If you want to live longer and lower the risk of heart disease, a move to the mountains may help. Research by scientists in Greece shows that living in the mountains is good for the heart and longevity(长寿). People living at higher altitude(海拔) have lower possibility of dying from heart disease than those closer to sea level, even if they have factors that could increase their risk. "Residence in mountainous areas seems to have a 'protective effect' from heart disease," said Dr Nikos Baibas of the University of Athens. He and his colleagues suspect that the increased exercise from walking up mountainous area gives the heart a good workout and enables it to cope with lower levels of oxygen.

    Researchers studied the health records and death rates of 1,150 Greeks who lived in three villages near Athens over 15 years. One village was 1,000 meters above sea level and the other two were in low-lying areas. Although men and women living in the mountainous village had higher blood pressure rates and other risk factors than people in the other villages, they had a lower rate of death from heart disease and other causes after a fifteen year follow-up." The contrast was more evident among men than among women," Baibas added in a report in the Journal of Epidemiology and Community Health. Heart disease is one of the world's top killers. Smoking, high blood pressure, raised cholesterol levels, being overweight and a family history of the illness increase the possibility of developing the disease.

    Calorie(卡路里)counts are everywhere. They appear on restaurant menus, milk boxes and bags of baby carrots. Grocery stores display lots of foods packaged with bright and colorful “low-calorie” claims.

A calorie is the measure of stored energy in something—energy that can be released as heat when burned. The term calorie on food labels is short for kilocalorie. A kilocalorie is the amount of energy it takes to raise the temperature of one kilogram of water by 1 degree Celsius. But what does boiling water have to do with your body's release of energy from food? After all, your body doesn't start boiling after eating. It does, however, chemically break down food into sugars. The body then releases the energy to fuel processes and activities throughout each hour of the day.

    Food contains three main types of nutrients that deliver energy: fats, proteins and carbs(碳水化合物). A process called metabolism(新陈代谢) first cuts these into small pieces; Proteins break down into amino acids(氨基酸), fats into fatty acids and carbs into simple sugars. Then, the body uses oxygen to break down these materials to release heat.

Most of this energy goes toward powering the heart, lungs, brain and other vital processes. Exercise and other activities also use energy. If energy-rich nutrients aren't used right away, your body will hoard them—first in the liver(肝脏), and then later as body fat.

    In general, someone should eat the same amount of energy each day as his or her body will use. If the balance is off, they will win lose or gain weight. It's very easy to eat more calories than the body needs. Having two 200-calorie donuts in addition to regular meals could easily put teens over their daily needs. At the same time, it's nearly impossible to balance overeating with extra exercise. Running a mile burns just 100 calories. Knowing how many calories are in the food we eat can help keep the energy in and out balanced.

    The European Parliament has approved a law banning a wide-range of single-use plastic items, such as straws and cotton buds by 2021. "Europe is setting new standards, paving the way(铺路) for the rest of the world," the European Commission's vice-president Frans Timmermans, who is responsible for sustainable development, said in a statement.

    The new plans come after the EC found that plastics make up more than 80% of marine litter, which has disastrous effects on wildlife and habitats. The EU parliament notes that because of its slow rate of breaking down, plastic residue(残余) has been found in marine species as well as fish and shellfish - and therefore also makes its way into the human food chain.

    Under the new European law, tobacco companies will be required to cover the costs for the collection of cigarette butts. Manufacturers of fishing tools will also have to pay for the retrieval(找回) of any plastic nets that have been left at sea. There's also a new focus on further raising public awareness, where producers of items such as tobacco filters(滤嘴), plastic cups, and wet wipes will be required to clearly explain to users how to appropriately dispose of them.

    The European Commission first suggested the ban in May, which was approved by member states in October. China last year banned the import of 24 varieties of solid waste, including types of plastic and unsorted paper, putting pressure on Europe to deal with its own waste.

