The pupils of Grangetown High have been busy getting to know their newest and tallest classmate — a 7-meter-tall giraffe outside their school.

    The giraffe is a huge sculpture (雕像) made by a local artist. The school's headmaster noticed the sculpture in the artist's garden as he drove past one day, and thought it would be perfect for his school. “I knew everyone would love it,” he said, “because our basketball team is known as the Grangetown Giraffes, and they wear giraffes on their shirts. So I asked them to write a letter to the artist, asking how much it would cost to buy the giraffe. He was very kind and got it ready to deliver (递送) in six weeks — all for nothing! It was expected to arrive one Sunday morning, so that the pupils would see it when they got to school on Monday — at that time they had no idea that we were getting it.”

    The artist, Tom Bennett, was a university professor (教授) of chemistry before he left that job in 2006 and only took up metalwork a couple of years ago. “I've always drawn pictures,” he said. “I can even remember doing it on my first day at school — I drew a horse. I wanted it to be the best horse picture ever, but I don't think I succeeded.” Tom's first metalwork was a bicycle for two that he and his wife could go cycling on together. “It was the most uncomfortable bike ever created,” he said, “so I gave up making bicycles and went into sculpture instead.”

    Meanwhile the pupils at Grangetown High are very happy with their new classmate. “We're going to hold a competition to give it a proper name,” said one girl. “Everyone likes the expression on its face, so perhaps that will give us some ideas.”

All Aboard for a Family Trip by Train

    If you're looking for a family vacation idea, look no further. Explore America with Amtrak. On the train, your family will have plenty of room to spread out and relax.

    Once on board, the family can take in the scenery from the Sightseer Lounge（观景车厢）. Plus, most of our overnight trains feature Dining cars that serve three meals a day, with full menus and table service. If you're looking for lighter fare, grab a bite to eat or a drink in the Café car. You can also reserve Sleeping car accommodations and let the gentle rhythms of the train sway you to sleep. It's the best way to arrive at your destination rested and ready to go.

    Learn More about the Onboard Experience on www.amtrak.com

    A Dining Experience like No Other

    From full sit-down meals to more informal food service, many trains have one or more option for onboard dining. If you're not hungry, you might start to hear your stomach rumbling（腹鸣） after looking at our menus. We provide you with more dining choices, onboard dining reservations and the different types of dining cars, like long distance dinning car, lounge car and café car.

    Sleeping Accommodations

    Sleeping accommodations are available on most long-distance routes. Amtrak trains traveling on long-distance routes typically use either two-level Superliner or one-level Viewliner train car equipment, each of which include bedrooms arranged in various configurations and private and public bathrooms and showers.

    Seating Accommodations

    On most Amtrak trains, you have three options for seating accommodations. The availability of these options varies depending on your route and the type of train equipment in use:

    Coach Class: Designed for You to Relax.

    Business Class: More Amenities. More Comfort.

    First Class: Exclusively on Acela Express.

    We live in a world where new technologies and new methods are constantly being introduced. As humans, we are learning machines. We are most alive and functioning closest to our potential when we are learning, adapting, adjusting and finding new ways, approaches and techniques to improve our lives or the lives of others in some way.

    Learning does not finish when we leave school. Learning can become a way of life that helps us to achieve our greatest potential. We shall never stop learning, as there is always something new and interesting to discover.

    Lifelong learners never fail, because failure isn't in the vocabulary. Failure is just defined as "a failure to learn".

    When a project does not go according to the plan, lifelong learners ask themselves "What can I learn from this？" and follow up with" How can I do this differently and achieve my outcome？"They do not say, "I did not get to my goal, so I must be a failure."

    There is a wonderful saying: "The only way to fail is to quit！" Robert Kiyosaki, author of Rich Dad, Poor Dad, said, "The only reason I am standing up here and you aren't is that I have failed more often than you have."

    It is sad but true that our greatest lessons come from our greatest failures.The important thing is the lesson. There is no such thing as failure as long as there is a lesson to be learned.

    Learn something new every single day. Three very good reasons for becoming a lifelong learner include promoting your brain's health, giving your life a sense of purpose and promoting your financial security. Any one of these reasons should be enough, but all three combine to a powerful motivation to learn.

