There is an English saying:“{#blank#}1{#/blank#}.” Until recently, few people took the saying seriously. Now, however, doctors have begun to look into laughter and the effects it has on the human body. {#blank#}2{#/blank#}.

    Tests were carried out to study the effects of laughter on the body. People watched funny films while doctors checked their hearts, blood pressure, breathing and muscles. It was found that laughter has similar effects to physical exercise. {#blank#}3{#/blank#}. If laughter exercises the body, it must be beneficial.

    Other tests have shown that laughter appears to be able to reduce the effect of pain on the body. In one experiment doctors produced pain in groups of students who listened to different radio programs. The group that tolerated(忍耐) the pain for the longest time was the group which listened to a funny program. {#blank#}4{#/blank#}.

    {#blank#}5{#/blank#}. They have found that even if their patients do not really feel like laughing, making them smile is enough to produce beneficial effects similar to those caused by laughter.

A. Laughter can make one's life longer.

B. As a result of these discoveries, some doctors in the United States now hold laughter clinics in which they help to improve their patients' condition by encouraging them to laugh.

C. The reason why laughter can reduce pain seems to be that it helps to produce a kind of chemicals in the brain which reduce both stress and pain.

D. It increases blood pressure, the heart beating and breathing; it also works several groups of muscles in the face, the stomach and even the feet.

E. Although laughter helps cure the disease, doctors still can not put this theory into clinic practice.

F. Laughter is the best medicine.

G. They have found that laughter really can improve people's health

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends.  Good friendship has many benefits.  It offers companionship, improves self-worth and promotes good health.  There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools.  Such changes often leaves us without a friend {#blank#}1{#/blank#} But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.

    1).Associate with others.

    The first step to making friends is associating with other people.  You can go to public places to meet new people.  Besides, you will need to make yourself known by becoming an active member of such places.

    Start a conversation

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation.  Being able to make small talk is a very useful skill in relating with other people.

{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.

    Let it grow.

    It is a good thing to stay in touch.  However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#} The best friendships are the ones that grow naturally.

    Enjoy your friendship

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#} Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

    Water covers 70% of the Earth, but only 3% of it is clean and suitable for human consumption. Even if you live in an area with enough rainfall, using water requires energy to process, pump, heat, re-pump, and reprocess it.{#blank#}1{#/blank#}

    Save water from your taps.

    Turn the tap off while you are brushing your teeth, shaving, washing your hands, doing dishes, and so on.{#blank#}2{#/blank#} Get wet, and then turn off the water while you soap up. Turn it back on for long enough to wash away the soap.

    {#blank#}3{#/blank#}

    Take a timer, clock, or stopwatch into the bathroom with you and challenge yourself to cut down your showering time. You could even play music while in the shower and challenge yourself to cut down the number of songs it takes you.{#blank#}4{#/blank#}

    Use wastewater from the bath, washing machines or dish washing on the garden.

    If possible, connect a pipe to the outlet on your machine to send the water outside onto your garden. When hand-washing dishes, rinse (冲洗) the dishes into a container, and empty the container into your garden.

    {#blank#}5{#/blank#} Either pour it directly into the bowl, or use it to refill the toilet tank when you flush.

A. If you're not sure whether wastewater is suitable for plants, you can use it to flush (冲) your toilet.

B. Not all toilets will be able to flush effectively with a reduced amount of water.

C. Turn the tap off when you shower, too.

D. Replace your clothes washing machine with a high-efficiency washer.

E. Shave outside the shower, or turn off the shower while you shave.

F. Take shorter showers.

G. Fortunately, there are ways to save water for everyone.

    Have you ever tried to write a poem? It's easier than you might think. Poems are a lot like song lyrics(歌词). A good poem conveys an honest feeling about something. Follow these steps to write a poem.

First, pay attention to the world around you—--little things, big things, people, animals, buildings, events, etc.{#blank#}1{#/blank#}You can do just about anything in a poem. That's why poetry writing is so wild and free: there are no rules.

    {#blank#}2{#/blank#}What would you like your poem to be about? Your poem will be more powerful if you choose a topic you feel strongly about.

    Now free-write for 5 minutes about your topic. Then go back and read it.{#blank#}3{#/blank#}Circle these to use in your poem.

    Write your poem. Remember, a poem doesn't have to rhyme. It doesn't have to use sentences.{#blank#}4{#/blank#}  And it should sound nice to you.

    Have a friend read your poem aloud to you. Do you like the way it sounds?{#blank#}5{#/blank#}

    I believe that poetry is the most exquisite(优美的) form of writing. And anyone can write a poem if they want to.

A. Then, choose your topic.

B. Explore different types of poems.

C. Do any words or phrases stand out?

D. What do you see, hear, taste, smell, and feel?

E. But it should show your feelings about the topic.

F. If not, go back and rewrite the parts you don't like.

G. Choose a paragraph from a favorite book and turn it into a poem

    There are a lot to think upon before going out on a trip.If you fail to plan the trip properly,then money will simply let itself loose from your pocket.{#blank#}1{#/blank#}.

    ⒈Package Tours

    Tours and travel agencies have attractive offers for tourists.You must keep yourself updated with such offers and then use the best plan.Once you have accepted the package tour,all your expenses during the travel will be minimized.{#blank#}2{#/blank#}However,ensure the authenticity of the agencies before accepting their plan,to avoid problems after reaching your destination.

    ⒉Off Season Travel

    You must set out for off season travel while planning your vacation on a budget.{#blank#}3{#/blank#}You,not being amongst this crowd that can spend lavishly,must book your holidays during the off season.Visiting beaches during monsoons or hill stations during the summer is great to way to plan a budget trip.

    ⒊A Guide Map

    Make a guide map about the places to visit,expenses of travel and the activities to try.{#blank#}4{#/blank#}Calculate the maximum amount and try to spend less than that.You will save a lot if actual expenses are below the estimated.Thus, not only do you come to know where to zero down your money but you also get a guide of your trip.{#blank#}5{#/blank#}Follow the money saving travel tips as much as possible.

A.Refer to the guide map while traveling.

B.Look a good parter at proper times for sure.

C.You can save a lot in lodging and traveling.

D.This happens when there's no control over necessary expenses.

E.Let the tourists choose their favorite paces wherever they want to go.

F.While planning so you should also estimate the amount of expenses needed.

G.The peak season is the time when rates are sky high due to of millions of tourists who can afford to spend.

    Moving abroad can be a challenging experience. You leave your family, friends and everything you know behind. You enter a new culture where the customs and sometimes the languages are different. {#blank#}1{#/blank#}. It's a time to discover new things, make new friends and begin a new adventure.

    So what are the best ways to involve yourself in the new culture while living abroad?

    Live with a native speaker

    {#blank#}2{#/blank#}. First, you have a friend! Living alone can be a lonely experience, especially if you're far from home. I've also had the opportunity to meet my housemate's friends and socialize (交往) with them. {#blank#}3{#/blank#}. In addition, you have someone to tell you about the cultural customs and interesting places in the area.

    Socialize with the local people

    The thought of making friends and mixing with the local people may seem scary at first but it's worth it. {#blank#}4{#/blank#}, attending an evening class or participating in a language exchange with people that are interested in learning your native language.

    {#blank#}5{#/blank#}.

    The food in France is amazing and discovering new food is a fun experience. I've tried things that I've never tried before. My knowledge of different bread and cheese types has grown greatly.