If you are easily angry or too tired, maybe you need better sleep. Many {#blank#}1{#/blank#} (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble {#blank#}2{#/blank#} (sleep), see your doctor. He may help {#blank#}3{#/blank#} get a better sleep.

    Keep a sleep schedule

    Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something {#blank#}4{#/blank#} (help) so that you can feel relaxed. Go back to bed when you're tired.

    Care what you eat and drink

    Don't go to bed either be hungry or be full {#blank#}5{#/blank#} it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence {#blank#}6{#/blank#} quality of sleep.

    Form a bedtime habit

    Do the same things each night to tell your body it's time {#blank#}7{#/blank#} (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't {#blank#}8{#/blank#} (useful) the TV set or other electronic devices as pan of your bedtime habit.

    Limit daytime naps

    If you have some naps {#blank#}9{#/blank#} the day, you will be active and can't fall asleep {#blank#}10{#/blank#} (quick) in the evening. Limit the naps in the daytime.

A: Hello, Betty. The exam is over. What are you going to do tomorrow?

B: I'm not sure.{#blank#}1{#/blank#}

A: I want to go to the Science Museum.

B: Why do you want to go there?

A:{#blank#}2{#/blank#}

B: That sounds interesting.

A:{#blank#}3{#/blank#}

B: Yes, I'd love to.

A: Great! I'm sure we'll have a great time.

B:{#blank#}4{#/blank#}I want to take some photos.

A: I'm afraid you can't. We are not allowed to take photos inside the museum.

B: Got it. Oh,{#blank#}5{#/blank#}

A: At the gate of the museum. Be sure to get there before 9 o'clock.

B: OK. See you then.

—OK, Dad. I will do it.

    Mr. Brown had an umbrella shop in a small town. People sometimes brought him broken {#blank#}1{#/blank#} and then he took them to a big shop in London. They were {#blank#}2{#/blank#} (fix) there. One day Mr. Brown went to London by train. He {#blank#}3{#/blank#} (forget) to take an umbrella with him that day. Sitting in front of him was a man with an umbrella standing {#blank#}4{#/blank#} the seat. When the train arrived in London, Mr. Brown picked up the umbrella as he often {#blank#}5{#/blank#} (do) during his journey by train. Just as he was getting off, he was {#blank#}6{#/blank#} (stop) by the man. He said {#blank#}7{#/blank#} (angry), "That's mine!" Mr. Brown's face turned red and he {#blank#}8{#/blank#} (give) it back to the man at once. When Mr. Brown got to the big shop, the shopkeeper had got his six umbrellas ready. After a good look at all of them, he said, "You've mended them very well." In the afternoon he got on the train again. The {#blank#}9{#/blank#} man was in the same seat. He looked at Mr. Brown and his six umbrellas. "You've had a {#blank#}10{#/blank#} (luck) day," he said.

    It is not always easy to discover yourself. From a young age, I had a strong sense of who I would become. {#blank#}1{#/blank#}, an accident changed everything.

    To me, skating was {#blank#}2{#/blank#} (important) than anything else in the world. Nothing else filled my heart with so much joy. I spent 24 hours a week  {#blank#}3{#/blank#}(develop) my skills. I had no social life or interests except skating. {#blank#}4{#/blank#} I was rewarded (回报) with first place medals in nearly all competitions.

   {#blank#}5{#/blank#} (unlucky), during one competition, I fell and was badly injured. The doctor told me that I couldn't skate anymore. The pain in my back was hard to bear and even basic daily tasks became difficult.

    My passion had been taken away. I {#blank#}6{#/blank#} (lose) heart and had no idea who I would become. After eight months of suffering, something had to change. Instead {#blank#}7{#/blank#} sitting around and wasting my days, I began to work with local community service projects. By volunteering {#blank#}8{#/blank#} a swimming teacher and summer reading assistant for kids, I got {#blank#}9{#/blank#} idea of who I wanted to become. Little by little, I stepped out of the shadow and rebuilt my confidence.

    Sometimes, challenges in life will get in our way. We can choose to stay behind or try to get past these challenges. My accident was a challenge that failed to stop {#blank#}10{#/blank#} from reaching success. Now I'm a very confident person.