Here are six steps to better studying.

Pay attention in class

    Do you have trouble paying attention in class? Are you sitting next to a loud person? Tell your teacher or parents about any problem that is preventing you from paying attention.

Take good notes

    Write down facts that your teacher mentions or writes on the board. Try to use good handwriting so you can read your notes later. It's a good idea to keep your notes organized by subject.

Plan ahead for tests and projects

    Waiting until Thursday night to study for Friday's test will make it hard to do your best. One of the best ways to make sure that doesn't happen is to plan ahead. Write down your test dates. You can then plan how much to do after school each day, and how much time to spend on each topic.

Break it up

    When there's a lot to study, it can help to break things into several parts. Let's say you have a spelling test on 20 words. Instead of thinking about all of the words at once, try breaking them down into five-word groups and work on one or two different groups each night.

Ask for help

    You can't study effectively if you don't understand the material. Be sure to ask your teacher for help. If you're at home when the confusion occurs, your mom or dad might be able to help.

Sleep tight

    So the test is tomorrow and you've followed your study plan—but suddenly you can't remember anything! Don't panic. Your brain needs time to digest all the information you've given it. Try to get a good night's sleep and you'll be surprised by what comes back to you in the morning.

    For many reasons, I didn't choose to go to university like most of my family members, schoolmates and even best friends. I can't say that I didn't have moments of doubt about my decision. As the last term of school was coming to a close, I began to feel very anxious about the choice I made to be different and start an apprenticeship(学徒).

    Although my A-level results day was the one that I felt extremely proud of, I knew that the general feeling from most of my teachers was disappointment. I completed my application, did a series of ability tests and interviews, and at last nine months later—I began an apprenticeship with Sellafield Ltd.

    As soon as I started, I knew straight away that I made the right decision. From the people I met, to the on-the-job training that I was experiencing, I began to feel a real sense of purpose and could see a successful career in an industry that I found so interesting and challenging, paving the way in front of me. I never thought when I was in sixth grade that I would be working in the nuclear industry, but now I can't imagine working anywhere else.

    Since finishing my apprenticeship over two years ago, I've had countless opportunities to develop myself both academically and personally. I've bought my first home; I was chosen to be a part of the Government's Get In Go Far apprenticeship campaign, and offered an amazing and unique secondment(人员借调) with the Environment, Health, Safety and Quality department at Sellafield.

    I have no doubt that without my apprenticeship I wouldn't be in the position I am today, but equally I know that it was only the beginning for me.

    My apprenticeship inspired me to explore different career paths in the nuclear industry, and it gave me the confidence to know that I can succeed in shifting from one position to another.

    It was a Saturday morning, a day I believed would end in victory. For weeks, I had been preparing for the match at the county fairgrounds, sponsored(赞助) by our local riding club. My horse, Tonka, and I could run faster than any kid in the county, and I hoped to bring home a blue ribbon.

    My mother usually drove me to the riding events, but on this day, my father planned to drop us off at the fairgrounds with the horse trailer(马车) .

    Although we never discussed it, my father's struggle with alcoholism had become the silent center of our family life. My mother was paralyzed with fear and indecision. Her salary as a part-time nurse couldn't possibly support four children. No one talked about alcoholism in those days, and it was my family secret.

    We climbed on the trailer and my father pulled out of our driveway and headed toward the fairgrounds, picking up speed once we hit the main road. It wasn't until we felt a big bump that I realized the trailer was out of control. The dream of my riding winner disappeared. Tonka lay on the floor, completely still. No words were possible. I knew he was dead.

    Suddenly a man appeared. "Are you all right?" he asked. "Yes." I answered, although I knew that nothing was all right. "Sit here on the grass," he said. He bent down to look into the trailer. Tonka remained still. He touched Tonka and then turned to face me. "He is going to be OK. He has just been knocked unconscious." He rubbed Tonka's cheeks and gently pulling his ears. Tonka rose to his feet.

    Our father was talking to a police officer. He was upset and in pain and took little notice of me. I looked back; the man was gone.

    I never forgot him. He gave me strength and a sense of hope in a dark and frightening moment.

    If you live in Shanghai, Beijing or many other cities, you may see many orange bicycles on the streets these days.

