I am Frank. In our western countries, there are four seasons or 365 days in a year. Usually, we sleep 8 hours every day. So we have 122 days for sleeping. Then our study or work time is only 243 days left. But there are 52 weekends in a year. Each weekend is two days. We lose another 104 days a year for work. It takes up about one hour to have breakfast and supper. This comes to 15 days over a year. Four free hours each evening takes up 61 days. But we can't work all the time, so we need holidays. We have to remember that we get 2 days' holiday at Easter, 3 at Christmas and 1at the New Year. There are also 4 Bank holidays. Take those 10 days away and we have 32 days for work. But then we have one and a half hours' lunch every day, and half an hour's coffee break. That comes to 30 days a year. This means that we have only a few days left for study or work every year. What about you in China?

    My name is Peter. I'm from New York and I am in Qingdao with my parents and my sister Lily now. My sister is eleven and I am twelve. We are in the same school. We go to school from Monday to Friday. Our parents are busy working and they don't have time to drive us to school. So we often go to school by bus. Sometimes we also ride a bike to school. We have four classes in the morning and two in the afternoon. My favorite subject is math. Science is my sister's favorite.

    I like sports. I like playing soccer and basketball very much. But I don't have much time to play them on weekdays. I help my sister with her math on Mondays, go shopping with my mother on Wednesdays, and practice Chinese on Friday afternoons. My Chinese friends help me with my Chinese. But on Saturdays and Sundays I can play sports, watch TV and surf the Internet.

    Every day in all kinds of weather, many thousands of men and women like jogging. Why has jogging slowly for long distance become so1? Because jogging makes the heart stronger and helps people2 weight. It can also help them feel3 about themselves.

    Donald Robbins is a forty-two office worker, weighing about over 150 kg. He began jogging a few years ago because he felt he was too4. At first he could only5 about 100 yards. Two years later, he ran in a marathon race over twenty-six miles. Many joggers, like Donald Robbins, feel that if they can succeed in jogging, they can also succeed in6 things.

    Should you jog too? If you do, be sure to ask your doctor for7 Jogging may be too much exercise for you. Does jogging cost much? No, it actually costs almost8 But it is very important to have a good pair of shoes that were made especially for jogging.

    How fast should you go? Jog with a friend and talk to each other as you run. If you have difficulty in9 you are going too fast.

    How far should you go? Remember not to go too far or too soon. In fact, you should walk and do not run for the first few times. Then do some short jogs, but no more than "hat you can do10. After that, increase your distance a quarter or half mile every two weeks or so.

The 24-year-old volunteer, who is known online as Danni recorded(记录) happy times with her students on her phone. Each of the videos attracts thousands of Chinese netizens who are interested in her volunteer experiences.

After finishing university in 2020, Danni chose to work in Africa for a year and then traveled to seven countries. Finally, she stopped in Uganda because of a primary school. She taught children from Grade One to Grade Four. Danni set up different kinds of classes for her students, such as Chinese language learning and cooking.

Sometimes Danni would cook traditional Chinese food for her students, and she also taught them to speak Putonghua. "Their smiling faces gave me energy(能量) and I enjoyed staying with them," she said.

In 2022, Danni arrived in Lebanon and became a voluntary teacher at a local school. This time she taught arts and crafts(手工艺). At the school, Danni built beautiful friendships with the children. They would run to give her hugs(拥抱) or small presents every morning, and would invite her to their homes.

She had some interesting activities in her teaching such as paper cutting and the making of paper ice cream. Some of her students were good at these and could finish the handicraft works quickly, while some needed a bit of help. The good thing was that they all worked hard.

Last month, I met a homeless dog when I had a walk with my mother in the park. 1 dog looked dirty and weak with a thin body. I tried to go to him with some food. He shook (摇) his tail and ran 2 toward me. But when he saw 3 mother, he ran away in fear.

I began to pay attention to homeless pets 4 that. Each year, our city has 250,000 homeless 5 and the number has been increasing. What should we do to solve this serious problem? Firstly, the government should pass a law 6 homeless pets. Secondly, , charities (慈善机构) need to 7 money for more shelters (收容所). For the animals living in shelters, we need to provide food 8 medical care.

The problem of homeless pets will change for the 9 if we can work together to create a good world for them. As for me, I will 10 my mother to let me raise a homeless dog this summer. What are you going to do?