It's very hard to write your own resume because a resume is a macro view of your life, but you live your life at the micro level. {#blank#}1{#/blank#} After all, spending money on a resume writer is one of the few payouts that will have good return right away.

    But some of you will be able to do a proper job rewriting your resume on your own. {#blank#}2{#/blank#} You need to rethink the goals and rethink the rules of a resume in order to approach the project like the best of the resume professionals.

    {#blank#}3{#/blank#} A resume is not your life story. No one cares. The only things that should be on your resume are achievements. Anyone can do their job, but only a small percentage of the population can do their job well, wherever they go. The best way to show that you did your job well is from achievements. The best achievement is a promotion. It is an objective way to show that you impress the people you will work for. Presenting clearly your achievements is enough and also necessary. {#blank#}4{#/blank#}

    Don't make your resume a moral statement. It's a marketing document. Think about when a company announced the launch of their product. You need to take the same approach with your resume, because a resume is a marketing document. The best marketing documents show the product in the best light, which is to use whatever possible means to make you look good. {#blank#}5{#/blank#}

    Having a shy style isn't necessarily a problem. It's OK to take time to warm up to new people and situations.{#blank#}1{#/blank#}Some people want to feel less shy so they can enjoy socializing and being themselves around others. Here are some tips on overcoming shy feelings.

    {#blank#}2{#/blank#}Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with people you feel most comfortable around. Smile and build your confidence.

    Think of some conversation starters. Often the hardest part of talking to someone new is getting started. Think of conversation openers, like introducing yourself, giving a compliment (赞美), or asking a question.{#blank#}3{#/blank#} 

    Rehearse (排练) what to say. When you are ready to try something you've been avoiding because of shyness — like a phone call or a conversation, write down what you want to say. Read it out loud in front of a mirror. Then just do your social activities.{#blank#}4{#/blank#}Few of the things that more confident people do are perfect, either.

    Give yourself a chance.{#blank#}5{#/blank#} Practice socializing with these new people and get to know them slowly. People who are shy often worry about failing or how others will judge them. Don't let these worries and feelings keep you from trying.

A. Start small with people you know.  

B. Then you can start smiling and saying “hello” in real life.

C. One of the best ways to get over shyness is to believe in yourself.

D. Find group activities where you can be with people who share your interests.

E. Being ready with a conversation starter makes it easier to approach someone.

F. Don't worry if they're not exactly like you have practiced or they're not perfect.

G. But shyness prevents some people from being as comfortable as they'd like to be.

Crossroads International

    How does crossroads work?

    Crosswords is a resource network. We take goods Hong Kong doesn't want and give them to people who badly need them. We collect those goods and give them out in the welfare agencies in Hong Kong, Mainland China, elsewhere in Asia, Eastern Europe and Africa{#blank#}1{#/blank#}

    Who do we help?

    {#blank#}2{#/blank#} They are grass-root groups who have seen a need and tried to meet it. They can't get the job done without backup, though, so our task is to help them do their task. Our warehouse (仓库) is full of goods, from computers to high chairs, clothing to books, cupboards to dining sets. They send us a list of their needs and we try to match it with the resource we have in stock.

    {#blank#}3{#/blank#}

    Crossroads itself also operates on a low budget. We do not buy the goods we send. They are donated. Similarly, rather than raising funds for freight (货运), we ask transport companies to donate their services{#blank#}4{#/blank#}Even our full-time staff work on a voluntary basis.

    What can you do?

    {#blank#}5{#/blank#} While we receive large quantities of goods and there is never a short supply of requests for them, we are always in need of hands to help sort and prepare them for shipping. If you are volunteering regularly, we can offer work in some of the categories, some of the time.

A. What do we need?

B. How do we operate?

C. So Crossroads is just that: a Crossroads between need and resource.

D. Nobody in our organization receives a salary.

E. One resource that we are always in need of is people.

F. welfare agencies we help do not run on large budgets.

G. All volunteer work is done at our warehouse.

    Are you suffering from FOMO—that is, Fear of Missing Out? Research shows that a growing number of young people are with worrying reasons for their sleep and schoolwork.