    The effects of coffee consumption on health have long been a subject of conflict and uncertainty. Since the 1980s, some have spoken out against coffee as harmful to health, while others have welcomed coffee for its supposed benefits to health.

    According to a scientific report, mild coffee consumption, three to five cups per day, can be taken as a healthy dietary pattern, along with other healthful behaviors. The report also says that coffee consumption helps reduce the risk of heart disease and it protects against Parkinson's disease.

    According to Dr. Donald Hensrud of Mayo Clinic, high consumption of coffee has health risks. Dr. Hensrud mentions the dangers of high coffee consumption for people with a certain illness that slows the breakdown of caffeine in the body. Some studies said that drinking two or more cups of coffee daily can actually increase the risk of heart disease in these people.

    According to conclusions from a recent study led by Dr. Gregory Marcus, a doctor from the University of California San Francisco, daily moderate consumption of caffeine, less than 4 cups, is not associated with these issues.

    Until the scientific community reaches a general agreement on the effects of coffee consumption on human health, it will be up to the individual to decide whether the benefits of drinking coffee are greater than the risks.

    When informed of these possible health benefits and harms of drinking coffee, Harwood, a high school student stated, "Even though there might be some negative effects of drinking coffee, for the most part, coffee drinking sounds good for health. Not to mention I need coffee to stay awake."

    Last Thursday, Michael and Linda stood behind large food trucks distributing meals to 4,000 homeless people for their wedding reception on the border town of Kilis. The couple had decided that instead of hosting their friends and family for a traditional feast reception, they would feed the victims from an earthquake-stricken area.

    The idea came from the bridegroom's father, Ted, who volunteers for a Turkish relief organization. For the past few years, the organization has distributed daily meals to thousands of people who have suffered from natural disasters. He approached a representative of the organization and suggested that the family cover part of the costs of feeding them for the day.

    Then he told his son, who was surprised by the suggestion, but soon won over. When he told that to the bride, she was really shocked but finally accepted because in southeastern Turkey there is a real culture of sharing with people in need. They love to share their food, their table and everything they have. And afterwards she was quite amazed about it. So, they arrived at the distribution center on Thursday to spend the day serving food and taking photographs with their grateful recipients(接受者).

    On Tuesday evening, the newly married couple were still pleased with their decision to quit a personal celebration for one with a greater good. "It's like sharing a dinner with your friends and family who have this kind of thing on a daily basis or sharing something with people who don't even have the most basic things," Michael said. "Hopefully, this will also give the start for other wedding dinners to be held here with our brothers and sisters in need."

    A man going abroad to work leaves his young lady crying. "Don't worry, I will write to you every day," he said. For years he did write to her. But since he was happy with his job, he had no immediate plans of going home. One day, he received a wedding invitation. His girlfriend was scheduled to be married. To whom? To the mailman bringing regularly the letters of her boyfriend! Indeed, distance does make hearts struggle.

    While presents are important, love demands what is basic: presence of the beloved.

    Martha was busy with her job. She believed she had to work harder because she loved her father who had serious disease. She had to provide for his expensive medicine. Her brothers and sisters meanwhile stayed with their father most of the time. They bathed him, sang for him, spoon­fed him or simply kept him company.

    One day Martha was hurt. She overheard her father telling her mother, "All our children love me except Martha." "How can this be?" Martha thought. "Am I not the one killing myself in my work to earn money to buy for his medicine? My brothers and sisters do not even provide their share in the expenses as much as I do."

    One night, as Martha was as usual late in going home, she peeped for the first time in the room where her father was lying. She noticed that her father was still awake. She decided to come close at his bedside. Her father held her hands and said, "I miss you. I don't have much time. Stay with me." And she stayed with her father holding his hand the whole night.

    The next morning Martha said to everyone, "I have taken a leave of absence. I would like to be with my father. I will bathe him and sing for him from now on." Her father had a beautiful smile. He knew this time Martha loved him.

    As children, we need the assuring presence of our loved ones. Adult people need no less.