A．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast.

B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead.

C．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating.

D．Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal.

E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full.

F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew(咀嚼) your food and enjoy mealtimes.

G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担).

    Casey was painting the sets (粉刷布景) for the school play (戏剧). When she worked, the actors practiced on stage (舞台). A girl named Amelia played an important role in it. Now she was singing.

    {#blank#}1{#/blank#}She saw the actors practice again and again. She remembered the words to all the songs by heart.

    Casey's friend Kareem helped her paint. "You should try out for the next play," he said. "You're good."

    Casey said, " {#blank#}2{#/blank#}"

    The next day, Casey and Kareem finished painting the last part of the sets. They were cleaning up their brushes and paints.

    "It's too bad!" Ms. Brown came in and said. " {#blank#}3{#/blank#}She can't be in the play. What will we do?"

    Kareem and Casey heard this. "You know all the words to the songs. You can take over Amelia's part!" said Kareem

    "No, I can't," said Casey.

    "Sure you can. {#blank#}4{#/blank#} You must do it!" said Kareem.

    Casey really wanted to act on stage. She thought, " {#blank#}5{#/blank#}" Then she took a deep breath (深呼吸) and walked to Ms. Brown, "I know what we can do!"

Suggestions

A. Let your parents know you will not be alone. Also, you can ask a teacher to talk to your parents about the after-school activities.

B. Don't worry.  Even great piano players have to practice. Hard work and a lot of practice are the only ways to become a good piano player.

C. When you feel angry you should stop talking and count to ten or walk away until you keep quiet.

D. Don't worry. Everybody worries about their school work, even those students like you who study well. Find a hobby or a sport to help you relax for a while.

E. Tell your parents that many kids play computer games and do well at school, too. Ask them to let you play computer games for a short time on weekends.

Problems

⑴Sometimes I get angry easily and shout at my friends. That makes them think I'm not being friendly to them. {#blank#}1{#/blank#}

⑵In my teachers' eyes, I am a good student. Both my classmates and my parents also think so. No one knows what my problem is. I often feel worried about my school work. {#blank#}2{#/blank#}

⑶My parents never allow me to play computer games at all. They want me to study all day and do well in my exams. I feel unhappy. {#blank#}3{#/blank#}

⑷I want to join in some after-school activities, but my parents think it's too dangerous and don't allow me to go out along. {#blank#}4{#/blank#}

⑸My mother gets me to take piano lessons. She makes it a rule that I must practice two hours a day. I really try my best, but I just can't play well. {#blank#}5{#/blank#}

    Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say,"{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    Xitang is an ancient water town in Jiashan Country, Zhejiang Province. It is close to Shanghai. Since some scenes of the movie Mission: Impossible Ⅲ were filmed there, it has become very popular, both at home and abroad. More and more tourists from Western countries add this town to their "must — see" lists(列表)when they are traveling in Shanghai and Hangzhou.

    Xitang is a quiet town. You will feel very relaxed in this water town, and be surprised by its beauty. Along the river, over 10,000 people live in the old buildings built during the Ming and Qing dynasties, Most of them run gift shops and provide service for tourists here.

    Somethings special inⅪtang

    Ancient Lanes(小巷)

    There are 122 lanes ill Xitang. long and short, wide and narrow(狭窄的). No matter from which point you start, you can find and other place in the town. It's amazing, isn't it？

    Button(纽扣)Museum

    Xitang mikes all kinds of buttons. Button Museum is on the west street in xitang and it has a collection of over 1,000 buttons through the ages.

    Xiyuan Garden

    Xitang Garden is similar to other classic gardens in the south of China. It has trees, flowers, towers, bridges, lakes and waterfalls.

    One day, a man saw a lady on the road. Her car broke down and she needed help. The man stopped his car and said: "I'm here to help you. You can call me Bryan Anderson."

    After he fixed the car, the lady wanted to pay him. But Bryan said no. He said if she really wanted to pay him back, the next time she saw someone who needed help, she could give that person the help he or she needed.

    A few miles down the road the lady went into a small cafe. The waitress came over. The lady noticed the waitress was nearly eight months pregnant(怀孕的), but she never let it change her attitude(态度)when she served her. The lady finished her meal and paid with a $100 bill. The waitress went to get the change. When she came back, she found the lady had gone and left a note on a piece of paper: "You don't owe(欠)me anything. Somebody once helped me the way I'm helping you. If you really want to pay me back, here is what you do: do not let the love end with you.”

    Under the paper were four more $100 bills.

    The waitress was moved. She really needed the money, as the baby would soon arrive.

    Then she called her husband: "Everything will be all right. I love you, Bryan Anderson."