If you are easily angry or too tired, maybe you need better sleep. Many (reason) can influence(影响) a good sleep, such as relationship or illness. Start with the following simple sleep tips. Of course, if you often have trouble (sleep), see your doctor. He may help get a better sleep.

    Keep a sleep schedule

    Go to bed and get up at the same time every day, even on weekends and holidays. If you don't fall asleep in 15 minutes, get up and do something (help) so that you can feel relaxed. Go back to bed when you're tired.

    Care what you eat and drink

    Don't go to bed either be hungry or be full it can keep you up. If something you eat has nicotine, caffeine or alcohol, it can influence quality of sleep.

    Form a bedtime habit

    Do the same things each night to tell your body it's time (calm) down. You can take a warm shower, read a book or listen to relaxing music. Don't (useful) the TV set or other electronic devices as pan of your bedtime habit.

    Limit daytime naps

    If you have some naps the day, you will be active and can't fall asleep (quick) in the evening. Limit the naps in the daytime.