Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    Mandarin(普通话) is the most {#blank#}1{#/blank#} (use) non-European language for children to learn, the UK parents believe. It will boost(促进) their children's career prospects (前景),according to 55% of parents, while 56% felt it would open their children's minds {#blank#}2{#/blank#} an “exciting and dynamic（动态的）” culture. Arabic and Japanese, {#blank#}3{#/blank#} were both picked by 14% of parents, were the other key non-European languages. The figures were gained after 1,138 UK adults with children aged under 18 {#blank#}4{#/blank#} (be) questioned in a survey {#blank#}5{#/blank#} (conduct) by the Mandarin Excellence Programme (MEP).

    French, Spanish and German were the top choices overall for young people in the UK     {#blank#}6{#/blank#} (learn) after being picked by 57%, 54% and 40% of parents respectively.

    Mark Herbet, of the British Council, said: “With the global economy {#blank#}7{#/blank#} (become) more interconnected and the drive to boost exports, language skills are increasingly important for work and life. Mandarin is one of the {#blank#}8{#/blank#} (language) that matter most to the UK's future prosperity (繁荣).If the UK is to remain competitive on the world stage, we need far more of our young people leaving school with a good grasp of Mandarin in order to {#blank#}9{#/blank#} (success) work abroad or for businesses here in the UK. Learning Mandarin is also a fascinating process that brings {#blank#}10{#/blank#} valuable understanding of Chinese culture.”

    The MEP aims to help at least 5,000 young people in England to speak fluent Mandarin by 2020.

    A few months ago I left my hometown for Canada to study. I felt nervous because I was going to {#blank#}1{#/blank#}new place with new people. What worried my at first was that I couldn't speak English {#blank#}2{#/blank#}(fluent), and I also couldn't understand{#blank#}3{#/blank#}(they) customs. Everything was different {#blank#}4{#/blank#}my own country. I had to deal with everything alone.

    It was a sad moment {#blank#}5{#/blank#} I had to say goodbye to my family and friends at the airport. Suddenly, I felt unwilling {#blank#}6{#/blank#}(leave) my hometown because I grew up there and had wonderful{#blank#}7{#/blank#} (memory) of the familiar place. However, I know studying abroad was a {#blank#}8{#/blank#}(decide) that I made myself. I had to accept the challenge.

    By now I{#blank#}9{#/blank#}(get)used to the new life here already, though I'm looking forward to{#blank#}10{#/blank#}(spend) the coming vacation with my old friends back home.