Tips for Staying Sharp

    It's not abnormal to feel out of it from time to time or perhaps you're feeling a bit sluggish(迟钝的)when it comes to remembering things. If you're worried about your forgetfulness, try out these five tips to stay sharp.

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    You've probably heard the term “you are what you eat.” If you decide to eat sugary foods that are heavy with fats then expect to feel lazy and have no energy. But if you decide to eat fruits, vegetables and make other healthy eating decisions you'll find that you're full of energy.

Never stop learning

Challenge yourself constantly—whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you'll realize that it's much easier for you to learn new things and to function.{#blank#}2{#/blank#}

Stay fit

    Being in good health and staying in shape is a big part of staying sharp.{#blank#}3{#/blank#}If you choose to be lazy then your body is not going to give you the energy that requires remembering things and completing tasks. However, if you put forth the effort into being health then your body will expel(释放)the energy you need to achieve your goals.

Ensure enough sleep

    Be sure to get the necessary amount of sleep that your body needs to function on a daily basis.{#blank#}4{#/blank#}It also helps your body build up an energy reserve so you can improve your ability to focus and avoid distractions.

Socialize more

    {#blank#}5{#/blank#} Social interaction will help you develop multitasking, problem solving and other skills that are necessary in life to keep your mind sharp.

A. Feed your brain

B. Avoid eating too much

C. Your body will only give you what you put into it

D. Lack of sleep contributes to tiredness and slow reaction

E. Conversations require individuals to stay aware and active

F. According to studies, sleep helps strengthen and recover your memories

G. Remember you brain is a muscle and if you want to get the most out of it, you must use it

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose. Tears leave you embarrassed and without energy. Still, crying is a fact of life, and your tears are very useful. Even when you're not crying, they make a film over the eye's surface.{#blank#}1{#/blank#}

    When tears fall, they reduce stress. But we tend to fight them for all sorts of reasons. “People worry about showing their emotions (情绪), afraid that once they lose control they'll never get it back.”{#blank#}2{#/blank#}After we cry, the feelings that caused the tears often disappear.

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling — shock, anger, fear, or sadness— is being held back.

    But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry{#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions. She suggests safe, private places to cry, like under the bedcovers or in the car. Crying is a way of ease tension, but people don't like it when others cry because it makes them tense{#blank#}4{#/blank#} And they'll do just about anything to make you stop.

    In certain situations, such as at work, tears are not appropriate. It's good not to cry during a tense business discussion{#blank#}5{#/blank#} You should also act out the whole situation again and be as noisy and angry as you like. It will help you feel better. “And,” she adds, “Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem.”

    Tears are a sign of our ability to feel. If you find yourself near someone crying, deal with it. And never be afraid to cry yourself.

A. They too may be holding back a need to cry.

B. They cry for different reasons.

C. She gives crying exercises.

D. It contains a chemical against infection (炎症).

E. The fact is no emotion lasts forever.

F. It forms in response to the stress on the surface of the eye.

G. But once you're safely behind closed doors, don't just cry.

    Technology sometimes goes wrong. The more you use technology, the more you know it can go wrong. A connection drops. A printer will not print. {#blank#}1{#/blank#} . Tech troubles can frustrate users quickly. First reaction may be to scream, throw the device against the wall or cry. Instead, you may be able to solve the problems by yourself.

    Search the web

    Learn about your tech problem on a search website, such as Google. See what others have experienced. Find expert articles about solving the problem. If your issue is with recent tech, such as software update, be sure to look for the most recent articles, as tech tips from many years ago do not work now. {#blank#}2{#/blank#}.

    Check connection speed

    {#blank#}3{#/blank#}. First, be sure to check your Internet connection speed. You may think something wrong with your device when your network is just slow. A website such as speed test @ net can help you solve the problem.

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    When your computers, phones or ipads are having issues, simply switch them off. Sometimes, software of apps need your device switched off to work properly.

    Check cables（电缆）

    A loose cable can be the cause of many tech issues. {#blank#}5{#/blank#}. Unplug and replug cables to guarantee a secure connection. Replacing a cable might solve a problem with a lot less money than buying a new device.

