题型：任务型阅读 题类：常考题 难易度：普通
浙江省杭州市萧山区2019-2020学年高一下学期“七彩阳光”联盟考期中英语试题
Great health care is a big part of keeping citizens fit. "In fact," says Montage Health, a non-profit health entity, "Our greatest dream is to keep you out of the hospital."As health care moves from go-see-the doctor-when-you're-sick way to I-want-to-feel-as-good-as-I-can-every-day way, we have some work to do. No matter where we live, say experts, we can gain big rewards from a few simple steps, if we practice them most days.
Eat green every day. There are some kinds of food people must eat every day. For example, people must eat some green." Green" includes dark-green leafy vegetables such as broccoli, spinach, romaine, kale, collard, turnip and mustard greens. Raw or cooked, either is fine.
Health experts say that some activities (at least 10 minutes at a time) are better than none. And regular-physical activity is one of the most important things we can do to improve our health, according to the latest research summarized in the Dietary Guidelines for Americans.
Go to bed earlier. Sleep is when the body regains energy at the cellular level and damaging stress hormones are turned off.If you aren't getting that much, it's time to make over your bedtime routine and start getting into bed earlier.
Spend more time outside. According to the research, we're spending an average of 90 percent of our time indoors. It's time we stepped outside and enjoyed sunshine.
Enjoy a backyard barbecue every once in a while. Good evidence says we tend to take in more health-benefiting nutrients when we share meals with friends and family.
A. Get out of the chair.
B. Take a short break.
C. Yet each of us, individually (个别的), has a big part to play as well.
D. We had better sleep soundly, work out regularly and eat healthy food daily.
E. Unfortunately, all this indoor time is having a harmful impact on our health.
F. Here are some practical suggestions that can help us keep fit and stay healthy.
G. Most experts recommend getting at least seven to nine hours of sleep every night.
{#blank#}1{#/blank#}Whatwe consider polite at home isn't always accepted outside our borders. Don't beregarded rude or disrespectful on your travels.
Giftgiving should be a happy, positive experience. {#blank#}2{#/blank#} Giving sharp, pointyobjects as gifts is considered unlucky. Be careful when presenting flowers inRussia. Yellow flowers suggest cheat or a relationship breakup. {#blank#}3{#/blank#}Writing cards or notes while visiting South Korea, be mindful of
of your pen's inkcolor. Writing a person's name in red ink traditionally suggests that theperson has passed away.
{#blank#}4{#/blank#}If you are invited over to someone's home for a meal, it's recommended that youarrive 10 to 15 minutes later than the requested time.When having a meal inEgypt, don't use the saltshaker (调味瓶)．Spreading salt on your food means youfind the meal terrible.Japan is a very polite nation, and their politenessextends to the mealtime use of chopsticks.It's considered ill－mannered to point or play with foodwith chopsticks.{#blank#}5{#/blank#} Using the end that touches your mouth isextremely offensive (冒犯的),not to mention unhygienic (不卫生的)．
A．When selecting a present in theNetherlands, don't buy kitchen knives or scissors. B．Punctuality is considered to be goodmanners all over the world. C．When traveling, it's important tolearn about the customs of the global village. D．Red carnations(康乃馨)are usually presented to Mothers. E．While eating, use the opposite end ofyour chopsticks to secure food from a shared plate. F．Being early or on time is viewed asbeing rude in Venezuela. G．Traditionally, red carnations areplaced on the tombs of the dead. |
试题篮
take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously putting yourself in a better mood.