on room lighting design suggests than dim（暗淡的） light helps people to loosen up. If that is true generally, keeping the light low during dinner or at parties could increase relaxation. Researchers of Harvard Medical School also discovered that furniture with rounded edges could help visitors relax.

    So far scientists have focused mainly on public buildings. "We have a very limited number of studies, so we're almost looking at the problem through a straw（吸管）," architect David Allison says. "How do you take answers to very specific questions and make broad, generalized use of them? That's what we're all struggling with."

    Whenever I talk about personality (个性) in relation to choosing a career, someone always complains like this: those tests are so stupid. When I was in the sixth grade, I took one of them and it said that I should be a farmer. While I don't think I would be a very good farmer, the results are probably a lot more accurate (准确) than I'd like to admit. At the time, it seemed ridiculous­I hated the outdoors and physical work, and was particularly sick of being dirty or sweaty. Now, though, as I think in terms of personality, it might have had something to do with my personality: I like long­term planning, working by myself, and being the master of my own fate.

    Personality tests are various, and some are complete nonsense. Be careful of any personality test that claims to be capable of concluding what your dream job is from your favorite food for breakfast, or by the type of animal you like best. While there are many personality assessments (评估) that are very accurate, I'd love to say that they are a second (and often expensive) step. The best choice is to find out about yourself for yourself.

    Before determining the ways to examine your work preferences, it's important to know the difference between liking a topic and liking the work. I once had a young guy who was a third­year marine (海洋的) biology student at a large state school in Ohio. He applied for and was placed into the Whale Watch program, where he found out that he became terribly seasick on any kind of boat­a big disadvantage for a student who thought he wanted to study whales in the wild.