Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we'll live a healthy life and get fit.

    My friend, Dick, has a large police dog. Its name is Jack. Every Saturday afternoon Dick takes Jack for a long walk in the park. Jack likes these long walks very much.

    One Saturday afternoon, a young man came to visit my friend. He stayed a long time. He talked and talked. Soon it was time for my friend to take Jack for a walk. But the man was still there. Jack became very worried. He walked around the room several times and then sat down in front of the man and looked at him. But the man kept talking. Finally Jack couldn't stand it anymore. He went out of the room and came back a few minutes later. He sat down again in front of the man, but this time he held the man's hat in his mouth.

    Courage is the ability to be brave in different situations in our life. Here and there, now and then, everyone needs courage to do something well. Courage may make you confident of your success. If you have courage, you will not show fear in face of anything difficult or dangerous. With courage, you may look at someone in the eye who you have wronged (冤枉) and say “I am sorry”, you may keep smiling even if you are seriously ill and know you are at the end of your life.

    How can we build up our courage?

阅读以上信息，用恰当的词完成下面的短文，每空一词。

    Courage is the ability to be brave in different situations. It is important to everyone. With courage, you will feel confident of your success; with courage, you won't be{#blank#}1{#/blank#}of anything difficult or dangerous; with courage, you may look at someone you have wronged in the eye and say sorry to him or her; with courage, you may keep smiling even if you are seriously ill.

    Here are some useful {#blank#}2{#/blank#} to build up our courage.

    First, believe that you'll{#blank#}3{#/blank#}. Take chances and know that you have your own talents.

    Second, exercise your courage. It's just like the muscle. The more we use courage, the {#blank#}4{#/blank#} we will get.

    Third, don't{#blank#}5{#/blank#}to give up although it's much easier to do so, and you need courage to say or do what you think is right, even when others think you are wrong.

    Finally, read inspiring stories of brave people. Abraham Lincoln is such a kind of person.

    Do you get angry when your friends sing loudly while you are trying to work or when your best friend does not wait for you after school?

    {#blank#}1{#/blank#} Getting angry with others can cause you to lose friends.

    Gary Egeberg, an American high school teacher, has written My Feelings Are Like Wild Animals to help you control your feelings. It tells how to stay cool when bad things happen.

    The book says that getting angry only makes problems worse. {#blank#}2{#/blank#} "Getting angry is not a natural way to act," the book says, "It's just a bad habit, like smoking."

    The book says you can control your anger easily—all you have to do is to tell yourself not to be angry.

    The book gives many tips to help you if you get angry easily. {#blank#}3{#/blank#}

    Keep a record. When you get angry, write down why you are angry. Look at it later and you will see you get angry too easily.

    Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.

    {#blank#}4{#/blank#} When you get angry, walk away from the problem and go somewhere else. Try to laugh.

    It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

    Eat and drink properly

    What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colourful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colour, the better!

    With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

    Stay active and cool

    Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well. .

    Be careful of the        

    Summer allows us more chances to get outside ，but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest- usually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time, sunscreen(防晒霜),a big hat and a long-sleeve jacket will be necessary,