How to Find Yourself

    Do you often feel lost？Do you think you are living somebody else's life? If yes, discover ways to find yourself by going through the following article.

    {#blank#}1{#/blank#} If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of over work? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.

    {#blank#}2{#/blank#} For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn't have any family obligations or any money issues. Think about the kind of relationship you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn't have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.

    {#blank#}3{#/blank#}  Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.

    {#blank#}4{#/blank#} Knowing yourself and determining what you to do with your life will not come to you in a day or two. Discovering oneself is an ongoing process and it can take months or sometimes even years to truly find yourself. So, it's important that you maintain a written record of all your feelings and thoughts, which you can go through at a later stage. Pour all your emotions and feelings about life in it and who knows may be one day going through it, you will find yourself.

    {#blank#}5{#/blank#}  Once you have discovered what you want to do with your life, make a move for change and self improvement. Even if it means taking up small things such as dancing or painting, go ahead and do it. If you want a career change, plan and take steps so that it can take place smoothly. If you are stuck in a bad relationship and find yourself unable to mend it, break away. At the beginning, you may find yourself slightly unbalanced, but with time everything will be fine.

    It is very important for you to truly find yourself, before it is too late. If you do not find yourself now, you will spend your life with somebody you do not even know, i.e. yourself.

    Your mobile is now much more than just a communication device - more like a remote control for your life. You still call it a "mobile" from habit, but it is an organizer, entertainment device, payment device and security（安全） center, all developed and manufactured by engineers.

    What we do need is better mobiles and more intelligence. Because it knows your travel timetable it can check for problems on the roads or with the trains, giving you the best route into work. It can control your home, reprogramming the central heating if you need to get up earlier and keeping an eye on your home by connecting your mobile with the home security system. It is your payment system—you can pay for tickets for journeys or buy items in shops by placing the phone near a sensor(感应器). With an understanding of location, the mobile can also provide directions, or even tell you if your friends or family are nearby.

    Usually it will start work even before you wake. It will work with your home entertainment system while you sleep to find programmes that will interest you and download them as a podcast to watch on the train or in other spare moments. It will intelligently work out what to do with incoming phone calls and messages. Because it knows your diary it will also know, for example, to direct voice calls to voicemail when you are in a meeting, perhaps providing a discrete text summary of the caller and the nature of their call.

    With its understanding of almost all aspects of your life; many new services become possible. For example, a “Good Food” meal planning service could send daily suggestions for your evening meal based on learned preferences, previous selections made and the likely contents of your refrigerator.

    Ten years ago the mobile was purely a device for making voice calls. Now it is a camera, MP3 player, and texting device. This is only the start of an evolution that will turn it into our trusted and indispensable companion in life.

    Caffeine myth or caffeine fact? It's not always easy to know. Chances are you have some misunderstanding about caffeine. Read on. Here are some of the most common myths about caffeine and some facts have been gathered to shed light on them.

Myth one: Caffeine is addictive

    Caffeine is a stimulant(起刺激作用的食物) to the central nervous system, and regular use of caffeine does cause mild physical dependence. But caffeine doesn't threaten your physical, social, or economic health the way addictive drugs do. If you stop taking caffeine abruptly, you may have symptoms for a day or more, especially when you have been used to consuming two or more cups of coffee a day. However, caffeine does no cause the severity of withdrawal or harmful drug-seeking behaviors as drugs or alcohol. For this reason, most experts don't consider caffeine dependence a serious addiction.

Myth two: Caffeine probably causes insomnia(失眠症)

    Processed mainly through the liver, caffeine has a relatively short half-life. This means you can get rid of half of it within about five to seven hours on average. After eight to ten hours, 75% of the caffeine is gone. For most people, a cup of coffee or two in the morning won't prevent them from sleeping at night. Consuming caffeine later in the day, however, can interfere with sleep. Your sleep won't be affected if you don't consume caffeine at least six hours before going to bed.

Myth three: Caffeine harms children

    As of 2004, children aged 6 to 9 consumed about milligrams of caffeine per day. This is well within the recommended limit. However, energy drinks that contain a lot of caffeine are becoming increasingly popular, so this number may go up. Some kids are sensitive to caffeine, developing temporary anxiety or irritability, with a “crash” afterwards. Also, most caffeine that kids drink is in sodas, energy drinks, or sweetened teas, all of which have high sugar content. These empty calories put kids at higher risk for obesity. Even if the caffeine itself isn't harmful, caffeinated drinks are generally not good for kids.