    These bikes are owned by a company called Mobike. You can order a bike through an app on your phone. When you find a bike, you just scan a QR code （扫描二维码） on the bike so you can use it. You don't need to return the bike to a station- you can park it anywhere.

    China was known as "the kingdom of bicycles" about 30 years ago. But more people choose to drive cars and catch the subway these days. Bike rental（租凭的） services like Mobike are bringing bikes back.

    "Back then, I got the feeling that Chinese people were trying to be modern and push away the past. So they did not want to be linked with bicycles," said Ines Brunn, a German woman who runs a bike store in Beijing. "I do believe changes in people's tastes will shape new thinking about bikes."

    Online rental services are making biking more convenient, but it's still not easy to ride bikes in Chinese cities. Cars often take up bicycle lanes （道路）. Bikers have to ride next to cars in car lanes, which can be very dangerous.

    Beijing plans to build over 3,200km of new bike lanes. Drivers who drive in bike lanes will be punished. Traffic signs will be put up to better protect bikers.

Open water swimming

    I had only swum in open water a few times, and always in gentle lakes, so I wasn't prepared for how rough Lake Windermere appeared on a cold day. A swimmer told me the water felt colder than it had been measured, and that the water was a bit rough. But I, along with 10,000 others, was about to complete the challenge.

    Most of the people taking part were doing a one-mile race, and 10 races were planned over the weekend. There seemed to be a mix of open-water enthusiasts alongside complete beginners—which is precisely the aim of the swims, to get as many people as possible completing their own challenge. The oldest woman competing was 77, taking part in the two-mile race, alongside a man who last year had swum in every one-mile race.

    I had chosen the third one-mile race of the day. There were over 600 people in my race. We were taken through an acclimatization area  a children's paddling pool-sized part of the lake where we moved in to feel how cold the water was. "Not too bad" was everyone's thought! Then we headed out towards the middle of the lake.

    We'd been warned that the first 100 metres would be really rough. However, somewhere near the 750m mark I was still waiting for the calm; it felt more like swimming in the sea than a lake. I tried to focus on my breathing and technique, and just keep going. As I approached the 400m-to-go mark my lower right leg became painful. I recalled overhearing people talking about how they kept swimming through the pain, so I tried. But it didn't work. I began to feel the entire leg tight and painful. I didn't want to stop, so I bent my right knee and just kicked with the left leg.

    Finally I saw the finishing post, and I just concentrated on getting there—still one-legged. My finishing time was 38 minutes 25 seconds but that didn't matter—the atmosphere was fantastic and everyone felt a sense of achievement, whatever their time. I'm hooked, and want to give it another go. I've already signed up for my next open-water swim.

    From Madrid to Buenos Aires to Panama City to Lisbon, President Xi Jinping has tirelessly promoted the building of a community of shared future for mankind, and the Belt and Road Initiative(倡议) as a means to achieve that.

    But all don't see it that way. While some are quick to see its positive potentials, other countries insist on viewing it skeptically. There have been the usual doubts about the intention behind, although the mysterious threat they speak of is one they seem unable to explain clearly.

    To some of them, it is a vague assumption that investments from China are potential "debt traps" that call for extreme caution or "threats to national security". That is why the business combinations involving Chinese companies which would be mutually(相互地)beneficial have hit the rocks. The Chinese telecommunications technology giant Huawei, for instance, has found the doors to the 5G telecommunications markets of advanced countries closed to it on "national security" grounds. Likewise, the European Union has agreed on a framework regulating foreign investment(投资) particularly those from China on the same account.

    Even as Chinese and Portuguese leaders discuss bilateral(双边的)cooperation under the Belt and Road, there is no lack of concern about "Chinas influence". But existing EU rules do not forbid Lisbon from seeking such a partnership. If Lisbon sees no harm from foreign investment, no outsider is in a position to prevent it from making a choice in its own best interests.

    Portuguese Prime Minister Antonio Costa has reminded EU decision-makers of his country's desire for foreign investment, and advised the latter to avoid taking "the path of protectionism". It was a timely reminder.

    Facing the challenges in today's world, China and the countries that have embraced the Belt and Road are convinced it is the way to common development and the world's lasting peace and stability.