It is said that if you want to stay young, sit down and have a good think. This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise — and as a result, we are growing old unnecessarily soon.

    Professor Taiju Matsuzawa wanted to find out why otherwise healthy farmers in northern Japan appeared to be losing their ability to think and reason at a relatively early age, and how the process of aging could be slowed down. With a team of colleagues at Tokyo National University, he set about measuring brain volumes of a thousand people of different ages and varying occupations. Computer technology enabled the researchers to obtain precise measurements of the volume of the front and side parts of the brain, which controls functions like eating and breathing, does not contract with age, and one can continue living without intellectual on economical faculties. Contraction of front and side parts — as cells die off — was observed in some subjects in their thirties, but it was still not evident in some sixty-and seventy-year-olds. Matsuzawa concluded from his tests that there is a simple way to the contraction normally connected with age — using the head.

    The findings show in general terms that contraction of the brain begins sooner in people in the country than in the town. Those least at risk, says Matsuzawa, are lawyers, followed by university professors and doctors. White collar workers doing routine work in government offices are, however, as likely to have shrinking (萎缩) brains as the farm worker, bus driver and shop assistant.

    Matsuzawa's findings show that thinking can prevent the brain from shrinking. Blood must circulate properly in the head to supply the fresh oxygen the brain cells need. “The best way to maintain, good blood circulation is through using the brain.” he says. “Think hard and engage in conversation. Don't rely on pocket calculators.”

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    As soon as the Thanksgiving holiday is over, Santa Clauses start appearing everywhere. It takes more than red clothing and a white beard to be a professional Santa In fact many successful Santas attend special classes.

    The CW Howard Santa School, one of the oldest Santa Claus school in the world, is in Midland, Michigan. It celebrated its 80th anniversary last year. Over 250 Santas gathered at the school to prepare for their seasonal work. Charlie Howard was the Santa Claus in the Macy*s Thanksgiving Day Parade for 17 years. He started the school in 1937.

    “At that time, there was a great need for good Santas. Santas didn't portray the character that we want. Santa Claus stands for all good things hut some of the gentlemen's images (形象) weren't up to the expectation,” said Charlie.

    The three-day Santa workshop teaches people “Santa sign language”, facts about deer and clothing and make-up style. The future Santas also become familiar with the newest wish list toys, gain (获得) interview experience for radio and television and even get advice on how to do their business taxes.

    It's said that about 15,000 students have graduated from the Santa school. They come from all over North America, Europe，Africa and Australia to study. Last year the school welcomed Santas from all 50 states as well as many other countries.

    The Santas never claim (声称) to be the one and only “real” Santa. Instead, they describe themselves as “the spirit of Christmas”. At the school's opening-night activity, they tell visiting children they are the “cousins of Santa”.

    Robert Davis says they also never promise children anything. Instead, they say they will try their best.

    After all, as Charlie Howard liked to say, “He is wrong who thinks Santa enters through the chimney (烟囱). Santa enters through the heart.''

B

    In the 1760s, Mathurin Roze opened a series of shops that boasted(享有）a special meat soup called consomme. Although the main attraction was the soup, Roze's chain shops also set a new standard for dining out, which helped to establish Roze as the inventor of the modern restaurant.

    Today, scholars have generated large amounts of instructive research about restaurants. Take visual hints that influence what we eat: diners served themselves about 20 percent more pasta(意大利面食）when their plates matched their food.  When a dark-colored cake was served on a black plate rather than a white one, customers recognized it as sweeter and more tasty.

    Lighting matters, too. When Berlin restaurant customers ate in darkness, they couldn't tell how much they'd had: those given extra-large shares ate more than everyone else, but were none the wiser—they didn't feel fuller, and they were just as ready for dessert.

    Time is money, but that principle means different things for different types of restaurants. Unlike fast-food places, fine dining shops prefer customers to stay longer and spend. One way to encourage customers to stay and order that extra round: put on some Mozart(莫扎特）.When classical, rather than pop, music was playing, diners spent more. Fast music hurried diners out. Particular scents also have an effect: diners who got the scent of lavender(薰衣草）stayed longer and spent more than those who smelled lemon, or no scent.

    Meanwhile, things that you might expect to discourage spending—"bad" tables, crowding, high prices — don't necessarily. Diners at bad tables — next to the kitchen door, say — spent nearly as much as others but soon fled. It can be concluded that restaurant keepers need not "be overly concerned about 'bad' tables," given that they're profitable. As for crowds, a Hong Kong study found that they increased a restaurant's reputation, suggesting great food at fair prices. And doubling a buffet's price led customers to say that its pizza was 11 percent tastier.

