Toby's family often goes on ski (滑雪) vacations. They are great fun. The snow is cold and wet, but the sun is warm. Toby loves the 1 of skiing down a mountain. It's always great.

    But there is one thing that Toby doesn't 2about skiing. There are so many things to 3. The most important things are the skis and ski boots (滑雪板和滑雪靴), of course. He also has to wear big socks to keep his feet 4and long underwear (内衣) for his legs. And he can't 5his hat and mittens (连指手套).

    Toby didn't like ski lessons before. He knew it was 6to learn, but he didn't like his teachers. They always gave very boring lessons. Also, the lessons always took very long 7they had to wait for everyone to get ready.

    However, this year Toby was glad to have the8. One time Toby's hat flew off while he was going down the mountain. One of the teachers went and got it9him. The teachers also showed him10to stop faster and turn better. Lessons were not so bad after all!

My name is Tony. I' m a Canadian boy. I' m thirteen. I' m a high school student. I' m in Class Two, Grade Seven. Edna and Max are my good friends. They are from the USA. We'  re in the same class. They are twelve. Edna has big eyes, a big nose and a wide mouth. She has blond hair. And Max has black hair and a big nose. 

①Have you ever thought about what's more important, looking fashionable or feeling comfortable? You might have noticed many people choosing style over comfort and some even go to extremes(极端)to follow fashion. But we should remember: being fashionable isn't everything. It's more important to be healthy.

②Some people believe that they need to be a certain size to look good. So, they start extreme diets(日常饮食) that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live?

③Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and it can increase risks of falls. Some even wear tight(紧的)clothes that influence blood circulation(循环), making it hard to breathe. Should we put fashion over comfort and physical health?

④Besides, some boys and girls spend a lot of time and money changing their hair color. The material they use is usually harmful to their health, To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money?

⑤So, let's rethink what's really important. Is it fashion or is it our well-being? Clothes or hairstyles don't tell us anything about a person's character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets，let's eat properly and exercise regularly. Remember, your worth is not decided by your appearance(外貌), but by who you are as a person.