How often do you let other people like a bad driver, a rude waiter, or an angry boss, change your mood?

    Sixteen years ago I learned a lesson. I got in a taxi, and we took off for Grand Central Station. We were driving in the right lane when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver used his brakes, the tires made a loud noise, and at the very last moment our car stopped just 3cm from the back of the other car.

    I couldn't believe it. But then I couldn't believe what happened next. The driver of the other car, the guy who almost caused a big accident, turned his head around and he started shouting at us. I couldn't believe it!

    My taxi driver just smiled and waved at the guy. So, I said, “Why did you just do that? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck”. He said, “Many people are like garbage trucks. They run around full of garbage, full of anger and disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they'll dump it on you.”

    So I started thinking how often I let Garbage Trucks run right over me and how often I take their garbage and spread it to other people.

    I began to see Garbage Trucks. I see the load people are carrying. I see them coming to dump it. And like my taxi driver, I don't take it personally. I just smile, wave, wish them well, and move on.

    In 1977, a dead author of detective stories saved the life of a 19-month-old baby in a most unusual way. The author was Agatha Christie, one of the most successful writers of detective stories in the world.

    In June 1977, a baby girl became seriously ill in Qatar, near Saudi Arabia. Doctors were unable to find out the cause of her illness with confidence, so she was sent to Hammersmith Hospital in London. She was then only semi-conscious and on the "Dangerously Ill" list. A team of doctors hurried to examine the baby only to discover that they, too, were confused by the very unusual symptoms (症状). While they were discussing the baby's case, a nurse asked to speak to them.

    "Excuse me," said Nurse Marsha Maitlan, "but I think the baby is suffering from thallium (铊) poisoning(中毒)."

    "What makes you think that?" Dr. Brown asked. "Thallium poisoning is extremely rare."

    "A few days ago, I was reading a novel called A Pale Horse by Agatha Christie," Nurse Maitlan explained. "In the book, somebody uses thallium poison, and all the symptoms are described. They're exactly the same as the baby's."

    "You're very thoughtful and you may be right," another doctor said. "We'll carry out some tests and find out whether it's thallium or not."

    Tests showed that the baby had indeed been poisoned by thallium, a rare metallic substance(物质) used in making special glass. Once they knew the cause of the illness, the doctors were able to give the baby the correct treatment. She soon recovered and was sent back to Qatar. Later it was reported that the poison might have come from an insecticide (杀虫剂) used in Qatar.

    The American Heart Association (AHA) says that too many people are spending far too much time on chairs and couches. "Based on existing evidence, we found that U.S. adults are sedentary for about six to eight hours a day, "said Deborah Rohm Young, chair of AHA panel that wrote the new advisory.

    According to the AHA, growing evidence shows that, on its own, exercise isn't enough to cancel out the unhealthy effects of sitting for a long time. "Regardless of how much physical activity someone gets, long sedentary time could negatively influence the health of your heart and blood vessels," Young explained.

    The exact mechanisms behind the effect aren't yet clear. “There are many important factors we don't understand about sedentary time yet," Young said. She stressed that, "the types of studies available identify trends but don't prove cause and effect.”

    "We don't have information about how much sedentary behavior is bad for health — the best advice at this time is to 'sit less and move more,” she added.

    How much more? According to the AHA, people should try to get at least 30 minutes of moderate to vigorous (剧烈的）exercise a day to reach the recommended 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week, That's healthier than trying to cram their weekly exercise into one or two days, according to the statement.

    "The real risk simply comes down to the amount we sit, without there being a true medicine or method to control the harmful effects," said Steinbaum, a preventive specialist in heart disease.

    Still, society has evolved to encourage sitting, she added.

    "Our lives have become focused around activities requiring us to be still—whether it be transportation, our computers, or the television or computer in our leisure time,” Steinbaum said. "Sociologically, instead of being active to be productive or to have enjoyment, our productivity and fun often requires minimal physical activities."