Myth four: Caffeine has no health benefits

    Caffeine has few proven health benefits. But the list of caffeine's potential benefits is interesting. Any regular coffee drinkers may tell you that caffeine improves alertness, concentration, energy and clear-headedness. Scientific studies support these subjective finding. One French study even showed a slower decline in cognitive ability among women who consumed caffeine. Other possible benefits include helping certain types of headaches. These research findings are interesting, but still need to be proven.

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

    Remembering names is an important social skill. Here are some ways to master it.

    Recite and repeat in conversation. When you hear a person's name, repeat it. {#blank#}1{#/blank#}. You could also repeat the name in a way that does not sound forced or artificial.

    Ask the other person to recite and repeat. {#blank#}2{#/blank#}. After you've been introduced to someone, ask that person to spell the name and pronounce it correctly for you. Most people will be pleased by the effort you're making to learn their names.

    {#blank#}3{#/blank#} Admitting that you can't remember someone's name can actually make people relaxed. Most of them will feel sympathy if you say, "I'm working to remember names better. Yours is right on the tip of my tongue. What is it again?"

    Use associations (联想). {#blank#}4{#/blank#}. For example, you could make a mental note: "Vicki Cheng—tall, black hair." To reinforce (强迫) your associations , ,write them on a small card as soon as possible.

    Limit the number of new names you learn at one time. When meeting a group of people, concentrate on remembering just two or three names. {#blank#}5{#/blank#}. Few of the people in mass introductions expect you to remember their names. Another way is to limit yourself to learning just first names. Last names can come later.

A. Admit you don't know.

B. Recite and repeat names.

C. Free yourself from remembering everyone.

D. You can let other people help you remember their names.

E. If you can't remember someone's name, you may tell him the truth.

F. Immediately say it to yourself several times without moving your lips.

G. Link each person you meet with one thing you find interesting or unusual.

Study in Canada

    Why Canada?

    Canadians place a premium(保险) on education and demand first-rate schools. Canada is among the top three countries in the Organization for Economic. International students who graduate from Canadian universities land successful and promising careers.

    Ranked as #1 in the World

    For the past several years, a United Nations survey has found Canada to be the best place in the world to live in. Conducted every year, the survey evaluates quality of life in 174 countries, using over 200 performance indicators. Canada earned particularly high marks for its access to education, high life expectancy(长寿), and low crime and violence rates.

    Canadian Education is Competitively Priced

    Tuition fees for international students in Canada are comparatively much lower than in any other English speaking country

    More than 800000 Canadians trace their roots back to India!

    High Standard of Living

    Canadians enjoy a standard of living among the highest in the world. More than 65 per cent of Canadians own their own homes, with a higher percentage owning durable goods. Canadians are proud of their world-famous and highly advanced broadcasting system which includes more than 1,000 AM and FM radio stations and some 719 television stations to serve, entertain and educate the listening and viewing audience.

    The vast majority of Canada's population of more than 30 million people lives in urban areas.

    Welcoming & Beautiful Environment

    All major urban centers have a variety of shopping malls, restaurants, theaters, art galleries and museums. Canadian cities provide numerous parks, gardens and beaches for public use, as well as excellent sports and recreation facilities. Canadians place a high value on their natural environment.

    Canada is well-known as a safe, just and peaceful society. Canadian crime rates have been falling steadily since the 1990s. In 1997, Canada's police-reported crime rate decreased for the sixth year in a row, falling by five per cent. Violent crimes declined for the fifth year in a row in 1997 and Canada's homicide (杀人) rate now accounts for less than one percent of all reported violent incidents. Unlike its US neighbors to the south, firearms are strictly controlled and generally are not permitted in Canada.

    Canada is a country with two official languages, English and French. The vast majority (75 per cent) of Canada's French-speaking inhabitants(居民) live in Québec(魁北克), which is located in the eastern part of the country but there are French-speaking communities throughout  the country.

    Internationally, it is estimated that more than 800 million people speak English and 250 million speak French. Canada offers superior English as a Second Language (ESL) and French as Second Language (FSL) training for students wishing to learn either or both languages.