题型:任务型阅读 题类:常考题 难易度:困难
高中英语->牛津译林版->高二上册->模块6Unit 4 Helping people around the world
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How to Survive Embarrassing Moments
Have you ever done something embarrassing? At that moment, you probably wished you could disappear into thin air. Unfortunately, embarrassing things happen to everyone at one time or another. The good news? You can keep the damage to the minimum.Here's some help.
Laugh it off
You're staring at your crush (意中人) so hard that you walk into a wall.You trip over your own feet and drop all your books.The best thing you can do? As long as you're not seriously hurt, laugh it off.Say like "Hey, I can teach you to do that if you want to!" or "It took me years to learn that!" By laughing at yourself, you show people you're confident and still in control of the situation.That's bound to make a stronger impression than the fact that you dropped a stack of books.
Move on
Some situations are too personal to laugh off.Your underwear falls out of your backpack. Your bathing suit falls off in the pool.You pass gas while giving a presentation.Making a joke would just call more attention to what happened — and that's the last thing you want.What now? You can just pretend nothing happened and go back to what you were doing, or you can acknowledge it with a "Oh, that was awkward" and then move on.
If there's a joker who thinks it's a good idea to point out how badly you just embarrassed yourself, fix him with a glare and then go back to whatever you were doing.Tell yourself he's a little bug on the ground, not even worth thinking about.Remind yourself that it's over, done.Move on.
Apologize and move on
Some embarrassing situations pack a double punch.Not only do you embarrass yourself, but you make someone else feel bad.You say to a friend that another friend is such a copycat, and then realize the copycat is standing right behind you.You imitate your teacher's unusual accent just as the teacher walks in.Now you're embarrassed and they're mad or hurt.
Making a joke now would make the situation even worse, so don't go there.Although you might feel like running away or even crying, neither of those responses will make you look better.Instead, apologize, "I'm so sorry.That was really mean of me."
If you've been disrespectful to a teacher or a parent, accept whatever consequences without complaint.If you've hurt a friend, do your best to make it up to them.Once you've done all you can to make things right again, move on.If someone else brings it up, just say, "I feel bad enough about that —can we just let it go, please?"
The next time you're stuck in an embarrassing moment, remind yourself that you're a strong person and you can get through this.Stay calm and act confident and the moment will pass.
Topic | It is true that we cannot getting embarrassed. | |
on how to keep the damage to the minimum | Laugh it off | Laugh it off you are seriously hurt. Laughing at yourself helps show your , which will make a deeper impression than your embarrassment. |
Move on | In some embarrassing situations, you can just move on after it with a “Oh, that was awkward.” If someone points out your embarrassment and laugh at you, at him and continue what you are doing. Tell yourself that those who laugh at you are not of your consideration. | |
Make an and than move on | If you show disrespect for teachers or parents, face consequences rather than . Make things right again and move on. If someone else your mistake, tell him that you hope to let it go. | |
Conclusion | Stay calm and act confident and you'll survive embarrassing moments. |
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Sometimes willpower is a lot like the television remote control- hard to find just when you want it most. Whether you're trying to lose weight, stop smoking, get to the gym regularly, developing your sense of willpower is an important part of changing any behavior. Breaking a bad habit or forming a new and healthy one can be difficult. But there are ways to increase your willpower.
Don't try to change your social situation, win a high position and lose weight all on the same morning. Set one clear, specific goal and make a realistic plan for achieving it. Extra willpower sometimes requires extra energy, so don' push yourself too hard. Focus on one goal at time.
Whatever your goal is, don't expect to achieve it immediately. If you are trying to break a caffeine habit, start by replacing your morning cup of coffee with a glass of water, instead of vowing (发誓) never to drink coffee again Congratulate yourself on the small achievements that will lead to a larger one. These successes help your willpower grow.
Improve your willpower by a support network. Ask friends, family or colleagues for help and tell them exactly how they can help. If your credit card bills have increased sharply, for example, let friends know that you are reducing costs. Suggest having a common dinner instead of meeting at an expensive restaurant Find a support group or organization related to your goal and attend their meetings. You can get valuable advice, understanding and information there.
If possible, change your environment to encourage positive behavior. Want to get in shape? Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home. Giving up smoking? Don't go to bars or restaurants where you might be attracted to light up.
Sometimes changing your behavior requires more than willpower. If you are struggling with a bad habit or want to make an important lifestyle change, seek the support of a professional. An expert may be able to provide related support or medical treatment if necessary.
