题型:阅读理解 题类:常考题 难易度:普通
北京市朝阳区2019-2020学年高一下学期英语期末考试试卷
Is It a Healthy Interest?
The Guinness Book of World Records describes Ranulph Fiennes as the world's greatest living explorer. His journeys include the first polar circumnavigation (极地环行) and the first unsupported crossing of the Antarctic continent on foot. So when he suffered a heart attack, it came as something of a surprise.
Exercise is highly beneficial as it reduces both the pulse (脉搏) rate and the blood pressure so reducing stress on the heart as it brings blood round the body. It also helps to keep the artery (动脉) walls more elastic (有弹性的).
But can you push yourself too much? On the subject of exercise, it is good to take several parts of “moderate” exercise a week,which is a little more than quick walking. “We need to be careful when we're doing extreme sports,” says expert Len Almond. “Extreme stress can make almost impossible demands on the body's ability to recover. The stress of extreme sports forces biochemical changes in the body, and the physical response to that kind of activity will be too extreme.”
We all know how the Olympics began. The man who ran 26 miles from the town of Marathon to Athens with news of a victory died as soon as he arrived,and the cause of his sudden death might be the heart attack. Further research was done by scientists. They studied cyclists (自行车运动员) on a race that covers 230km with a height change of 5,500m. They were interested in one particular enzyme (酶), high concentrations of which are found in those who have suffered a heart attack. The scientists found that levels of this chemical increased in most of the cyclists who completed the race. The largest increases were seen in the fastest cyclists who had trained the hardest.
Most of us will never put our bodies to such extreme sports. But if, when you hear about someone like Fiennes,you ask whether exercise is worth it. I advise you to consider your own condition. Personally, I agree with the saying: “Run not to add years to your life but to add life to your years.”
The best books of the year
Fiction | Simon &Schuster $26. | Asymmetry By Lisa Halliday The first section, "Folly," is the story of a love affair between a book editor and an elderly novelist. The second section, "Madness" describes an Iraqi-American economist who is being held up at Heathrow airport. In "Asymmetry," two seemingly unrelated sections are connected by a shocking finale. |
Fiction | Viking. $27. | The Great Believers By Rebecca Makkai Set in the Chicago of the mid-80s and Paris at the time of the 2015 terrorist attacks, Makkai's deeply affecting novel uses the AIDS epidemic and a mother's search for her distant daughter to explore the effects of senseless loss and our efforts to overcome it. |
Nonfiction | Random House $28. | Educated By Tara Westover Westover's extraordinary memoir (回忆录)is an act of courage and self-invention. The youngest of seven children, she grew up in Idaho, in a survivalist family lacking even a birth certificate (证明) and did not attend school until she went to college. The reward for her efforts Is a book that shows to a great thirst to learn. |
Nonfiction | Simon & Schuster $37.50. | Frederick Douglass By David W. Blight Douglass wrote three autobiographies (自传)himself, describing his rise from slavery to a role as one of the greatest figures of the 19th century, but Blight's work is fuller than any of those, relating both the public and private life in a way that Douglass either could not or would not undertake. |
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