William Purkey, a well-known professor of education, said, “Dance like no one is watching, love you'll never be hurt, sing like no one is listening, and live like it's heaven on earh.” It seems like the perfect life philosophy — and one I've learned to apply to running over the year.

    But I didn't always feel this way. In my early days, when I weighed 240 pounds, I ran like everyone was watching — and judging. If I was on a run and saw a car approaching, I'd stop and pretend I was looking for something I'd lost. I bought the high-tech gear and clothes that I thought would make people believe I was a runner. And I didn't have a clue if the expensive shoes I was wearing were the right kind for me — I just wanted to look like I fit in with this group.

    To be honest, I felt a certain satisfaction in believing that someone was watching. I really thought that other people cared about my performance. The best example of this was a combined, two-lap marathon in Florence, Italy. As I approached the finishing line, the crowd began to cheer. I was surprised. Here I was, thousands of miles from home, and the Italians were shouting for “IIPenguino.”

    About 20 yards from the finishing, the truth set in when the winner of the full marathon went past me as I was finishing the half-marathon. No one was cheering for me. No one probably even noticed that I was finishing. I couldn't help but smile at my own illusion of self-importance.

    That's when I realized I had been running for every reason except the right one. I ran to make other people happy, ran to live up to their expectations. But no one was watching — no one cared. So I decided I was going to run for me—just me—and gained a new enjoyment from the sport I hadn't truly experienced yet. I've learned to run like no one is watching.

    So if you see me at race, and I look like a 60-year-old guy waddling(蹒跚) along, don't worry. I'm fine. The miracle isn't that I finished. The miracle is that I had the courage to start.

    Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

    Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

    Computers

    You can use your own computer to connect to the wifi specially prepared for notebook computers; you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

    Group-study Places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

    Storage of study material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

    Rules to be followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    In cooperation with German experts, several scientists from the University of Bradford believe that they finally solved a mystery that has been confusing millions of people: why our hair turns gray with age.

    The researchers came up with their results by examining native hair and cells from human hair follicles（毛囊）. They say the secret turns out to be hidden in catalase（过氧化氢酶）, which is causing hair to turn gray.

    Catalase production goes down with age and stress, allowing hydrogen peroxide（过氧化氢） in the hair to do its favorite job—making hair gray, and then white, by blocking the normal production of melanin（黑色素）. Melanin is our hair's natural pigment that is responsible for the color of hair. It also determines the color of our eyes and skin.

    Dr. Gerald Weizmann, an editor of a journal, says," All of our hair cells make a tiny bit of hydrogen peroxide, but as we get older, this little bit becomes quite a lot, and our hair turns gray and then white."

    The new study brings hope for millions of people who have to color their hair: to finally obtain some shampoo that will decrease levels of hydrogen peroxide and therefore restore gray or white hair to its natural color or even prevent it from turning gray.

    The researchers are already conducting an experiment with such a drug on a few volunteers with gray hair and expect to get the results in the next two to three months. If everything works out, millions of people will choose between this drug and other previously used expensive dyes. However, even if the drug works, it will take at least several years before it can be brought to the market.

    We're surrounded by chemistry in everyday life. Sometimes it is easy to see, like when your science teacher conducts a big experiment in class. At other times, it can be extremely hard to see everyday chemistry at work, but nearly everything you touch or use has some element of chemistry in it.

    Something as simple as toothpaste contains at least three chemicals, if not more. It is the mixture of them and its chemical reaction that keeps your teeth clean. Other things you use every day are created by chemistry, such as hair products, shampoo and soap. Adding detergent (洗涤剂) to water involves chemistry. Without chemistry, we would never have realized that we need soap to get the oil out of clothes or skin.

    Chemistry not only helps us make products for use, but it also helps us understand the world around us. Chemistry helps us understand what the ozone layer (臭氧层) is and how it protects us. Chemistry also gives us sunscreen to protect us from the sun. Thanks to chemistry, we know bleach (漂白剂) can't be mixed with vinegar, because it can produce poisonous gas. Without chemistry, we wouldn't have had fireworks displays on important days like the Spring Festival.

    Chemistry plays a big role in food preparation. Cooking food causes it to go through a chemical change. That is why cooked food often tastes different from raw (生的) food. Baking is a great example of chemistry. Too much or too little of any ingredient makes a difference to the result of baking, for example, the dough (面团) won't rise or the cake will be flat.

    Chemistry isn't something that just lives in a lab; it's something that you come across hundreds of times every day. If you know how chemistry works, you will get a greater comprehension of the science behind some of the simplest looking things.

    Three important changes that will affect people's everyday life in the future.

    The cashless society

    Cash and bank notes will disappear almost completely. They will be replaced by smart cards with microchip (微芯片) "loaded" with some money. When we pay for goods, we will put our smart cards into a payment terminal (终端) and money will be transferred (转) from our cards to the retailer's (零售商的) card. When all the money is used up, we will be able to "reload" it by inserting it into a telephone, dialing our bank account and putting money to the card from the account. If we want to transfer money from our cards to a bank account, we will use the same method. Smart cards will be able to hold several different currencies at the same time. So if we go abroad, we will be able to use our smart cards in the same way.

    Interactive telephones

    Human telephones will be replaced by talking computers. These computers will recognize speech, ask us what information we need, find the information and change it to speech. If we want to book a flight or pay a bill by phone, we will ask a talking computer to do it. Of course, this won't happen until all the technology is in place, but when it is we will soon get used to using computers in this way.

    ________________

    Traffic congestion (拥挤) in cities will be reduced because drivers will use electronic maps to find the quickest way to their destinations and avoid traffic jams. Because people have to pay to drive in cities, they will stop using their cars and use public transport instead. Speed control systems will be built into cars. These systems will control the speed of the car according to the traffic and weather conditions and prevent accidents.

    Over the past 40 years, China has helped more than 700 million rural residents out of being poor, and the poverty rate(贫困率) — the proportion of people living below the Chinese poverty line — had fallen among the rural population from 97.5 percent in 1978 to 3.1 percent at the end of 2017, official figures shows. China's achievements in poverty alleviation(扶贫) made the world look at China with admiration.

    "For me, it is unbelievable that over 40 years, that is, over the course of one working lifetime, China has gone from one of the poorest countries in the world to one that is about to eliminate(消除) absolute poverty," said Craig Allen, president of the US-China Business Council.

    Varaprasad Sekhar Dolla, a professor of Chinese studies at India's Jawaharlal Nehru University, also spoke highly of China's achievements in poverty reduction. "If global poverty came down greatly in the last three or four decades, it's partly because of the Chinese contribution to reducing poverty within its own national boundaries," said the Indian scholar.

    In the eyes of Khairy Tourk, a professor of economics with the Stuart School of Business at the Illinois Institute of Technology in Chicago, "many countries look up to China to learn from its experience." "The Chinese experience is based on building a modern infrastructure(基础设施) and then on setting up special economic zones that would help underdeveloped countries to become more industrial," he added.

    In the government work report delivered at the opening of the annual NPC session (全国人大会议) on March 5, China promises to reduce its population of rural poor by over 10 million this year.