    How to fight California's wildfires? It's an “all of the above” respond.

There might, indeed, be a need to make it easier to thin dying or dead trees out of thickly forested areas, reducing the fuel for wildfires. But the problem is actually more complicated. Even if dead trees are removed, the dry bushes act like kindling (引火物) when wildfires spread.

    Even more to the point, thick forests were not a factor in these recent California's fires. “They're using these fires to talk about forest management that has nothing to do with the landscape in which the fires are occurring,” says Chur Miller. W. M. Keck Professor of Environmental Analysis and History at Pomona College in Claremont, California.

    Climate change is making wildfires worse. The resulting unpredictable weather patterns have created shorter, wetter winters in California, producing a sudden, heavy growth of brushes, grasses and trees. After winter, the state's ongoing drought and record- high summer temperatures draw water out of the plants, making them near-perfect kindling. With the hot and dry Santa Ana winds of fall, fires explode out of control.

    Yet these tragedies can't be blame only on global warming. Wildfires are actually a vital of the state's ecosystem. Lodgepole pines (松树), for example, grow well in fire-prone areas where millions of structures have been built in rural areas of California since the 1940s.When they bum, the cost in lives and treasures skyrockets.

Answering these disasters with a one-dimensional solution helps no one, although it might score short-term political points. The proper response includes placing limits on residential expansion into wildlands; better management and removal of dry brushes and continuously addressing the growing concern of climate changes.

    In other words, the solution isn't either/or. It's all of the above.

    One spring day, once the flowers have begun to open, a bee will hover (盘旋) and zip through your yard and dive-bomb your picnic table. While you're thinking about avoiding an attack, that bee is focused on something else entirely: me.

    A honeybee has about six weeks to live. Today, like most days, her task is to fly as many as three miles from home, stick her long, straw-like tongue into a hundred or so flowers. When the bee has had her fill, shell fly home. There the bee will deposit what she has got into the mouth of one of her co-workers, who will relay it to another, and so on for about 20 minutes, until the mixture is ready to be placed into the comb. Then she and her 50 000 or so mates will hover in the dark all night every night, flapping their wings to create hot, breezy conditions to remove the water from the mixture. Several sunrises later, they will seal me off in a golden cell of beeswax. In her lifetime, our bee may visit 4, 000 flowers, and yet will produce only one-twelfth of a tea spoon of me.

    The average American consumes nearly a pound and a half of me every year, in tea, on toast, and beyond. If I do say so myself, I am a timeless treasure. Literally—I never go bad.

    Alas, my good health is not guaranteed. The problem lies in the growth of industrial agriculture and the use of pest control chemicals, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit I'd appreciate your letting your own garden grow just a little wild My future depends on all of us fostering spring and summers wild flowers, thus helping the bees, who give so much—to you, to me—without ever asking for anything in return.

Is forgiveness against our human nature? To answer our question, we need to ask a further question: What is the essence of our humanity? For the sake of simplicity, people consider two distinctly different views of humanity. The first view involves dominance and power. In an early paper on the psychology of forgiveness, Droll （1984） made the interesting claim that humans' essential nature is more aggressive than forgiving allows. Those who forgive are against their basic nature, much to their harm. In his opinion, forgivers are compromising their well-being as they offer mercy to others, who might then take advantage of them. 

The second view involves the theme of cooperation, mutual respect, and even love as the basis of who we are as humans. Researchers find that to fully grow as human beings, we need both to receive love from and offer love to others. Without love, our connections with a wide range of individuals in our lives can fall apart. Even common sense strongly suggests that the will to power over others does not make for harmonious interactions. For example, how well has slavery （奴隶制） worked as a mode of social harmony?

From this second viewpoint of who we are as humans, forgiveness plays a key role in the biological and psychological integrity of both individuals and communities because one of the outcomes of forgiveness, shown through scientific studies, is the decreasing of hatred and the restoration of harmony. Forgiveness can break the cycle of anger. At least to the extent the people from whom you are estranged （不和的） 'accept your love and forgiveness and are prepared to make the required adjustments. Forgiveness can heal relationships and reconnect people. 

As an important note, when we take a Classical philosophical perspective, that of Aristotle, we see the distinction between potentiality and actuality. We are not necessarily born with the capacity to forgive, but instead with the potential to learn about it and to grow in our ability to forgive. The actuality of forgiving, its actual appropriation in conflict situations, develops with practice.