Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.{#blank#}1{#/blank#} I can't focus on my lessons at school. Please help me!

    Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone.{#blank#}2{#/blank#} Here are some tips for helping you get a good night's sleep.

    Keep regular hours

By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.{#blank#}3{#/blank#} If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.

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    I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.

Relax before going to bed {#blank#}5{#/blank#} In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!

    Hello, everyone. Here is something important for everyone going to London next month. As you know, you are going to stay with a family for two weeks. Now, the most important thing is money. You should take about $530 with you. I think it will be enough for everyone. Then, when you arrive, your new family will meet you. You must remember to wear a red shirt. So the family will find you easily. They've been told that you all wear red shirts. You'll also need to take with you 4 photos of yourself, and of course, it's very important that you take the school letter while you're there. If you have any problems, you can call Leech School office. I'll give you the office phone number now：it's 580—4436 and the person to ask for is Mrs. Belcher. She's in the office from nine o'clock in the morning until five in the afternoon every day. OK. That's everything. Have a good journey!

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    Canada is a big country with a large area, but it has a small population. It lies in North America with oceans around it in three directions except in the south, where the United States is. The Great Lakes are between Canada and the United States. There are many lakes and islands in the coastal areas. Canadians care about the environment very much. The government and the people in Canada try their best to protect the environment. So in Canada, the air is fresh, the water is clean, and the sky is blue. Many tourists like to travel in Canada and live there for some time to relax themselves.

    The climate in Canada is different from area to area. It is wet in the west and east, but cold in the north and south. Canada is rich in natural resources, such as forests, fresh water, coal, oil, and so on. Farmland mainly lies in the south where farmers grow lots of corn and wheat. There are many big farms there. The farmers work hard so that the people in Canada can get enough good food for their daily life. Industry in this country is well developed and the transportation is very convenient. Living surroundings in Canada are the best in the world. Canadians enjoy themselves and live a happy life.

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    Let's have a look at American students' school life. On school days, American students usually get up at 7:00 a.m. Most students walk or take a yellow school bus to school. Some students ride bikes. After they arrive at school at about 8:30 a.m., they meet their friends and talk about their activities. They put their backpack in a small cupboard(衣柜）and take out only one book, some writing paper and a pencil for each class. In the middle school, they take only five or six subjects each term. They usually go to the same class every day, and they have homework for every class.

    At noon, the students eat lunch at school. They often have meat, vegetables, fruit and some drinks. But some students like pizza, hot dogs or hamburgers better. At 13:00 in the afternoon, they begin to have classes. Their classes are always over at 15:00. Then they join the school clubs or play sports. They go back home at about 5:30 p.m.

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A. School activities

B. You can do art, drama, chess and music after school.

C.A modem and friendly school in Yinzhou

D. Call 5555 4321 for more information.

E. Our facilities (设施)

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    Good study habits are important for all students. When you have good study habits, you will learn faster and find you have a good memory.

    Do you usually study in the living room？This is not a good place for study because it's really too noisy. You need to study in a quiet place, such as your bedroom. A quiet place will help you learn better.

    Before you begin to study, do not forget to clean your desk. It helps you study well, too. Light is important, too. You will feel tired easily if there is not enough light.

    Of all the good study habits you can develop, asking questions is the key. Just ask. No one knows everything, but we can always learn from each other by asking questions.

    When do you work best？Are you an early bird, a night owl (猫头鹰), or something in between ?Find your most productive work time, and then plan to study at this time.