Many teenagers may have a very confusing time filled with anxiety in high school. Here are some powerful tips which can help you succeed in the years.

    {#blank#}1{#/blank#}You may be faced with too many choices in your life and it's unwise to try everything. Just focus on your favorite. Consider all the benefits that it brings into your life and then see how you can develop your passion into a possible career option.

    Get away from the friends that offer poisonous advice and negativity. There is no place for that kind of behavior at any stage of your life. And you should value yourself highly enough to get rid of these people{#blank#}2{#/blank#}

    Read as much as you can. Pick up a book on anything that expands your knowledge base Stop spending hours in watching your favorite TV shows{#blank#}3{#/blank#} You'll notice in a few days how you begin to see things in a different light.

    Limit the time spent on social media. I am 19 years old, so I understand just how much time can be wasted on technology, especially the Internet and cellphones{#blank#}4{#/blank#}Instead once you spend that time enriching yourself, your life begins to shape and turn into exactly what you want It to be.

Make mistakes. Look at a mistake you've made from every possible angle and take the lessons from it{#blank#}5{#/blank#}You can't achieve this by trying to be perfect all the time. It's okay to make mistakes.

A. Get ready to try different things.

B. Know yourself and pick a direction.

C. Instead use that time to invest in yourself by reading.

D. Spend less time doing things that add no value to your life.

E. This does wonders for self-confidence and overall positivity.

F. Your teenage years are meant to be spent getting to know yourself.

G. It's important for you to work hard to improve your scores in your study.

                                   I love Fridays. And so I celebrate Fridays.

    After dropping my son off at school I head to Starbucks to pick up a coffee treat or another. Then instead of driving straight home I take a long route through the most beautiful roads I can find. I see footballs being passed on lawns, hamburgers being thrown on grill（烤架）, and parties everywhere swinging into action.{#blank#}1{#/blank#}

    The o0ther day I came out from the doctor's office happy over a positive prognosis（预断）. Seeing the signs of spring around me-flowers, birds, sunshine, I was suddenly ready to celebrate. {#blank#}2{#/blank#}

    My mind rebelled. “What are you doing? It's Tuesday! Coffee treats are reserved for Fridays!”{#blank#}3{#/blank#} Why should Fridays be any more special than any other day of the week? Why waste six days while waiting to celebrate the seventh? Minutes later I was walking back to my car with a big smile on my face and a coffee in my hand.

    A small victory, to be sure, but it's also an accurate example of how many of us live our lives. We're waiting for conditions to be right before we allow ourselves to enjoy our time here on earth. Maybe when we finally graduate from college and get a job, it will be time to celebrate, or perhaps when our babies are old enough to be in school all day. We'll celebrate when the car is paid off, or enjoy life when we're finally able to retire. {#blank#}4{#/blank#} What if we moved a little of that “Friday feeling” into our rainy-day Mondays, our dull Tuesday and our mid-week Wednesdays? {#blank#}5{#/blank#}

How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#} Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more proactive approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    Finally, taking exercise regularly can help you fight laziness. Enough exercise and a balanced diet can help you to develop a healthy lifestyle {#blank#}5{#/blank#}

A. Knowing how to fight laziness is important.

B. One way to fight laziness is to get enough sleep.

C. Laziness can also be a lasting problem at home.

D. Complete a few tasks and reward yourself with what you enjoy, such as a good dinner.

E. It can enable you to have more energy and help lift your spirits.

F. With strong determination, you will be able to achieve your goal.

G. Laziness sets in when you no longer feel in charge of your own life.

    What to Do When Someone Doesn't Like You

    When someone tells me, “I don't care if people like me,” they are showing me the emotional wall they use to block the hurt of rejection.

    As humans are social animals, all of us care if people like us. Based on the need for social connection, your reactions to rejection and negative judgment can range from minor hurt to breakouts of depression. {#blank#}1{#/blank#}

    The first step to handle a negative situation is to recognize your reaction. Ask yourself, “What am I feeling?”. {#blank#}2{#/blank#}Any betrayal (背叛) or embarrassments in your heart? Identify what feeling has shown up in your body? So you can choose what to do next.

