Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．{#blank#}2{#/blank#} Besides, I only eat a little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are important part of one's health．{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．{#blank#}5{#/blank#}

    In today's world of smart phones and notebook computers, most people have at least one time-telling thing with them. Since these digital products are so common, is time running out for the 500-year-old watch? According to some consumers, the answer is yes. New Jersey teenager Charlie Wollman says a watch is “an extra piece of equipment with no necessary function.” Many young adults think so and use their smart phones to tell time. It is said that fewer young people wear watches today than ten years ago. As a result, some people say that the watch industry is at a crossroads.

    However, watchmakers optimistically say that watches regain popularity when consumers reach their 20s and 30s. By then, they are willing to spend money on a quality watch that doesn't just keep good time. Fifty years ago, watchmakers took pride in their products' accuracy. But in recent years, the watch industry has changed itself into an accessory(附属的) business. And today, the image a watch communicates has become more important than the time it tells.

    “Complications” — features that go beyond simple timekeeping — are an important part of a watch's image. Today's watches offer lots of features that meet almost any personality. These features include compasses, USB drivers, and even other functions .

    Creativity also plays a key role in designing today's watches. For example, Japanese watchmaker Tokyoflash makes watches that don't even look like watches. The company's popular Shinshoku model uses different color lights to tell time. It looks more like a fashionable bracelet(手镯) than a watch.

    Whether a watch communicates fashion sense, or creative talent of a love sports, consumers want their watches to stand out. Nowadays, everyone has the same kind of gadget(配件) in their bags, so people want to make a statement with what' s on their wrists. Will this interest in wrist fashion last? Only time will tell!

    Mark is always engaged in his work. But this time he felt that it was time for him to take part in his community, so he went to the neighborhood meeting after work. The area city council woman was leading a discussion about how the quality of life was on the decline. The neighborhood faced many problems. Mark looked at the charts taped to the walls. There were charts for parking problems, crime, and for problems in empty buildings. Mark read from the charts, “Police patrols cut back, illegal parking up 20%”. People were supposed to suggest solutions to the council woman. It was too much for Mark. “The problems are too big”, he thought. He turned to the man next to him and said, “I think this is a waste of my time. Nothing I can do would make a difference here.”

    As he neared the bus stop on his way home, Mark saw a woman carrying a grocery bag, and a baby. As Mark got closer, her other child, a little boy, suddenly ran into the street. The woman tried to reach for him, but as she moved, her bag shifted, and groceries started to fall out. Mark ran to take the boy's arm and led him back to his mother. “You gotta stay with mom,” he said. Then he picked up the stray groceries while and the woman smiled in relief. “Thanks,” she said, “You've got great timing.” “Just being neighborly,” Mark said. As he rode home, he glanced at the walls of bus. On one of them was “Small acts of kindness add up.” Mark smiled and thought, “Maybe that's a good place to start.”

    How are you and your family going to celebrate Earth Day? It's a great day to get outside and ride a bike, but there are other ways you could spend the day. Here are four books. You can learn more about the earth and the animals that make the world a special place to live in.

    The Busy Beaver, by Nicholas Oldland

    Beaver is very, very busy, and he doesn't always think carefully. As a result, he makes a mess of the forest and ends up in hospital. Finally, he realizes how careless he's been and decides to make things right when he returns to the forest.

    Lessons from Mother Earth, by Elaine Mcleod

    Five-year-old Tess is visiting her grandmother and, for the first time, she visits the garden. Along the way, Tess's grandmother tells her the rules of the garden, "You must always take good care of our garden. Never throw rubbish around. There is plenty for everyone to share if we don't destroy the soil." The story is beautifully told as a caring conversation between a child and her grandmother.

    Luz Sees the Light, by Claudia Davila

    When Luz's community(社区) experiences a series of black-outs(停电), she quickly comes to understand the need to save energy and find other ways of doing things. With the help of her friends and neighbors, she creates a community garden and park that everyone can use. The book attracts many young readers.

    The Lorax, by Dr Seuss

    A young boy learns of the role of the Lorax as protector(保护者) of the trees, and how his home became polluted. The book contains memorable forestry conservation (森林保护).

    D. Mike Miles hadn't had a stable job in years. He bounced around from temporary agency to temporary agency, never sure when his last day would be. Sometimes, he lost a job with less than a day's notice. This was not due to a poor work ethic (职业道德) - from arriving early to staying late, Miles said he did everything he could to leave good impressions on employers in Lancaster, Pennsylvania, in the US. But because Miles had a criminal record, he was always cut loose when it was time to let staff go.

    "It was like walking on eggshells. You just never knew when you'd be gone," he said.

    After his release from prison in 2007, Miles struggled to find stability – both mentally and financially. During this time, he lived in his mother's house and she helped him raise his daughter. When his mom passed away two years later, Miles said he became more determined than ever to create a healthy environment for his family.

    "I'm all she has, and she's all I have," he said. "I had to build a whole new relationship with my daughter, while building a whole new life for myself."

    It wasn't until October 2015, nearly a decade after he got out of prison, that a cousin told Miles about a food company that hires people who have difficulty finding jobs.

    Hoping this would clear up what felt like a thick cloud of uncertainty over his future, Miles submitted an application. He got an interview and soon after that, began his new job. His work involves everything from food production to maintenance (保存), not to mention it pays a livable wage of $15 an hour. He said it's the best job he's ever had.

    Miles' story is rare in Lancaster, where the poverty rate is around 30 percent – about double the national average. This figure annoyed Charlie Crystle, the co-founder and CEO of the company that gave Miles his job.

    Crystle said he wanted to inspire other companies and entrepreneurs (企业家) to rethink their current practices and ignite(引发)conversations about minimum wage and employment opportunities for everyone, including ex-offenders (有犯罪前科的人).

    Beyond providing employment and livable wages, the company also helps employees deal with the many challenges of reentry into society. This means anything from helping them find housing and health benefits to changing their schedules.

    Miles is now saving for a house. "It doesn't have to be a big house," he said. "I just want to be stable."