The Diet Zone: A Dangerous Place

    Diet Coke ,diet Pepsi, diet pills, no-fat diet, vegetable diet…We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink,we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lees not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products my not be nutritional,and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological harm that comes from using them.

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    Many teens in high school want to try out for sports. A lot of them try out because they think it will make them popular or get them more dates. While this may seem like a silly reason, there are lots of other benefits to sports that your children may fail to notice.

    With TV, movies, computers and video games becoming more and more popular, it has become so much easier for teens to be by themselves rather than going out with friends. Kids used to go hang out at the mall or drive around town; now they just sit at home. Getting your teens into a sport gives them a chance to go out and spend time with other people socially. While they may not find a new best friend, they will learn how to communicate with one another and work as a team and they'll find something useful later in life.

    More and more kids are becoming overweight. Joining a team sport will help teens get out and get some exercise without feeling pressured to lose weight or get in shape. What's more, if your teens see that their physical condition is causing them to under-perform, they may be encouraged to do other activities to get healthy. By the time your children reach their teenager year, part of good parenting will be providing them with direction and encouragement and continuing to help them develop a healthy style of living.

    These days, it's becoming harder to show your teenagers that you love and support them. A great way to do this is by showing up to their game, helping them practice, and helping with team fundraisers. These are also great ways to spend time with your kids and talk to them.

    You may think “but my teen isn't good enough to make their school team”. There are plenty of other places besides school to play team sports. You can always check out “for-fun” teams. You could look into more unknown sports that you may not have thought of, did you know that bowling is a NCAA team sports If you do a little research, you're sure to find something your teen will enjoy.

    Team sports are a great way for teens to get out of the house, get moving, make friends, and even get a scholarship to college. So why not talk to them about getting into sports today

    Let's pay a visit to some of the most amazing and unusual places in the world, from icy hotels to temples on the side of cliffs（悬崖）.

    Hotel de Glace－Canada

    If you don't mind the cold, this igloo（冰屋）style hotel is certainly for you. Nearly everything, including the bedding, is made of ice! This hotel is so well insulated（隔热）that whatever the temperature outside is, the temperature inside never changes more than a few degrees. It's around 23 degrees to be exact. Since it is made of ice, the hotel does have some dress requirements that can be found on their website. Arctic sleeping bags are provided for every guest, including children. For more information, visit the website: http://www.icehotelcanada.com.

    The Tigers Nest Monastery－Bhutan

    Built directly onto a cliff side, this ancient temple has claimed（声明）its spot since 1692. Rich in history, Tigers Nest is constructed around eight attractive caves on the mountainside. Most of the caves are easy to reach through the natural rock stairways. However, some are more difficult, and can only be reached by shaky rope bridges. Visit the website http://www.bhutantouroperators.net/taktsang-monastery.php for more information.

    Dinosaur Provincial Park－Canada

    Known to be one of the greatest fossil（标本）locations in the world, Dinosaur Provincial Park has nearly 500 specimens（标本）in all shapes and sizes. The park itself has a vast collection of fossils and a unique natural ecosystem. For more information, please visit http://tpr.alberta.ca/parks/dinosaur/index.aspx.

    Leshan Giant Buddha－Sichuan China

    The world's largest Buddha sits on the edge of two great rivers. Construction is believed to have started around the year 713, and at the time of this construction it was the tallest carved statue in the world. All 233 feet of the statue was carved from the surrounding cliffs and preserved （保存）in amazing condition. Even the 2008 earthquake was not enough to shake it. Its website

http://yeschinatour.com/china-guides/china-attractions leshan-giant-buddha-leshan will provide you with more information.

    I stepped on the red carpet and smiled as the cameras rushed up to take pictures. I slowly walked into the large hall of my first Hollywood premiere(首映). I had designed the special effects for the hottest movie on the market. Later, a friend of mine came with a big smile on her face. “I'm sure you have never thought that you would be here,” she said excitedly. I calmly smiled back in return.

    Having never had great opportunities, I've worked long and hard to create a bright future. Though I grew up in a poor family, I never doubted that my future goals would be connected with computers. In middle school I became the producer of a daily news television show.

    My future goal became even more possible when a new high school in my area held a technology program created for students interested in technology related jobs. Through the program I was able to learn about computer design and gain experience through a part-time job with a local computer company. Whenever a new movie came out, I would find out the company which created the special effects for the movie. At the same time, I researched job positions on the Internet. The companies on the Internet suggested universities and degrees on their websites. I planned on studying Computer Science.

    Though I didn't give up my dreams, I continued to pay my attention to daily events. I took part in a large number of activities to broaden my view on life. I worked hard in school to develop my mind. I communicated with people who could give me advice about any problem I might meet along the way. And now, after years of preparation, my hard work is paying off. I know I have succeeded because I put my goals into action.

    The famous director of a big and expensive movie planned to film a beautiful sunset over the ocean, so that the audiences could see his hero and heroine in front of it at the end of the film as they said goodbye to each other forever. He sent his camera crew out one evening to film the sunset for him.

    The next morning he said to the men, "Have you provided me with that sunset?"

    "No, sir," the men answered.

    The director was angry. "Why not?" he asked.

    "Well, sir," one of the men answered, "we're on the east coast here, and the sun sets in the west. We can get you a sunrise over the sea, if necessary, but not a sunset."

    "But I want a sunset!" the director shouted. "Go to the airport, take the next flight to the west coast, and get one."

    But then a young secretary had an idea. "Why don't you photograph a sunrise," she suggested, "and then play it backwards? Then it'll look like a sunset."

    "That's a very good idea!" the director said. Then he turned to the camera crew and said, "Tomorrow morning I want you to get me a beautiful sunrise over the sea."

    The camera crew went out early the next morning and filmed a bright sunrise over the beach in the middle of a beautiful bay. Then at nine o'clock they took it to the director. "Here it is, sir," they said, and gave it to him. He was very pleased.

    They all went into the studio. "All right," the director explained, "now our hero and heroine are going to say goodbye. Run the film backwards so that we can see the 'sunset' behind them."

    The "sunset" began, but after a quarter of a minute, the director suddenly put his face in his hands and shouted to the camera crew to stop.

    The birds in the film were flying backwards, and the waves on the sea were going away from the beach.

    Rock climbing is not just for grown-ups. Your children can also enjoy this fun-filled activity as well as getting its advantages. Aside from its heart-health benefit, it is also known to increase their self-confidence and esteem(尊重). While it may not be an impromptu(即兴的) activity like running or biking, there are many climbing walls that are now available, especially with the development of fitness centers and camps.

    The great thing about having your kids join these activities is that it follows up on their natural quality. As you know, children are natural climbers. You can see them going up on trees or climbing tall ladders. With rock climbing, you can satisfy their urges to be a climber.

    What's more, it is fairly easy for the kids compared with adults. With a high strength-to-weight rate, they have less body weight to pull up, and they are more flexible(灵活的).

    It is also a low-impact workout that tests your children's endurance(耐性). It's easy on their joints(关节) as they burn energy during their ascent. In addition, climbing walls are like giant puzzles begging to be solved. Not only does it test the physical aspects of your children's development, but it also wakes their mental abilities.

    This exercise also helps develop your children's essential strength and flexibility. Kids are challenged physically as they pull, lift, stretch, and twist their way up. This activity also develops their eye-hand coordination(协调) as they perform their climb.

    Almost anyone can do it although it may vary in skill level, namely beginner, intermediate, or advanced. But despite its reputation as an extreme sport, children can do this. One does not need to be super-fit to join a rock climbing class. However, good technique is more necessary than strength when doing this sport.