When you are under studying stress, it's easy to forget to take care of the most important thing: ourselves!

    Staying healthy plays a {#blank#}1{#/blank#}(作用) in dealing with all kinds of stress. Here are some important tips:

    Get {#blank#}2{#/blank#}(足够的) sleep. Being tired or staying up late to study can make you have less stress and a good night's sleep is very {#blank#}3{#/blank#}(必须的). Make sure you go to bed on time and try to get at {#blank#}4{#/blank#}(最少) eight hours (or more) of sleep at night.

    Eat right. Keep a healthy balanced diet. Your brain(大脑) does its best work when it gets something from good food. Eat {#blank#}5{#/blank#}(相当) a few of fruits, vegetables, and grains. They can help you think more {#blank#}6{#/blank#}(清楚地), study better, and be a better {#blank#}7{#/blank#}(表演者) better on any kind of test.

    Have some fun. As an old {#blank#}8{#/blank#}(谚语) goes that all work and no play makes Jake a dull boy.

    So make time to do whatever relaxes you, watch a movie or play with your dog.

    Say it out loud. Your parents always expect you to have a strong body and a good {#blank#}9{#/blank#}(头脑). Sit down and tell them you {#blank#}10{#/blank#}(感受) a bit tired because of studying stress. Remember, they love you and want only the best for you.

    Do you know Lucy? She is my {#blank#}1{#/blank#} (表妹), my aunt's daughter. I have two {#blank#}2{#/blank#} (照片) of her. I put them in my bookcase. Now Lucy is {#blank#}3{#/blank#} (在……下面) a tree. She is looking for her. {#blank#}4{#/blank#} (戒指). She {#blank#}5{#/blank#} (丢失) it on the grass. She looked for it {#blank#}6{#/blank#} (到处), but she didn't find, it, She's tired this afternoon. I am going to the {#blank#}7{#/blank#} (图书馆) with her. In the evening, we are going to write an {#blank#}8{#/blank#} (电子邮件) to {#blank#}9{#/blank#} (我们的) grandparents. They {#blank#}10{#/blank#} (总是) miss us.

    Once there was a baby eagle living in a nest(巢) on a cliff(山崖). The baby eagle loved his nest. It was warm and soft. And even better, he had all the food and love that his mother could give. Whenever the baby eagle was h{#blank#}1{#/blank#} his mother would always come just in time with the delicious food he liked.

    He was growing h{#blank#}2{#/blank#} day after day. But suddenly his world changed. His mother stopped coming to the nest. He was full of sadness and fear. He thought he would die soon. He cried loudly, but nobody h{#blank#}3{#/blank#} him.

    Two days later his mother appeared(出现) with some nice food. The baby eagle was wild with joy. But his mother put it at the top of the mountain and then looked down at her baby. The baby eagle cried out. "Mum, why did you do this to me? I'm hungry. Don't you know I will die if I have n{#blank#}4{#/blank#}to eat?"

    "Here is the last meal I give you, Come and get it y{#blank#}5{#/blank#}. I can't help you." His mother said. Then she flew down and pushed the baby eagle out of the nest.

    The baby eagle fell down faster and faster. He looked up at his mum, "Why do you give me up?" He looked down at the earth. The ground was much c{#blank#}6{#/blank#}. Then suddenly something strange happened. The air caught behind his arms and he began to fly! He wasn't moving to the ground any more. I{#blank#}7{#/blank#}, his eyes were pointed up at the Sun.

    "You are flying! You can make it!" His mother smiled.