When I was about 5 years old, I experienced my very first random act of kindness. I was sitting at the roadside one evening, crying alone for some reason when suddenly, a boy came up to me and gave me a plastic rose, I remember the moment when I took the rose from his hand; I was smiling from ear to ear, whispering "I want to be like him" to myself as I watched him walking away.

    From then on, I made it as my life mission to do random acts of kindness whenever I can. I was very determined to make other people smile. That was the only reason why I joined my school's Red Crescent Society and became a volunteer. Unfortunately, not everyone thinks in the same way as I did. Whenever I do something nice to others, people around me will start to judge my actions. Often I will just keep quiet and ignore what they say, but every once in a while, they do drive me up the wall.

    These people like to complain about how humans nowadays are lacking of humanities and compassion. However, when they actually see somebody doing a good deed in front of them, they start to question and criticize that person's honesty. Perhaps it is the increasing crime rate and the never-ending rat race that caused them to be so suspicious to nice strangers. In other words, people nowadays have lost sight of the real meaning of kindness and just let it go unnoticed. That is why I think random acts of kindness are really important. These selfless acts are not only capable of bringing joy to the receivers but also to the givers. Because of this, I want to help spread the idea of these random acts to the whole world. I want to show the people how the little things they give could make a big difference in someone else's life.

    If you're short on cash, you don't have to pay for an expensive gym membership to get in shape. Below are some choices for you! And the best is that they don't cost a penny!

    Nike+Running club and Nike+Training Club

    Tuesdays, Wednesdays and Thursdays, various locations Nike's free run club of coaches and pacers open to anyone who wants to learn how to run like the professionals. Besides, there's the Nike Training Club for all health levels, covering boxing and other exercise. It's not one for men, though - the classes have a women-only policy. Call up in advance for participation!

    Our Parks

    Monday, Wednesday and Friday

    This brilliant program works with local communities to bring free health group classes across the city. They're led by qualified instructors and you can join anything from the body-building club at the Olympic Park to yoga in Victoria Park - just remember to register online and book ahead.

    Sweaty Betty's in-store classes

    Daily, various locations and times

    With over 70 classes to pick each week, it's no wonder mums crowd into Sweaty Betty to keep their health. But to sign up for a class, it's fastest fingers first -- places can be booked up to a week in advance so simply register online and watch out for a free spot.

    Sweat Shop running community

    Sundays to Thursdays, various locations and times Running can be a lonely old task. Sweat Shop's run clubs, held at branches across London, aim to make it a little more social. We'd recommend this for more experienced runners - the entry level distance is 5 kilometers - but a pace keeper at the back means you won't be left behind. Ready to work up a good sweat? Just go to the events listed on their Facebook page!

    A   RICHMOND EXPERIMENTAL THEATRE

    Learn to act introduces people to a broad range of acting techniques. It is specially geared to those with little or no acting experience. The atmosphere is relaxed and unthreatening and great emphasis is placed on developing the confidence and abilities of people who may initially be a little apprehensive!

    B   WORLD CULTURE DAY

    Brazilian Street Percussion

    2:30—4:50

    Samba percussion workshop. Lift your spirits with the taste of carnival! It doesn't matter whether you're an experienced musician or a complete beginner; you'll be creating complex exotic rhythms in no time.

    African Storytelling

    3:45—4:45

    The magical African storytelling tradition of narration, poetry and proverbs. An event for all the family.

    C   SCOTTISH DANCING

    IT'S FUN

    IT'S GOOD EXERCISE

    ● We have classes for dancers of all abilities.

    ● Previous experience is not essential.

    ● All you need to bring is a pair of soft shoes and enthusiasm.

    ● Classes are held in a number of places and at different times.

    ● We guarantee you a warm welcome.

    D   DRAWING IN COLOUR

    An intensive workshop for beginners

    Saturday 13th and Sunday 14th October

    This unusual workshop offers instruction in effective ways to draw in colour. Activities will include study of light and shade and ways to express mood and emotion in colour.

    The small class(12 students) assures maximum attention for each student. Professional quality materials are included in the fee of ￡95.

    Recently, as the British doctor Robert Winston took a train from London to Manchester, he found himself having to listen to a loud conversation of a fellow passenger woman. Boiling with anger, Winston took her picture and sent it to his more than 40,000 followers on the Tweet. By the time the train reached the station in Manchester, some journalists were waiting for the woman. And when they showed her the doctor's messages, she used just one word to describe Winston's actions: rude.

    Winston's tale is a good example of increasing rudeness, fueled by social media in our age. Studies show that rudeness spreads quickly and virally, almost like the common cold. Just witnessing rudeness makes it far more likely that we, in turn, will be rude later on. Once infected, we are more aggressive, less creative and worse at our jobs. The only way out is to make a conscious decision to do so. We must have the courage to call it out, face to face. We must say, "Just stop." For Winston, that would have meant approaching the woman, telling her that her conversation was frustrating other passengers and politely asking her to speak more quietly or make the call at another time.

    The anger we feel at the rude behavior of a stranger can drive us to do out-of-place things. Research discovered that the acts of revenge (报复) people had taken ranged from the ridiculous to the disturbing. Winston did shine a spotlight on the woman's behavior—but in a way that shamed her.

    When we see rudeness occur in public places, we must step up and say something. And we can do it with grace, by handling it without a bit of aggression and without being rude ourselves. Because once rude people can see their actions through the eyes of others, they are far more likely to end the rudeness themselves. As this wave of rudeness rises, civilization needs civility (举止文明).

Richard Holmes, a British author and academic, is something of a Romantic, famous for biographies of Percy Bysshe Shelley and Samuel Taylor Coleridge. In his last book, "The Age of Wonder", he wrote about science and Romanticism and their common commitment to discovery. In his new book, "Falling Upwards", he combines the two again to tell the stories of Europe's early balloonists (气球飞行者).

Mr Holmes's love of balloons was aroused at a village festival and his enthusiasm is one of the book's many pleasures. He refers to the cheerful tone used in many first-hand ballooning stories, and applies it in this second-hand account. He describes men and women wrapped up in fur coats under their hydrogen-filled balloons, enjoying cold chicken and champagne and looking back to earth to see mankind "for what it really is."

Mr Holmes makes much of the strange side of ballooning, but the book is at its best when examining its more serious applications. In the American civil war, for example, both North and South put observers in balloons to spy on enemy movements. And during the Prussian attack on Paris in 1870-71， balloonists managed to fly out of the city to communicate with the French government in exile (流亡) in Tours.

"Falling Upwards" contains much of the historian's writing characteristics, such as footnotes and bibliography (文献书目), but its epilogue (后记) refers modestly to what has gone before as "a series of true balloon stories". It does touch on the more technical aspects of ballooning, and says little about the French Montgolfier brothers who are credited as its inventors. That though seems a small price to pay for such a spirited work. Mr Holmes's tale ends at the start of the 20th century when the business of flight was being handed over to the airship and the airplane.