    Though pigs may never fly, a two-year-old pig in Franschhoek, South Africa is proving they sure can paint! Meet Pigcasso, the world's first known pig artist whose masterpieces are selling for thousands of dollars to benefit Farm Sanctuary S. A. , Africa's only registered shelter for rescued farm animals.

    Joanne Lefson, who saved Pigcasso from a slaughterhouse(屠宰场) two years ago, discovered the animal's artistic talent accidentally. The South African activist says, of the numerous toys presented to keep the then four-week-old piglet entertained, it was the paintbrushes that seemed to attract her the most. "They were the only thing she didn't eat," Lefson quips.

    The rescuer decided to present the pig with canvas and paint and see what happened. To her delight, Pigcasso began creating works of art that can best be described as "abstract expressionism". Now weighing a hefty(重量）450 pounds, the celebrated pig, who loves to paint the area's scenic landscapes, has a dedicated "studio" at Farm Sanctuary S.A. where she resides. Lefson says, "I do not force her to paint. She paints when she wants to."

    Pigcasso's artwork, which has thus far been sold online, is currently on display at Cape Town's picturesque Victoria ~ Alfred Waterfront. Dubbed "Oink", the pop-up exhibition will run through March 5before heading to London-Paris-Berlin, and Amsterdam. Lefson says its main aim is to highlight the effect of animal agriculture on the planet and inspire change.

    While Pigcasso is the first pig and first nonhuman to headline an exhibition, she is not the first animal to create masterpieces. Elephants, sea lions, and even penguins have shown similar artistic talent--in exchange for some treats, of course!

    A new device (设备) called Orion is helping those who are blind to see. It does this in a new way by helping them experience the world around them.

    Jason Esterhuizen lost his eyesight after a car accident. He never thought he would be able to see light or movement again. But now with the movement of a switch (开关), his world suddenly grew brighter.

    He says, "I still can't put it into words. I mean from being able to see absolutely nothing, it's completely black, to all of a sudden seeing little flickers (闪烁) of light move around." It is not full or normal sight, but Esterhuizen can move about in the world around him.

    The new technology uses several parts. One is a small device placed in the brain. The other parts are a video camera on sunglasses and a processing device that can be carried in a person's clothes. When the user points the camera, a signal goes to the processor (处理器) and then back to the glasses. The glasses then are in wireless communication with the device in the brain. The information causes a pattern to develop in the part of the brain. The pattern helps users sense or see movement and shapes of light. And it all happens in seconds.

    Esterhuizen is one of just two people in the U.S. testing this technology. He says that "I can tell someone moving across the room, walking past me or walking away from me, or it's a light against the wall. It is just amazing to have some form of functional vision again." He adds that now he can do everyday activities around his home that he once could not. It is easier to walk outside.

    The researchers believe that one day this technology could help people who have lost their vision because of illnesses like diabetes. It may also help those with poor vision or who were born blind.

Four Popular Festivals in Liuzhou

If you are a party animal in the Liuzhou, join us to explore some of the popular festivals in this area.

Temple Fair Day

It is believed to be the oldest and the largest temple fair day celebrated in Fengshan, Liuzhou. It is an event known to easily attract more than 30,000 people to take part in the parades. It is a day for enjoying temple wishes, dancing to non-stop ethnic songs, and tasting lots of local dishes.

Time: February Price: Free

March 3rd Festival

This is an annual event that takes place every March in Sanjiang county. The festival features a lot of ethnic minority homemade food. You can also expect to enjoy live ethnic music and dances performed by famous local dancers.

Time: March 3rd Price: 3 RMB

Liuzhou Marathon Festival

This event started more than 10 years ago. Currently, it is an attractive weekend that sees attendance go way past 12,000 people. During the festival, participants take part in exciting activities, with the major ones like funny marathon, and food sales.

Time: April Price: 12 RMB

Dragon Boat Show

Longtan park is usually the place of Dragon Boat Show—a festival for boating lovers that occurs in May. It is the largest dragon boat show in Liuzhou. A great deal of people will be there at that time. Welcome to join the show.

Time: May Price: 5 RMB