Some people may think I'm crazy when I say “work is rest”. But that's the way it is — we need to rest. Without rest, we will die. At a minimum, we won't have the energy to work.

    Nobody forces us to be so stupid about this. We just don't know how to rest properly. We rest in ways that are not restful, even stressful. Some of our ways of rest interfere with our working energy. Instead of sleep, we go to the movies and clubs, drink or have a smoke with friends. This is because we misunderstand the meaning of “rest”.

    We should remember that rest means not working, both physically and mentally. Only then is it real rest. When tired, rest. It's simple. Actually, dogs and cats are smarter about this than people. People are stupid enough to rest in ways that destroy their capacity to work.

    Rest and work always go together. There must be a balance: work during the day and rest at night. When the sun comes up, one has plenty of strength to work well and enjoy it. In other words, rest is a kind of investment, so that one has the strength and energy to continue working. So we need rest to work, recognizing that we can't have one without the other. Rest is what recharges our batteries. We need enough time to charge up adequately to the tasks we undertake. Thus, we need to rest correctly; otherwise, illness will occur and also can affect the efficiency of our work.

    Rest can't be skimped. Without enough rest, good work is impossible. This is why we say that rest is another kind of work.

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    Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now, there are apps that can help people learn about the food they eat to improve their health and their dining out experience.

    Open Table app

    Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurant available based on where and when they want to dine. It gives users points when they make reservations(预定), which can add up to discounts on restaurant visits.

    Max McCalman's Cheese & Wine Pairing app

    Wine and cheese can be a great combination. But which wines go best with which cheeses? Max McCalman's Cheese & Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman's Cheese & Wine Pairing app is free.

    HappyCow app

    Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.

    LocalEats app

    Restaurant chains, like McDonalds, can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.

    Where Chefs Eat app

     “Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just $15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.

    There was a gardener who looked after his garden with great care. To water his flowers, he used two buckets(水桶). One was a shiny and new bucket. The other was a very old and dilapidated one, which had seen many years of service, but was now past its best.

    Every morning, the gardener would fill up the two buckets. Then he would carry them along the path, one on each side, to the flowerbeds. The new bucket was very proud of itself. It could carry a full bucket of water without a single drop spilled (溢出). The old bucket felt very ashamed because of its holes: before it reached the flowerbeds, much water had leaked（泄漏）along the path.

    Sometimes the new bucket would say, “See how capable I am! How good it is that the gardener has me to water the flowers every day! I don't know why he still bothers with you. What a waste of space you are!”

    And all that the old bucket could say was, “I know I'm not very useful, but I can only do my best. I'm happy that the gardener still finds a little bit of use in me, at least.”

    One day, the gardener heard that kind of conversation. After watering the flowers as usual, he said, “You both have done your work very well. Now I am going to carry you back. I want you to look carefully along the path.”

    Then the two buckets did so. All along the path, they noticed, on the side where the new bucket was carried, there was just bare (光秃秃的) earth; on the other side where the old bucket was carried, there was a joyous row of wild flowers, leading all the way to the garden.

    As a gesture of friendship，Mayor Yukio Ozaki of Tokyo，Japan gave Washington, D.C a gift of more than 3,000 Japanese cherry trees on March 17,1912.Every spring, the cherry trees in Washington，D.C. take bloom(开花)，beginning one of the country's loveliest celebrations, the National Cherry Blossom Festival (March 17-April 15). Book your trip now to see this vibrant display of pink and white in this city full of history!

    Washington, D.C. Cherry Blossom In-Depth Tour

    Priee: $45/person

    Available: Mar.25-Apr.15

    Duration: 1 Day

    Highlights: Visit Washington， D.C.; experience the peak period of cherry blossom(April 8-12)

    Itinerary: Guests will start to celebrate the National Cherry Blossom Festival and discover the beauty of cherry blossoms. Next,we will begin our sightseeing city tour including Lincoln Memorial, White House, US Capitol, Madame Tussauds Wax Museum, Washington Monument and International Spy Museum. Then visit the next tourist spot, the Jefferson Memorial. It's the best location to view the cherry blossoms. Finally, guests may board a Potomac River cruise to see the city from the water. Then tour ends.

    Price Includes: Ground Transportation

    Admission Fees:

    Note: If you would like to join in the optional activities, please pay the fee in cash to the tour guide. You cannot buy the tickets on your own or use City Pass. The tour guide will arrange the tickets for the group.

Life is difficult.

    What do you think about life? Maybe most people say that life is difficult. But life is no longer difficult once we truly understand and accept it. Most people do not fully see this truth. Instead, they complain about their problems and difficulties as if life should be easy. It seems to them that their difficulties represent a special kind of suffering especially forced upon them or their families, their class, or even their nation.

    What makes life difficult is that the process of facing and solving problems is a painful one. Problems, depending on their nature, cause us sadness or loneliness or regret or anger or fear. These are uncomfortable feelings, often as painful as any kind of physical pain. And since life causes an endless series of problems, life is always difficult and is full of pain as well as joy.

    Yet, it is in this whole process of solving problems that life has its meaning.

    Problems are the serious test that tells success from failure. When we desire to encourage the growth of the human spirit, we encourage the human ability to solve problems, just as in school we set problems for our children to solve. It is through the pain of meeting and working out problems that we learn. As Benjamin Franklin said, “Those things that hurt instruct.” It is for this reason that wise people learn not to fear but to welcome the pain of problems.

    People say that text messages and e-mails lack emotion compared to phone or face-to-face conversations. But one thing seems to improve it – the emoticon(表情符).

    These little symbols – whether it's a wink(眨眼); -), a smiley : -) or a sad face : -) - always add a little something to whatever you are sending out, making it more expressive than cold words on a screen.

    To be sure, emoticons have changed the way that we communicate with each other. But there is more: a new study found that they are even changing how our brains work – we now react to emoticons in the same way as we would to real human faces, reported Live Science.

    It's actually amazing when you start to think about it: what an emoticon consists of is simply three punctuation marks(标点符号) – on their own, they carry no meaning as a pair of eyes, a nose or a mouth, but after they were first put together as symbols for faces in 1982, they began to appear more and more in our written materials.

    Owen Churches, a scientist at Flinders University in Australia, wanted to find out what people see in emoticons that make them so popular. So he showed 20 participants images of real faces, a smiley emoticon and a series of meaningless characters while their brain activities were monitored.

    Previous studies have already shown that our brains process human faces differently than they do other objects – they analyze the position of the mouth relative to the nose and the eyes to “read” for emotions. As a result, certain parts of our brain, such as the occipital-temporal cortex, are activated(激活).

    When Churches compared participants' brain activities, he was surprised to find that the brain areas that were activated when people looked at smiley emoticons were the same as when they were shown pictures of real faces.

    According to Churches, this is a good example of how culture is shaping our brains. “Emoticons are a new form of language that we're producing,” Churches told ABC Science. “Before 1982 there would be no reason that ':-)' would activate face-sensitive areas of the cortex, but now it does because we've learnt that this represents a face.”

    Next time you chat with your friends online, try to use emoticons where they are needed. It'll be almost like you're smiling or winking at them yourself.