A strong memory depends on the health and vitality （活力） of your brain. They say that you can't teach an old dog new tricks, but when it comes to the brain, scientists have discovered that this old saying simply isn't true. {#blank#}1{#/blank#}

      Give your brain a workout. Memory, like muscular strength, requires you to “use it or lose it”. The more you work out your brain, the better you'll be able to process and remember information.{#blank#}2{#/blank#}

        Don't skip the physical exercise. While mental exercise is important forbrain health, that doesn't mean you never need to break a sweat. Physical exercise helps your brainstay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss.

        Get enough sleep. There is a big difference between the amount of sleep you can get by on and the amount you need to function at your best.{#blank#}3{#/blank#}Keep stress in check. Stress is one of the brain's worst enemies. Over time, stress destroys braincells. Studies have also linked stress to memory loss.

        Have a laugh.{#blank#}4{#/blank#} That holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specificareas of the brain, laughter engages multiple regions across the whole brain.

{#blank#}5{#/blank#}Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy”fats and lean protein will provide lots of health benefits, but such a diet can also improve memory. For brain health, though, it's not just what you eat—it's also what you don't eat.

A. Eat a brain-boosting diet.

B. Play games with memory.

C. Laughter is the best medicine.

D. But oversleeping is not good for yourbrain.

E. Even skipping a few hours makes adifference!

F. You have to shake things up from timeto time!

G. The human brain has an astonishingability to adapt and change.

Building Trust in a Relationship Again

    Trust is a learned behavior that we gain from past experiences. {#blank#}1{#/blank#} That is a risk. But you can't be successful when there's a lack of trust in a relationship that results from an action where the wrongdoer takes no responsibility to fix the mistake.

    Unfortunately, we've all been victims of betrayal. Whether we've been stolen from, lied to, misled, or cheated on, there are different levels of losing trust. Sometimes people simply can't trust anymore. {#blank#}2{#/blank#} It's understandable, but if you're willing to build trust in a relationship again, we have some steps you can take to get you there.

    ♦ {#blank#}3{#/blank#} Having confident in yourself will help you make better choices because you can see what the best outcome would be for your well-being.

    ♦ {#blank#}4{#/blank#} If you've been betrayed, you are the victim of your circumstance. But there's a difference between being a victim and living with a “victim mentality”. At some point in all of our lives, we'll have our trust tested or violated.

    ♦ You didn't lose “everything”. Once trust is lost, what is left? Instead of looking at the situation from this hopeless angle, look at everything you still have and be thankful for all of the good in your life. {#blank#}5{#/blank#} Instead, it's a healthy way to work through the experience to allow room for positive growth and forgiveness.

A. Learn to really trust yourself.

B. It is putting confident in someone.

C. Slop regarding yourself as the victim.

D. Remember that you can expect the best in return.

E. They've been too badly hurt and they can't bear to let it happen again.

F. This knowledge carries over in their attitude toward their future relationships.

G. Seeing the positive side of things doesn't mean you're ignoring what happened.

    How to Adjust to a New School

    School is a base for students, where they learn to succeed{#blank#}1{#/blank#}When you go to a new school, you might worry that you don't know anyone. You worry that you might get lost, or if the teachers are strict. Here are some ways to help you adjust to a new school.

    Get to Know the School

    Before you start the school, go with your parents to visit the school{#blank#}2{#/blank#}

    Prepare for the First Day

    {#blank#}3{#/blank#}Being well rested will help you remove(去除) any nervousness you may be feeling. Try to get at least 8 to 9 hours of sleep if you're between 7 and 17 years old.

    {#blank#}4{#/blank#}

    Make sure you leave lots of time in the morning to get to school. You don't want to be rushing into your classroom after the bell rings. Arriving early may also give you a chance to chat with a few other students and hopefully make a few new friends.

    Make friends

    Take part in activities. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have the same interests as yours.{#blank#}5{#/blank#} You might even be able to teach some other kids about how to do something.

A. Go to school on time

B. Leave early for school

C. Find out where your classroom will be, as well as other important places.

D. Start off your first day of school with a good night's sleep.

E. Learning the rules of the school will help you adjust and will keep you out of trouble.

F. But adjusting to a new school can be difficult.

G. This will also give you a chance to show your skills at sport or other activities.

How to Rent Your House

    Before handing the keys to your house over to a complete stranger for care, there are decisions you need to make. In fact, the decisions you make now, before searching for a tenant (房客), will make the biggest impact on the success of your rental. {#blank#}1{#/blank#}

What Condition Do You Want Your House in?