Outline |
Supporting details |
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Brief introduction |
{#blank#}1{#/blank#} your sense of willpower is an important part of changing any behavior. |
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{#blank#}2{#/blank#}to increase willpower |
First things first |
{#blank#}3{#/blank#} doing too many things at the same time. ◆Set a clear, specific goal; make a realistic plan. ◆Don't be too{#blank#}4{#/blank#} on yourself. ◆Focus on one goal at a time. |
Slow start |
Real success {#blank#}5{#/blank#}time. ◆Actions speak louder than words. ◆Congratulate yourself on the small achievements, which will {#blank#}6{#/blank#}to a larger one. |
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Support teamwork |
Improve your willpower by a support network. ◆{#blank#}7{#/blank#} to friends, family or colleagues and tell them exactly how they can help. ◆Find a support group or organization related to your goal and attend their meetings, {#blank#}8{#/blank#}you can get valuable advice. |
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Changing your{#blank#}9{#/blank#}. |
If possible, make changes to encourage positive behavior. |
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Professional support |
Changing your behavior requires more than willpower. ◆Seek the guidance and support of a professional if you have{#blank#}10{#/blank#} breaking a bad habit. ◆Receive medical treatment if necessary. |
Pretending you're someone else can make you creative
One great irony(讽刺) about our collective fascination with creativity is that we tend to frame it in uncreative ways. That is to say, most of us marry creativity to our concept of self: We are either "creative" people or we aren't, without much of a middle ground.
Pillay, a tech businessman and Harvard professor has spent a good part of his career destroying these ideas. Pillay believes that the key to unlocking your creative potential is to dismiss the conventional advice that urges you to "believe in yourself". In fact, you should do the exact opposite: believe you are someone else.
In a recent column for Harvard Business Review, Pillay pointed to a 2016 study showing the impact of stereotypes(刻板印象)on one's behavior. The authors, education psychologists Denis Dumas and Kevin Dunbar, divided their college student subjects into three categories, instructing the members of one group to think of themselves as "eccentric(古怪的) poets" and the members of another to imagine they were "rigid librarians" (people in the third category, the control group, were left alone for this part). The researchers then presented participants with 10 ordinary objects, including a fork, a carrot, and a pair of pants, and asked them to come up with as many different uses as possible for each one. Those who were asked to imagine themselves as "eccentric poets" came up with the widest range of ideas for the objects, while those in the "rigid librarian" group had the fewest. Meanwhile, the researchers found only small differences in students' creativity levels across academic majors—in fact, the physics majors inhabiting(寄生) the personas(伪装的外表) of "eccentric poets" came up with more ideas than the art majors did.
These results, write Dumas and Dunbar, suggest that creativity is not an individual quality, but a "malleable(可塑的) product of context and perspective." Everyone can be creative, as long as they feel like creative people.
Pillay's work takes this a step further: He argues that identifying yourself with creativity is less powerful than the creative act of imagining you're somebody else. This exercise, which he calls "psychological halloweenism", refers to the conscious action of inhabiting another persona—an inner costuming of the self. It works because it is an act of "conscious unfocus", a way of positively stimulating the default mode(默认模式) network, a collection of brain regions that spring into action when you're not focused on a specific task or thought.
Most of us spend too much time worrying about two things: How successful/unsuccessful we are, and how little we're focusing on the task at hand. The former feeds the latter—an unfocused person is an unsuccessful one, we believe. Thus, we force ourselves into quiet areas, buy noise canceling headphones, and hate ourselves for taking breaks.
What makes Pillay's argument stand out is its healthy, forgiving realism: According to him, most people spend nearly half of their days in a state of "unfocus". This doesn't make us lazy people—it makes us human. The idea behind psychological halloweenism is: What if we stopped judging ourselves for our mental down time, and instead started using it? Putting this new idea on daydreaming means addressing two problems at once: You're making yourself more creative, and you're giving yourself permission to do something you'd otherwise feel guilty about. Imagining yourself in a new situation, or an entirely new identity, never felt so productive.
Title: Pretending you're someone else can make you creative
Some misleading ideas about creativity |
●Most of us are {#blank#}1{#/blank#} with the idea that we are either creative or we are not: there doesn't exist a middle ground in between. ●{#blank#}2{#/blank#} to popular belief, Pillay's suggestion is that you should believe you are someone else. |
Dumas and Dunbar's study |
●One group were asked to think of themselves as "eccentric poets", another "rigid librarians" and a third {#blank#}3{#/blank#} as the control group. The former two groups were required to come up with as many different uses as possible for each {#blank#}4{#/blank#} object. ●The level of students'{#blank#}5{#/blank#} is not always in direct proportion to the type of academic majors. ●Therefore, creativity is probably a product of context and perspective rather than something {#blank#}6{#/blank#}. |
Pillay's further study |
●The exercise of "psychological halloweenism" refers to the conscious action of being others by {#blank#}7{#/blank#} stimulating the default mode network. ●Pillay {#blank#}8{#/blank#} firmly to the idea of imaging you're someone else and advises us not to worry about how successful/unsuccessful we are. |
The {#blank#}9{#/blank#}significance of the exercise |
●We should start using it instead of stopping judging ourselves for our mental down time. ●We have every right to {#blank#}10{#/blank#} ourselves for being unfocused because it is not only human but also makes us more creative and productive. |
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