It's not easy to just get up and go if you're not a morning person. But with some preparation, you can have a great morning routine (常规) before school, which can also make for a good day.

    {#blank#}1{#/blank#} A great morning routine doesn't include cramming (突击式学习) for a test or struggling to get your homework done as you're running out of the door.

    Shower the night before. {#blank#}2{#/blank#} And if you can, do your hair the night before so when you wake up, you'll be able to freshen yourself quickly to get to school and get on with the day.

    Lay out your clothes. {#blank#}3{#/blank#} Make sure to lay out everything you need, including your socks and shoes. Another thing is hair. If your school has a preference (偏爱) of what you do with your hair, be sure to respect that.

    {#blank#}4{#/blank#} It helps in the morning if you have something in front of you to check off as you're walking out of the door. The list should include your homework, books and your lunch or lunch money as well as anything else you normally take with you to school.

    Eat a good breakfast. {#blank#}5{#/blank#}  Eating a healthy breakfast helps improve your focus and allows you to stay active in your classes. If you can, prepare your meal the night before. At the least, set out your spoons and plates.

A. Make a list of everything you will take.

B. Brush your teeth after you eat breakfast.

C. Get all your homework done before going to bed.

D. Check the weather forecast and choose your clothing.

E. A great morning routine should always include a good breakfast.

F. Don't hurry and make sure you have everything before you leave.

G. That helps you have a good sleep and save much time in the morning.

    Before coming to France, I always thought that French people wear formal clothes. But, when I arrived in Paris, I came to know why France could remain the lead in world fashion and Paris could attract so many designers (设计师) from all over the world to come.

    On the boulevard of Champs-elysees, there are many fashion shops of famous brands, such as Chanel, Dior, Pierre Cardin. In daily life, however, most of Parisians never wear clothes like those on the super models. On the opposite (相反), I found people in Paris often dress in very simple designs and usually in dark.

    Such situation doesn't affect French designers to create more and more new styles. But I would say people in Paris dress more formally than those in the rest of France. In other French cities, what people wear are usually casual (休闲) dresses, such as T-shirts and jeans.

    French people act as the fashion leaders, but they accept other clothes styles as well. Montpellier, the city I live in, is in southern France near the Mediterranean Sea. Here are many immigrants (移民) from Algeria, Morocco and other African countries. The Arabian and African cultures are influential (有影响的) in this city. Therefore, you can find a lot of young people dress in the North African style.

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight. If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1, 300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss. Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be. Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

Doing intense aerobic (需氧的) exercise. You have to encourage your body to burn calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    Scientists, psychologists and English academics at Liverpool University have found that reading the works of the classical writers like Shakespeare and Wordsworth has a great effect on the mind, catches the reader's attention and triggers moments of self-examination.

    Using a special machine, they monitored the brain activity of 30 volunteers as they read works by William Shakespeare, William Wordsworth, T.S. Eliot and others.

    In the first part of the research, the brain activity of 30 volunteers was monitored as they read passages from Shakespeare's plays, including King Lear, Othello, Coriolanus and Macbeth, and again as they read the text rewritten in a simpler form or modern language.

    While reading the common texts, normal levels of electrical activity were shown in their brains. When they read the works of Shakespeare, however, the levels of activity jumped because of his use of words which were unfamiliar to them. The result of the test showed that the more challenging passages cause a greater degree of electrical activity in the brain than the common ones.

    Scientists went on to study the brain activity as it responded to each word and recorded how it lit up as the readers came across unusual words, surprising phrases or difficult sentences in the classical works. As a result, this lightening up process of the mind lasted longer than that when volunteers read common texts, encouraging further reading.

    The research also found that reading poetry especially increases activity in the right hemisphere (半 球) of the brain, an area connected with" autobiographical memory", driving the readers to think carefully about their own experiences based on what they have read. The academics said this meant the classical works of literature are more useful than self-help books.

    Philip Davis, an English professor who has worked on the study in the university's magnetic resonance center, announced this week:" Classical literature acts like a rocket-booster to the brain, which provides extra power for the brain. You may never imagine how powerful it is. The research shows such kind of literature can create new thoughts and connections in the young and the old."

Today, what we have, is an always-in-your-pocket, 24/7 news cycle. When you open a news app, you'll notice a brief moment when the "old news" is still there. In a flash, the ancient history of a few hours ago is swept away for the next "breaking news". {#blank#}1{#/blank#} It's endless, but you had better keep up. 

Researchers introduce this world to the phrase, "noise bottleneck". A noise bottleneck is where we are overwhelmed with so much information or noise that our cognitive （认知的） abilities can't keep up. {#blank#}2{#/blank#} Thus, while our attention can watch hours. of videos, our long-term learning processes can't. 

{#blank#}3{#/blank#} We watch TV holding our phones, and we listen to music while shopping. However, the human brain might have structural limitation rooted in the cognitive architecture which causes the slowing down that occurs when two tasks are performed at the same time. 

In short, your brain is not as good as you think it is. You are a human being who can only take in so much a day. Understanding the noise bottleneck allows us to fix it. So, here are three tips to get you going:

Clear your content-set up a new account on social media and follow only accounts or people that you think are really valuable. 

Single-task-you don't need to rid the phone but do rid the distractions. {#blank#}4{#/blank#} Say, "I will only read this magazine after dinner. Multitasking is for show; single-tasking is for pros. 

Accept your limits-you'll never read all the news. Accept you can only choose two or three and embrace that fact. {#blank#}5{#/blank#} You're getting more out of those few than that "super-productive" person on social media who says they read five books a week. After all, it's better to have a little remembered than a lot forgotten. 

A. Give yourself a time limit or restriction if it helps. 

B. Don't beat yourself up that you're being unproductive. 

C. Every second, you are presented with new information. 

D. Breaking through the noise bottleneck is a legendary idea. 

E. The matter is made worse by our modern addiction to multitasking. 

F. Multitasking has dramatically changed the way we use information. 

G. Our brains have limited resources, spread across numerous functions. 

If you want to travel around London, this introduction may let you have a good journey during your travelling time.

Tower Bridge

Tower Bridge is a bascule(悬索) bridge in London, UK. It crosses the River Thames and is named because it's near the Tower of London. It's the first bridge from the mouth of the Thames (there are 15 bridges on the river). It's also a symbol of London. The bridge was built in 1886 and opened to the public on June 30, 1894, connecting the north and south areas of London.

St. Paul's Cathedral

St. Paul's Cathedral is a landmark in London and the largest church in the UK. Known for its milky-white Baroque tower top, it's a great place to view London. After the 1666 fire, it was redesigned by Christopher Wren and took 35 years to complete. The interior is magnificent. There's a Whispering Gallery and many famous tombstones. It's a representative of British classical architecture.

Big Ben

Big Ben, a London landmark in the Parliament clock tower by the Thames, has kept time since 1859. A must-photo spot, it's grand and complex. After renovation, it's still a British pride and cultural symbol. People gather here on New Year's for fireworks.