    There is no end to the amount of improving you can do to your house before renting it out. {#blank#}2{#/blank#} When is good enough, good enough?

    A house should be clean, empty (unless you are offering it “furnished”, which is uncommon) and free from any major repairs at the time the tenant moves in.

    Remember, the home does not need to be as fancy as you would want it to be. {#blank#}3{#/blank#} Tenants will generally never take as good care of your house as you do―so don't spend too much time or money making unnecessary upgrades that will only be ignored or broken.

    Should You Use a Property Manager?

    {#blank#}4{#/blank#} If you have the time, abilities, and energy to manage yourself―you can save a good deal of money by doing so. However, if you try to manage without the ability―it could end up costing you much more than what a property manager might charge.

    How Much Can You Rent Your House for?

    Luckily, discovering what the monthly rent will bear for your house is not difficult. {#blank#}5{#/blank#} In business, market research means to get out there and find out what others in your industry are charging; learning how much to charge for rent is no different. Your house will generally rent for about the same amount as other properties that are of similar location, size and condition.

A. The problem becomes learning when to stop.

B. No one wants to be a landlord with those problems.

C. The following are some questions to answer before you rent out you house.

D. Have a professional carpet cleaner clean the carpets before showing the property.

E. Look around at other rentals in your area and try to see what the typical quality is.

F. The best way to determine how much your house will rent for is to simply do market research.

G. The decision about whether to manage yourself or hire a property manager cannot be made by anyone other than you.

    Gifts are fun because they are intended to be a physical expression of love for one's significant other. However, the acting of preparing a gift can be annoying, particularly if you are not sure what to choose. You can do anything from buying him or her something or panning out a romantic(浪漫的)day.

    {#blank#}1{#/blank#}

    Choose a suitable gift for your love.

    Romantic gifts are a symbolic gesture of your love while practical gifts are something with real value and use.{#blank#}2{#/blank#}Though you shouldn't be afraid to spend the extra money on a memorable gift, it's important to remember that there are more important things.{#blank#}3{#/blank#}The gift is meant to be a reflection of that. In some cases, it can feel even more thoughtful if you make something yourself.

    {#blank#}4{#/blank#}Although wrapping is sometimes seen as an unnecessary add-on, the time it takes to unwrap the gift makes the gift-giving more enjoyable for both you and your love. Presents are best if the other people don't know what it is yet.{#blank#}5{#/blank#}Besides, a romantic letter or card included in the gift also adds to the pleasure of the gift's receiver. More importantly, wait for a special moment to give the gift. You can present your gift at a point where the two of you are relaxed and things are pleasant. A gift - giving shouldn't be rushed at all.

A. Present it to your love.

B. Express your love to him or her.

C. The connection the two of you share is priceless.

D. Choosing a wonderful gift will help promote your friendship.

E. There's a certain pleasure in having something kept a surprise.

F. Your choice depends on the occasion, the relationship and his or her tastes.

G. Whatever you decide to do, make sure your gift appeals to him or her specially.

Quick tips for better time management

    Are you a good time manager? If your answer is "no", here are some tips on how to be a better time manager:

    ⒈Create a daily plan. Plan your day before it starts. The plan gives you a good description of how the day will go on. That way, you will be ready to deal with most of the things you meet. {#blank#}1{#/blank#}

    ⒉Focus. Are you multi-tasking so much that you're just not getting anything done? {#blank#}2{#/blank#} Only focus on what you're doing. You'll be more efficient(效率高的) that way.

    ⒊Stay away from your time wasters. What takes your time away from your work? QQ? Email checking? {#blank#}3{#/blank#} One thing you can do is make it hard to check them — remove them from your browser(浏览器) quick links.

    ⒋{#blank#}4{#/blank#} Don't take on more than you can deal with. For the distractions(分心的事物) that come in when you're doing other things, give a firm no. Or do it later.

    ⒌Decide to be early. When you prepare to be on time, you'll either be on time or late. {#blank#}5{#/blank#} However, if you decide to be early, you'll most likely to be on time. For appointments, try to be early. For your deadlines, meet them earlier than required.

A. Learn to say "No".

B. Cut off when you need to.

C. Stop checking them so often.

D. Most of the time you'll be late.

E. Great ways to know your time spent.

F. If so, focus on just one key task at one time.

G. Your job for the day is to follow the plan as best as possible.