When you are under studying stress, it's easy to forget to take care of the most important thing: ourselves!

    Staying healthy plays a (作用) in dealing with all kinds of stress. Here are some important tips:

    Get (足够的) sleep. Being tired or staying up late to study can make you have less stress and a good night's sleep is very (必须的). Make sure you go to bed on time and try to get at (最少) eight hours (or more) of sleep at night.

    Eat right. Keep a healthy balanced diet. Your brain(大脑) does its best work when it gets something from good food. Eat (相当) a few of fruits, vegetables, and grains. They can help you think more (清楚地), study better, and be a better (表演者) better on any kind of test.

    Have some fun. As an old (谚语) goes that all work and no play makes Jake a dull boy.

    So make time to do whatever relaxes you, watch a movie or play with your dog.

    Say it out loud. Your parents always expect you to have a strong body and a good (头脑). Sit down and tell them you (感受) a bit tired because of studying stress. Remember, they love you and want only the best for you.