    {#blank#}1{#/blank#}You aren't able to do your best unless you sleep well. Most experts agree that the optimum（最适宜）number of hours is eight, and this has been accepted as common sense for as long as I can remember. However, I was young once and know most of you get much less sleep than that.

    I read an interesting article in a teachers' magazine recently.{#blank#}2{#/blank#} Worryingly, the results showed that teenagers are facing a new problem. They may go to bed and get up at appropriate times, but a growing number are waking up in the middle of the night, not to use the bathroom or have a snack, but because of FOMO.

    According to the article, the number of students waking up during the night to check social media is growing. Afraid of missing a comment or opportunity to take part in a chat, teenagers are waking at all times of the night, going online and getting involved. {#blank#}3{#/blank#}

    Experts are worried about this growing trend and the report reveals some worrying statistics: 23% of 12 to 15-year-olds wake up nearly every night to use social media. {#blank#}4{#/blank#} One in third of the students are constantly tired and unable to function to their full capacity.

    So I'd like to ask you to be responsible when it comes to social media. Switch off your devices at night. The world won't end and your social media will be waiting to greet you in the morning! {#blank#}5{#/blank#}

A. But things are getting out of hand.

B. I give you my word that you won't have missed anything important.

C. Another 15% wake up at night once a week for the same reason.

D. They did a study of 848 students in Wales.

E. FOMO is the fear that everyone else is having more fun and more excitement than you.

F. All happens when they should be sound asleep.

G. Everybody knows how important it is for students to get a good night's sleep every night.

    It's important to learn how we can protect the environment. Here are 5R rules for us.

    Reduce. If you want to reduce waste, you should use things more wisely.{#blank#}1{#/blank#} If everyone uses paper carelessly, soon we would not have any trees left. Other things are also being wasted, and people don't know what to do with the waste in big cities. So it is necessary to reduce the amount of waste we produce.

    Reuse. You should always think of reusing things before throwing them out. For example,{#blank#}2{#/blank#}. In a family, you may pass on such clothes to younger brothers or sisters.

    Recycle. Bottles, cans and paper can easily be recycled. By doing so we can save lots of time and money. For example,{#blank#}3{#/blank#}. The metal can be used to make new coke cans.

    Recover.{#blank#}4{#/blank#}. You have two choices: one is to throw the apples away, the second is to throw the rotten ones and keep the good ones. In this way, you are recovering the eatable parts of food.

    Repair. If one of the legs of your table is broken, you should repair it. If you want to buy something newer and better, it is better for you to sell the old table, or {#blank#}5{#/blank#}Learn the rules to protect our environment. Let's try our best to make the earth cleaner and more beautiful.

A. give the clothes you do not use or the ones which are too small to the poor.

B. coke cans are sent to a factory, where they are smashed flat and melted.

C. A large number of trees are being cut down to make paper.

D. Trees are planted every year.

E. give it to people who can use it after repairing it.

F. don't throw it away if you can use it.

G. When you buy a box of apples, there may be a few rotten ones.

Making Short Videos

    "A picture is worth a thousand words or so", they say. Well, motion (运动) pictures can contain even more memories. {#blank#}1{#/blank#} Here are some apps you can use to make your own short videos.

    Qupeiyin.cn

    Reciting lines from movies is an effective and classic way to learn English. So what if you could dub (配音) recordings accompanied by movie clips (剪辑) and then share them with friends? {#blank#}2{#/blank#} You name it. By contributing your voice, you can either mimic (模仿) the original soundtrack or create something completely new of your own.

    Shorts

    {#blank#}3{#/blank#}With the help of the Shorts app, you can make pictures in your album into a slide show. Choose from any of the off-the-shelf themes—"holiday", "travel", "friendship" and "party" for example—each matched with its own theme music and slide background. But if you're not satisfied with the combinations, feel free to do a little change by adding text to the pictures or replacing the music with something in your own playlist.

    Viva Video

    Video making and editing once seemed awfully hard. {#blank#}4{#/blank#} But this app will ease you into the field with straight-forward functions and clear direction to help you "create your own video story". Apart from filter, stickers and text, the coolest part of this app is that you can write the narratives yourself and add your own voice to the video. {#blank#}5{#/blank#} Viva Video requires a relatively powerful phone to run smoothly.