题型：任务型阅读 题类：模拟题 难易度：普通
贵州省贵阳市白云区2019年中考英语一模试卷
World Sleep Day, observed on 21 March, was created to bring attention to the growing number of sleep problems worldwide. Sleep is a natural part of human life, but many people in the modern world don't realize it's important. As a result, sleep problems are increasingly common.
In 2011, scientists at the University of Athens in Greece did a survey of over 35,000 people in 10 countries around the world, including China, Belgium and South Africa. Among the people, 24 percent said that they did not sleep well. 31.6 percent were diagnosed(诊断) with insomnia (失眠). In addition, 30.7 percent of them have visited doctors for help with sleep problems and 11.6 percent said that they felt very sleepy during the day.
The survey found that many people suffer the effects of poor quality sleep, some examples of which are being unable to fall asleep and waking up in the middle of the night. The main factors causing these problems are pressure from school or work and a fast pace of life, but noise pollution and light pollution also affect sleep and cause poor quality sleep. The survey's findings are particularly troubling because large numbers of people were found to have difficulty sleeping at night. The short-term effects of this are tiredness and trouble concentrating(专心). If this happens for a long time, the risk of putting on weight and having a heart attack may increase.
There are many things you can do to improve the quality of your sleep. First, you should have regular sleep habits. Try to go to bed and wake up around the same time each day. You also need to make your bedroom a cool, dark, quiet place to sleep so that heat, light and noise do not disturb you. At night, you should also avoid things that contain caffeine, such as chocolate, coffee, tea and many soft drinks, as caffeine may keep you from sleeping.
Getting a good night's sleep is important for everyone. By following the advice above, you can rest better at night and work better during the day.
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Have a good sleep |
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World Sleep Day |
World Sleep Day was created to make people understand theof
sleep |
| A survey by scientists | Of 35 000 people in 10 countries in the world, there were 24 percent of the peope they didn't sleep well. 31.6 percent were diagnosed with insomnia. 30.7 percent have gone to a doctor for sleep problems. 11.6 percent of the people feel sleepy during the day. |
| of sleep problems | People feel the pressure from school or work. A fast pace of life leads to sleep problems as well. Noise and light pollution also cause poor quality sleep. |
| Results of sleep problems | Some people aren't able to fall asleep easily and often wake up at night. Feeling tired, people find it hard to concentrate. It's highly possible that sleepless people easily and have a heart attack. |
| Ways to improve sleep quality | Have regular sleep habits. Make your bedroom cool, dark and quiet Don't drink anything caffeine at bedtime. |
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{#blank#}1{#/blank#}Take one
{#blank#}2{#/blank#}Tell your opinion.
{#blank#}3{#/blank#}Stop eating unhealthy food
{#blank#}4{#/blank#}Turn them off.
{#blank#}5{#/blank#}It's your choice |
A. There are times when you need to decide what is best. For example, some people can listen to music on their MP3 players when reading books, while others think it is disturbing(打扰). In cases like this, you need to do what seems right for you. B. Once in a while it's okay just to take out one earphone and not other. Imagine you are listening on your Mp3 player when someone asks you the way. It would not be rude to take out one earphone, tell him the way, and put back the earphone and continue listening. C. You need to know when to turn your MP3 off and put it away. Libraries, and schools don't allow Mp3 Players. There are other places, like museums, that don't have rules, but it would be rude to have your Mp3 player on. D. You should not play your music so loud that everyone around you can hear it. Some people might even get angry. No one wants to listen to the noise. Very loud music can also be bad for your ears. So even if you are alone, you shouldn't turn it up too high. E. The town will hold a meeting on Thursday to hear sides. Everyone is welcome to attend it. Come and voice your opinion. F. This kind of food is really bad for us. It's high in salt, fat and sugar. It's unhealthy for people. Please stop eating it. G. Michael owns a toy shop next door to the new restaurant. Maybe people come for the restaurant and they will spend a few minutes in his store and pick up something. So he is happy to see its opening. |
We are often educated to have the courage, but we also need to understand "fear" correctly. "Fear" also has the meaning of "awe (敬畏)". If a person has no respect (尊敬) or awe, it will surely bring trouble to the family, to the society and the country. So, how should we do?
Fear life. Life is the only one. The fear of life will make us value life more. {#blank#}1{#/blank#}
{#blank#}2{#/blank#} If we don't respect nature, nature will punish us in turn. All kinds of natural disasters (灾害) will come one after another, making us helpless in front of nature. We should learn scientific knowledge and skills to avoid some dangers.
Fear your parents. Know how to respect parents and thanks for their efforts. {#blank#}3{#/blank#}
Fear the law. No rules, no standards. Follow the order, rules of the society, schools and public places. Know the law and understand the law. {#blank#}4{#/blank#} Whoever breaks the law can't run away from punishment.
Fear knowledge. {#blank#}5{#/blank#} We will keep on progressing, have the awe of teachers, and accept their teaching and education with pleasure.
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A. Have a scientific way of life. B. With a sense of awe, study hard in school and not let parents worry. C. Because of awe we will not do anything to hurt ourselves or others at will. D. The awe of knowledge makes us knowledgeable. E. Fear the power of nature. F. Without awe of the law, there will be no good end. |
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