Sometimes you feel unhappy. You may forget how great you are. What should you do? {#blank#}1{#/blank#}

    ◆Do something helpful for someone. {#blank#}2{#/blank#}

    ◆Look in the mirror and say to yourself. "I am a special person and there is no one like me in the world. {#blank#}3{#/blank#}" It may not sound so good, but it really works!

    ◆Start to write diaries. Turn off the TV the let your imagination（想象力）fly! Write down your thoughts，dreams or anything you want! Writing always helps to express（表达）your feelings.

    ◆Smile! Be friendly to people you meet. Look for the god things in your friends and family. {#blank#}4{#/blank#} We all need our family time. Talk with your mom or dad or maybe even your cousin.

    ◆Learn something new! Have you always wanted to design（设计）your own room or to learn how to swim?   

{#blank#}5{#/blank#} New challenges（挑战）are fun. They can also give you a feeling of satisfaction when you have finished.

    Water is very important to us. Every day we drink water, cook with water, take a shower in water, and have many other activities with water. Let's read and learn more about it!

    70percent of an adult's body is water. And about 80percent of a baby's body is water.

    Drinking too much water q{#blank#}1{#/blank#} can cause water intoxication (醉).

People should have about eight c{#blank#}2{#/blank#} of water every day.

    By the time you feel thirsty, your body has l{#blank#}3{#/blank#} over one percent of its water.

    About 80percent of the Earth's surface is covered with water.

    Only one percent of this water is fresh, 97percent is salt water and two percent is f{#blank#}4{#/blank#} in glaciers (冰川).

    And now, it's time to s{#blank#}5{#/blank#} water!

    It's hard to make friends if you stay at home all the time, so get out of the house and do things that will put you in touch with(接触)other people. It's easier to make friends with them when you find you like the same things as other people.

Don't be afraid to show people what you're really good at. You can talk about the things you like and do best. People will be interested in you if they, hear something interesting about you.

    Look at people in your eyes when you talk to them. That way, they'll find it easier to talk to you, or people may think you're not interested in them and may stop being interested in you.

    Be a good listener. Let people talk about themselves before talking about "me, me, me” You can ask people lots of questions and show that you are interested in their answers.

    Try to make friends with the kind of people you really like, respect(尊敬)and admire(羡慕). You shouldn't just make friends with those people you will meet them easily. Try to be friendly with all kinds of people. That way, you'll have a bigger group of people to choose from. Then you'll be easier to make friends with other people.

    In 2009 a group of parents in Lymington started sharing worries about their children's money-management skills. Pocket money was now stored in a building society rather than a piggy bank (储蓄罐); household shopping was done online; the children rarely saw their parents handling cash. They were spending online, too. Money had become intangible. How, then, were children to learn its value?

The answer they came up with was GoHenry, an app now available in America as well as Britain. It is designed to help young people learn good spending habits through real-world money activities. Parents sign up with their own bank accounts and pay a monthly fee of £2.99 or $3.99 for each child aged six or over. Adults and children download separate versions. Parents can schedule pocket money and set chores. When those are marked as done, the child is paid the agreed amount. Parents can see what the child has bought and where. And they can choose where the card can be used: in shops, online or at ATMs.

Children get cards printed with their name. They can put money in savings pots, view their spending and balances, and set savings targets. "They could decide to save ten dollars for a friend's birthday in four weeks' time, or set a goal at 12 to have $2,000 to buy a car at age 18," says Dean Brauer, one of GoHenry's founders. "The app tells them how much to save each week to meet their goal."

A big benefit of such apps is that they inspire family conversations about money. According to the latest research, more than half of British parents find the subject hard to discuss with their children. And yet most agree that children's attitudes to money are formed in their early years.

Some GoHenry customers are wealthy parents who worry that their children will grow up with little knowledge of money. Others have slim incomes but regard the app as a preparation for their child's future. Some say that they have been in debt and want their children to avoid that mistake when they grow up; others that the app is cost-effective because their children learn to plan spending. Even though young people no longer touch and hold money, they can still be taught to handle it well.