    {#blank#}3{#/blank#}When you sense yourself shutting down or feeling defensive, ask yourself what the person actually meant to do to you. Did they truly mean to offend you, or make fun of you? Your brain works very hard to keep you safe, so it will judge a situation as threatening if there is any possibility of social harm.

    When our brains sense a possible threat, we react as if we were personally attacked. Take a breath to relieve the stress, {#blank#}4{#/blank#}

    Finally, if you believe the person doesn't like you, ask yourself if this matters. {#blank#}5{#/blank#}If not, what can you do to release your need to be liked by this person? And, what can you do to stay neutral and not return the dislike? The more you can come to accept others as who they are , the more you can move forward with your goals regardless if someone likes you or not.

A. If you can, look the person in their eyes.

B. Do you feel any fear or anger in your head?

C. Ask yourself what is true about the situation.

D. Often people do not realize the impact of their words.

E. Will the person's judgment of you impact your work or life?

F. The ability to let a show of dislike roll off your back is a learned skill.

G. This will ground you in the present and take you out of your trembling mind.

    Most people have practiced some form of hobby at a point in their lives, whether it is some form of sports, playing a musical instrument, creating art, cooking or something else. There are many different reasons and skills for taking up a hobby.

    Realize you have more time than you think.

    This is probably the one thing that keeps most people back from practicing a hobby. {#blank#}1{#/blank#} But we waste so much time on social media, television commercials and worrying about life which we could have used to practice a hobby. Schedule some time for a hobby into your day. Plan ahead and just do it.

    Involve other people.

    Why? Well, have you ever noticed that you stick to something longer when you feel that you cannot let another person down? So, get someone to jog with you, or make music with you, or share recipes with you. Plus, you will inspire them to keep on practicing their hobby.{#blank#}2{#/blank#}

    Put your money where your mouth is.

    {#blank#}3{#/blank#} So give out a bit of your budget lo your hobby of choice so that you cannot blame a lack of “materials” for not doing anything.

    {#blank#}4{#/blank#}

    For me, this has been the most important step in going out and doing a hobby. If you jog, decide which races you want to do this year. If you practice music, organize a concert.

    Find the pleasure in what you do.

    As with most things, starting of getting something ready to start can be difficult. But don't give up.{#blank#}5{#/blank#}

A. It is a total win-win.

B. Work towards something.

C. Think of a hobby that might interest you.

D. Others' help will definitely do you good.

E. You think that you don't have enough time to even start.

F. The fact is that people spend money where their heart is.

G. Once you have started you'll find the beauty and relaxation in it.

    If you live in a city where everyone rushes, realise that you don't have to be like everyone else. You can be different. I can't give you a step-by-step guide to moving slower, but here are some ideas to consider and perhaps adopt, if they work for your life

    ⒈Do less

Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but on quality. {#blank#}1{#/blank#}

    ⒉Have fewer meetings

    {#blank#}2{#/blank#} Try to reduce the number of meetings and have blocks of time with no interruptions, so you don't have to rush from one meeting to another.

    ⒊{#blank#}3{#/blank#}

    If you're constantly rushing to appointments or other places, it's because you don't allot(分配)enough time in your schedule for preparing and for travelling. Pad your schedule to allow time for this stuff. If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourself 30 to 45 minutes so you don't have to shave in a rush or put on makeup in the car.

    ⒋Practise being comfortable with sitting and doing nothing.

    When people have to wait, they become impatient or uncomfortable. Try standing in a line and just watching and listening to people around you. {#blank#}4{#/blank#}

    ⒌Realise that if it doesn't get done, that's OK

    {#blank#}5{#/blank#} And yes, I know that's a frustrating attitude for some of you who don't like laziness or living without firm deadlines, but it's also reality. The world won't end if you don't get that task done today.

    Try these things out. Life is better when unrushed.

    Remember the quote: if nature can get everything done without rushing, so can you.

A. Do nothing but wait.

B. Pick two or three important things-or even just one -and work on those first.

C. Start to put off or cancel the unnecessary.

D. Give yourself time to get ready and get there.

E. Meetings are usually a big waste of time and make you rush.

F. There's always tomorrow.

G. It takes practice, but after a while, you'll do it with a smile.