Some countries are better than others at looking after the environment. In Europe, Germany(德国) and northern European countries work very hard to improve the environment. The people in Germany put their rubbish into different bags--paper in one bag, plastic in another. Laws do not allow people to burn too much coal.  

    In the l970s, as people learned more about environmental problems. The "Green" movement(运动) began and soon spread all over Europe. The "Green" movement tries to get governments to protect the environment. It collects information about how industry is damaging(毁坏) the environment and tells newspapers.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

C

    There was a park near my home，but I didn't go there often．Many people said there was nothing special there．One afternoon I went into the park．I walked quickly because there wasn't much to see．{#blank#}1{#/blank#}“Which way should I go? ”I asked myself I looked at one path(小路)，then the other．I found that the two paths were different from each other．

    The left one was wide(宽阔的)and clean．{#blank#}2{#/blank#} Though the flowers weren't very beautiful-they made me feel good．I decided to take this path．But wait ! I looked at the right one．The path didn't look nice．It looked like it had not been cleaned for months．For a long time I couldn't decide which path to choose．

    {#blank#}3{#/blank#}It wasn't nice，but I didn't want to give up．At last, I came to the end of the path．Ah! There was a small garden there．It'was beautiful．There were trees, flowers and chairs there．I thought it was the nicest part of the park．

    Many people told me that there was nothing much to see in the park．Now I' d like to tell them that if they had followed the right way, they would have felt differently．{#blank#}4{#/blank#}I knew they didn't believe me．They couldn't even remember that path because it was so small．

    My trip to the park made me understand something about life．{#blank#}5{#/blank#}You may get a big surprise!

    Have you ever thrown an old mobile phone? And do you know that there's a mobile phone throwing competition in Finland every year?{#blank#}1{#/blank#}This sport has been around since 2000 though the first national championships took place in Norway in 2004.

    In order to recycle old mobile phones, the town of Savonlinna in southeast Finland holds a Mobile Phone Throwing Competition every year.{#blank#}2{#/blank#}

    While competitors cannot throw their own phones, the competition organizers provide hundreds of mobiles to choose from.{#blank#}3{#/blank#} Last year's winner Ere Karjalainen set a world record with his 101.46m throw. As a prize, he got a chance of drinking and practiced again as his preferred training methods.

    Those without a strong throwing arm can enter the freestyle competition.{#blank#}4{#/blank#}A three-person jury (评委) gives scores from one to six, and the thrower with the highest number of points wins.

    Once all the day's phones have been thrown, they are taken to a recycling center. They will not be wasted as rubbish.{#blank#}5{#/blank#} Anyone who offers his phone will have a free chance to take part in the competition while those who don't need to pay eleven dollars per person or five dollars for children of 12 and under.

A. So the organizers encourage people to give away their phones that can't work at all.

B. Then people throw as far as possible from the throwing area.

C. During the competition, the style of the throw are judged (判断) rather than the distance.

D. It may sound crazy to you, but it's actually been developed into a sport.

E. And people can have a little fun from the games.

    Sometimes, it seems that with all the homework and stress, being a student can be the worst thing. For people who are being bullied (欺凌), however, having too much work to do is the least of their worries.

    Bullying comes in many different forms. It could be someone hitting you, someone sending you terrible messages on social media, or someone saying bad words to you. No matter how it happens, being bullied is never a nice experience.

Being bullied can do great harm to a child's personal development. It is hard for bullying victims to trust others. They often feel angry, no valuable, helpless and lost. And these feelings will further undermine(破坏) their ability to control their own life.

    So if you or someone you know is being bullied, how should you deal with it?

    Well, you need to find out why the bully is acting this way. The reasons behind school bullying are various. Children are now more easily influenced by violence in both real life and online. They want to gain power by bullying other students. Usually, they pick on the nicest or most well behaved person. Because this kind of persons seldom fight back. Some left-behind children become bullies because they lack (缺失) family education.

    Whatever the reason is, there are many different ways to deal with a bully. The clearest way is to share your problem with someone else. All bullying is wrong. It is important that you talk about the problem with someone you can trust. Usually the best way to end your problem is to talk to your teacher or parents. Or, in some cases, standing up to the bullies may change their behavior. If they know that their bullying doesn't work on you any more, they may stop. What's more, parents and schools should devote more time and efforts to the troubled children.

    Most importantly, remember this: If you're being bullied, it's not your fault. There's always someone to help you—you just need to ask first.