A. Restart.

B. Install again

C. They can never be too latest

D. We're into the latest articles published recently

E. Check to make sure everything is where it should be

F. Maybe you find it'll take a long while to stream, download and update

G. An app crashes, updating is slow or a cellphone battery drains too fast

How to Live a Happy

    Happiness is what we need most with the increase of Pressure in modern life. {#blank#}1{#/blank#}. Fortunately, this is not the case, everyone has the ability to hang on to happiness with his own efforts. The following methods may lead you to long- lasting happiness

    Take exercise. Other than health benefits that are too numerous to mention, exercise makes you smarter, happier, improves sleep, and makes you feel better about your body. {#blank#}2{#/blank#}. Keeping in touch wilt nature can help you reduce stress, make you more creative, improve your memory and may even make you a better person

    {#blank#}3{#/blank#}. Relationships are worth more than you think. Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. On the other hand, studies have shown that the longest-lived people on the planet all place a strong emphasis on social engagement.

    Challenge yourself. {#blank#}4{#/blank#}. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it's more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

    Laugh. Laughter has similar effects to physical exercise. It increases blood pressure, the heart rate and the rate of breathing; it also works several groups of muscles in the face, the stomach, and the feet. It can even reduce the effect of pain on the body. Humor is a good way to cause laughter, {#blank#}5{#/blank#}.

A. Spend time with friends and family

B. Do something kind for the people you care about

C. However, sometimes it seems far away from us

D. Learning another language can keep your mind sharp

E. Life is always full of hope

F. It would be better if you take exercise in nature

G. Just thinking about funny moments or things can help a lot.

Useful Memory Strategies

    Form associations between new and remembered information. {#blank#}1{#/blank#}, then you can increase the chance that new memories will be formed. Try coming up with a familiar picture, song, joke, or rhyme that you can associate with the new material. Form a picture in your mind that includes the new fact.

    {#blank#}2{#/blank#}. It may be boring, but simply repeating new information over and over in different ways will help it stick in your brain better, especially if you space out the repetition over time. For example, if you're trying to remember the definition of a new word, read it several times to yourself. Then speak the definition out loud a couple times, and try writing it down once or twice.

    Teach someone else the information you're trying to learn. Teaching others can help you remember and understand things better. Find a classmate or co-worker who needs to learn the same information, form a study group, and take turns teaching each other different concepts.{#blank#}3{#/blank#}!

    Test yourself after learning something new.{#blank#}4{#/blank#}. You have to actually practice finding the information from your memory in order to strengthen the connections within your brain. Be sure to immediately check your answers to make sure you've got them right. {#blank#}5{#/blank#}, you will be more likely to remember it incorrectly in the future as well, so instantly correct yourself and repeat the right answer a few more times.

A. If you answer something wrong

B. After the basic information is right

C. Repeat new facts as soon as you come across them

D. If you can link new ideas with previously established ones

E. Simply re-reading the same information isn't good enough

F. Then keep trying effective methods and cooperation with others

G. Alternately, ask your friends if they're willing to learn something new from you

    Failure is a word that no one wants to hear. It is human beings' biggest fear yet it is faced by every human being. Sometimes, people's fear of it is their biggest barrier to success. {#blank#}1{#/blank#} Here are some tips which can help you get on the positive side of life.

    Never give up. Before starting anything that you think will give you success, promise yourself that you will never give up. {#blank#}2{#/blank#} Remember that it is never too late to do so.

    {#blank#}3{#/blank#} This is the opportunity that you should not let go of. Suppose you are on a football ground. You strike the ball for 9 times in a row and fail. But at the tenth attempt, you succeed. The tenth attempt proves that you have somehow learnt from your mistakes.

    Never think that you've got only one plan. The worst thing you can do after failing in some project is thinking that it was the only plan you could ever think of. {#blank#}4{#/blank#} If Plan A fails, turn to Plan B or Plan C. If you are into achieving something, no one or nothing in this world can stop you.

    {#blank#}5{#/blank#} This is the most important thing that you need to live a happy life. Always think positive. Never let yourself down. Positivity is all we need to grow and establish ourselves in this world

A. Keep on trying.

B. Keep a positive attitude.

C. Learn from your mistakes.

D. There is always another way.

E. Therefore, you need to learn how to deal with failure.

F. Just as the saying goes, failure is the mother of success.

G. This promise helps make your mind ready for both failure and success.