If you find yourself checking your phone first thing in the morning, if you find you're text-messaging while driving, checking your phone instead of working on an important assignment—you are addicted.

    Don't worry. The new NoPhone might be just the thing you need. It looks and feels exactly like a smartphone, but it does nothing. It's just a piece of plastic that you can carry around in your hand to fool yourself.

    NoPhone is currently a prototype(手机模型) that will cost only $12 once it hits the market. Its makers are trying to raise $30,000 in order to cover the production and marketing costs.

    Dutch designer Ingmar Larsen, who helped create the NoPhone, said that he had the idea as a joke along with his friends Van Gould and Ben Langveld. To their great surprise, the idea received a lot of attention online and people from all over the world started placing requests for NoPhone of their own, so that's when the three friends decided to raise money for mass production.

David H said," I used to sleep with my phone in my hand, but my night errors would cause me to throw it across the room in an unconscious panic. With the NoPhone, I can still enjoy the comfort of holding a phone in my sleep, without waking up to a shattered screen, thanks, NoPhone."

If you're interested in NoPhone, but concerned about not being able to takeselfies anymore, don't worry. The makers do have an update at no extra charge—the mirror sticker. That way, they say, you can enjoy "real-time" selfies with your friends when they're standing right behind you.

    You get anxious if there's no wi-fi in the hotel or mobile phone signal up the mountain. You feel upset if your phone is getting low on power, and you secretly worry things will go wrong at work if you're not there. All these can be called “always on” stress caused by smart phone addiction.

    For some people, smart phones have liberated them from the nine-to-five work. Flexible working has given them more autonomy（自主权）in their working lives and enabled them to spend more time with their friends and families. For many others though, smart phones have become tyrants（暴君）in their pockets, never allowing them to turn them off, relax and recharge their batteries.

    Pittsburgh-based developer Kevin Holesh was worried about how much he was ignoring his family and friends in favour of his iPhone. So he developed an app — Moment — to monitor his usage. The app enables users to see how much time they're spending on the device and set up warnings if the usage limits are breached（突破）. “Moment's goal is to promote balance in your life,” his website explains. “Some time on your phone, some time off it enjoying your loving family and friends around you.”

    Dr. Christine Grant, an occupational（职业的）psychologist at Coventry University, said, “The effects of this 'always on' culture are that your mind is never resting, and you're not giving your body time to recover, so you're always stressed. And the more tired and stressed we get, the more mistakes we make. Physical and mental health can suffer.”

    And as the number of connected smart phones is increasing, so is the amount of data. This is leading to a sort of decision paralysis（瘫痪）and is creating more stress in the workplace because people have to receive a broader range of data and communications which are often difficult to manage. “It actually makes it more difficult to make decisions and many do less because they're controlled by it all and fell they can never escape the office,” said Dr. Christine Grant.

                                                              Ways to Improve Vocabulary in Just One Day

    The average American has a vocabulary in the thousands. Try these tricks to make sure yours builds up.

    ①Watch movies

    "If you see the movie version of your favorite book you're likely to have a deeper understanding and knowledge of the words in it," says Neuman, professor of Childhood and Literacy Education at New York University. "Seeing and reading something on the same topic is really important."

    ②Read magazines

    If you want to improve vocabulary, don't just flip through your favorite magazine, really read it.

    ③Listen to how words sound

    Many people won't remember tricky words unless they come across them frequently. But if you hear a word that you think sounds interesting, you become word conscious(有意识的) and start using it yourself, says Neuman.

    ④Join a book club

    "Book clubs are a wonderful strategy(策略) to learn new words," says Neuman. Not only will it force you to set aside time in your day to read, it's also a good way to discover books you might not normally be drawn to.

    ⑤Listen to the radio

    Those types of programs can expose you to topics you may not be familiar with. Don't miss these middle school vocabulary words adults still don't know.

    ⑥Pay attention to your surroundings

    Next time you walk down a busy street or take a walk in the park, try to describe what you're seeing as much as possible inside your head.

    ⑦Read, read, read

    Even if you don't stop to look up every single foreign word, chances are you can improve vocabulary simply by figuring out(想出)their meaning based on the context

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    "IF ALIENS are so likely, why have we never seen any？" That is the Fermi Paradox（悖论） named after Enrico Fermi, a physicist who posed it in 1950.

    Fermi's argument ran as follows. The laws of nature supported the appearance of intelligent life on Earth. Those laws are the same throughout the universe. The universe contains zillions of stars and planets. So, even if life is unlikely to arise on any particular astronomical body, the sheer abundance of creation suggests the night sky should be full of alien civilizations. Fermi wondered why aliens had never visited the earth. Today, the paradox is more usually cast in light of the inability of radio﹣telescope searches to detect the equivalent（相等的） of the radio waves that leak from Earth into the universe, and have done for the past century.

    Thinking up answers to this apparent contradiction has become something of a scientific parlour（客厅）game. Perhaps life is really very unlikely. Perhaps the priests are right: human beings were put on Earth by some creator God for His own unknown purposes, and the rest of the universe is merely background scenery. Perhaps there are plenty of aliens, but they have decided that discretion is a safer bet than gathering together. Or perhaps galactic（银河的） society avoids communicating with Earth specifically. One frightening idea is that technological civilizations destroy themselves before they can make their presence known. They might blow themselves up after inventing nuclear weapons （an invention that, on Earth, Fermi had been part of）, or cook themselves to death by over﹣burning fossil fuels.

    In a paper published last month on arXiv, an online repository（文献库） , a group of three astronomers at Pennsylvania State University have analyzed the history of alien hunting and come to a different conclusion. In effect, they reject one of the paradox's main theory. Astronomers have seen no sign of aliens, argue Jason Wright and his colleagues, because they have not been looking hard enough.

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