With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    In high school, all Canadian students take part in a very exciting event. It is "Take Your Children to Work Day". Students will have a chance to work with their parents. My day took place in my mom's work, the York Region Police Department.

    When I arrived, a coach was teaching the officers basic combat(格斗)skills. Everyone tried their best to practice. I could see them sweating and panting (喘气).

    The most exciting part of my visit was a stop at the 911 Communication Center. 911 is the same as 110,119 and 120 in China. Every 911 call in the city is answered here. When I entered the center, I stood beside a call dispatcher (分派人员)arid watched him dealing-with the calls.

    Suddenly, the phone rang, he picked it up and a woman cried for help. There was a robbery in her house. The call dispatcher told her, "Please calm down and move to the safe place quietly. Don't fight with them. Just let them take what they want. Please make sure you are not hurt. We are sending officers there."

    He followed the call and found the address. The call dispatcher chose the five closest police cars from the satellite map and clicked(敲键盘) to send the policemen.  I saw the police cars from the satellite map were quickly moving to the woman's house. Five minutes later, they arrived .I asked the call dispatcher why he sent five cars. He said, "There are different levels of emergencies. Robbery is a high priority (优先),so we have to send five cars." The day was interesting. I leaned how the different departments worked together. The officers were very friendly and admirable.

    After a confirmed rabies(狂犬病) case in Parke County, Indiana, experts are urging caution if you find a bat(蝙蝠) in your home or office.

    “If you try to kill a bat, you are more likely to get bitten,” said Joy O'Keefe, assistant professor of biology and director of Indiana State University's Centre for Bat Research, Outreach and Conservation. “Most bats people find in their houses are healthy and are not going to bite them and give them rabies.” But they could be a federally endangered species, such as the Indiana Bat, which is found in this area.

    So if you spot a bat in your home or office, don't kill it or touch it with bare hands, O'Keefe said. Instead, put on a pair of heavy gloves and gently move it into a box or bucket. Once contained, the bat can be removed outside.

    “If it's a healthy bat, it'll fly away eventually,” O'Keefe said. “If it doesn't move or seem to be healthy, you can take it to the health department to be tested.”

    This is the time of year when bats move from their summer resting sites to their winter resting sites, O'Keefe said.

    “We get calls every year during the first month of school year from people finding bats in the university's buildings,” said O'Keefe.

    Bats are a great help to people, as every night they can eat up to their entire body weight of insects. Bats, however, are facing great threats from epidemics(流行性疾病), habitat destruction and other things.

    “The best way the average person can help bats is by understanding them and by telling other people how awesome bats are and what bats do for us,” O' Keefe said. “Hopefully, it will make people think that if there's a bat in their house, they should try to get it out but not kill it. That would be really positive for bats—to not have people be one of their major threats.”

    On the third Sunday in June, Americans take time to recognize and thank a special person in the family -fathers! Father's Day celebrates the importance of fathers, young and old and the men thought of as father figures.

    The words "the child is father of the man" come from William Wordsworth's poem My Heart Leaps Up. "It means people's personalities form when they are children. They will most likely have the same qualities as an adult that they had as a child.

    Used in everyday speech, one could say, "In his case, the child was father of the man; he loved nature as a child and now works as a botanist(植物学家)".

    Let's say you want to tell a child a story about something that happened long before they were born. You could say it happened when they “were just a twinkle in their father's eyes.” This expression has a humorous and dreamy feel. Here, the word “twinkle” suggests the interest your father had in your mother.

    When a much older man is interested in a much younger woman and supports her with his money, he is called he “sugar daddy.” The money part is very important-that's the sugar.

    Sometimes fathers are not a good influence or active in the lives of the children. In that case, a person may look for a father figure, a man who is not actually the person's father but who acts like one.

    The relationship between a man and his son can be complex. But the relationship between a father and daughter is often simpler. The expression “daddy's little girl” is understood to mean that, in a father's eyes, his daughter can do no wrong.

    There is usually not a dry eye at any wedding during the traditional father-and-daughter dance, especially if they are dancing to a song like Michael Buble's “Daddy's Little Girl.”

    As health care costs continue to rise, a growing number of companies are working out programs designed to keep their employees healthy.

    Thomas Chapple is the senior vice president. “It's really important to us because medical costs are going up like crazy,” he says. “This company spends more than $ 200 million a year on medical costs for its employees around the country. The best thing we have seen as a way to control the medical cost is individual fitness.”

    “We have a fitness center,” Shawn Flaherty, director of public relations for Freddie Mac., says. “We have a health benefits plan that encourages people to work out three times a week, get cholesterol （胆固醇）checks, as well as 'do not smoke.' If they do that, it will cost them less for the health benefits.”

    Rachelle Clark works for Freddie Mac. “I feel great. You know the benefit is rewarding. I like to look good and feel healthy. I am just fortunate that I work for the company that provides some type of facility for the employees.”

    While on-site fitness centers are popular, some companies pay membership fees at local gyms for employees. The companies also offer classes such as boxing, yoga and dancing. Employees see those health programs as a valuable benefit.

    Tom Brook exercises five days a week. As a newspaper reporter he has a tight schedule, although Tom says it's not that difficult for him to make time for a workout. “It is great. It is right here where we work,” says Tom. “So everybody gets a chance to use it whenever they want to. I have lost weight and never been in better shape.”

    The programs may not be a magic cure for rising health costs, but they seem to have a positive impact on both employers and employees.

    Have you ever heard a rumor spread around by students at your school? Rumors, like fake news, can often misinform individuals and lead them to believe false information.

    In an attempt to settle this problem, the country of Singapore has passed a bill that bans companies and individuals from publishing false information online.

    This law, known as The Protection From Online Falsehoods and Manipulation Bill, has caused a public outcry (强烈的抗议), as the government has been given the power to remove content that it considers inaccurate or against the public's interest.

    Since Singapore's citizens are part of different racial and religious groups, the government fears that rumors or fake news can increase tensions within an already small country.

    With the new law coming into effect, Singapore's government now has the authority to monitor news sites, social media platforms, and other databases of information to determine whether the content is falsified. The government can order for the removal of fake news, and publishers of this information can receive prison time and fines up to one million Singapore dollars!

    Critics fear that the bill threatens their freedom of speech and freedom of expression. Since national issues and world news are generally discussed on online platforms, many are concerned that this new bill will prevent individuals from talking freely and having healthy conversations.

    Several companies, including Google, Facebook, and Twitter, have offices situated in Singapore, meaning that the new law will affect their company operations. Social media companies in Singapore could face a decline in activity, as users may fear posting their opinions and being punished by the government.

    Others are concerned that the law does not clearly state what a "false statement" is. Such an ambiguity might allow the government to misuse their power, even though the intention is to curtail the mow of false information and rumors throughout Singapore.

    This law does give rise to several concerns related to freedom and privacy and it will be interesting to see what Singapore's government will do to deal with this problem.