    The World Economic Forum estimates that there are about 150 million tons of plastic in the world's seas. A study published in Science in 2015 suggested that between 5 and 13 million tons more are flowing into them every year. Research shows there will be more plastic than fish by weight in the world's oceans by 2050, which has encouraged policymakers, individuals and companies into action.

    One family, which moved from Japan and settled at the turn of the century near San Francisco, had built a business in which they grew roses and trucked them into San Francisco three mornings a week.

    The other family also marketed roses. For almost four decades the two families were neighbors, and the sons took over the farms, but then on December 7, 1941, Japan attacked Pearl Harbor. Although the rest of the family members were American, the father of the Japanese family had never been naturalized. As they planned to leave the country, his neighbor made it clear that, if necessary, he would look after his friend's nursery (花圃). It was something each family had learned in church-Love the neighbor as themselves. "You would do the same for us," he told his Japanese friend.

    It was not long before the Japanese family was transported to a poor landscape in Canada. A full year went by. Then two. Then three. While the Japanese neighbors were in Canada, their friends worked in the greenhouses. Sometimes the father's work could stretch to 16 and 17 hours. And then one day, when the war in Europe had ended, the Japanese family packed up and boarded a train. They were going home.

    What would they find? The family was met at the train station by their neighbors, and when they got to their home, the whole Japanese family were shocked. There was the nursery, complete, clean and shining in the sunlight, neat, prosperous and healthy. And the house was just as clean and welcoming as the nursery. And there on the dining room ground was one perfect red (玫瑰花蕾), just waiting to unfold-the gift of one neighbor to another.

    A man going abroad to work leaves his young lady crying. "Don't worry, I will write to you every day," he said. For years he did write to her. But since he was happy with his job, he had no immediate plans of going home. One day, he received a wedding invitation. His girlfriend was scheduled to be married. To whom? To the mailman bringing regularly the letters of her boyfriend! Indeed, distance does make hearts struggle.

    While presents are important, love demands what is basic: presence of the beloved.

    Martha was busy with her job. She believed she had to work harder because she loved her father who had serious disease. She had to provide for his expensive medicine. Her brothers and sisters meanwhile stayed with their father most of the time. They bathed him, sang for him, spoon­fed him or simply kept him company.

    One day Martha was hurt. She overheard her father telling her mother, "All our children love me except Martha." "How can this be?" Martha thought. "Am I not the one killing myself in my work to earn money to buy for his medicine? My brothers and sisters do not even provide their share in the expenses as much as I do."

    One night, as Martha was as usual late in going home, she peeped for the first time in the room where her father was lying. She noticed that her father was still awake. She decided to come close at his bedside. Her father held her hands and said, "I miss you. I don't have much time. Stay with me." And she stayed with her father holding his hand the whole night.

    The next morning Martha said to everyone, "I have taken a leave of absence. I would like to be with my father. I will bathe him and sing for him from now on." Her father had a beautiful smile. He knew this time Martha loved him.

    As children, we need the assuring presence of our loved ones. Adult people need no less.

    Close your eyes for a minute and imagine what life would be like if you had a hundred dollars less. Also imagine what it would be like spending the rest of your life with your eyes closed. Imagine having to read this page, not with your eyes but with your finger-tips.

    With existing medical knowledge and skills, two-thirds of the world's 42 million, blind should not have to suffer. Unfortunately, rich countries possess most of this knowledge, while developing countries do not.

    ORBIS is an international non-profit organization which operates the world's only flying teaching eye hospital. ORBIS intends to help fight blindness worldwide. Inside a DC-8 aircraft, there is a fully-equipped teaching hospital with television studio and classroom. Doctors are taught the latest techniques of bringing sight back to people there. Project ORBIS also aims at promoting peaceful cooperation among countries.

    ORBIS tries to help developing countries by providing training during three-week medical programs. ORBIS has taught sight-saving techniques to over 3,000 doctors and nurses, who continue to cure tens of thousands of blind people every year. ORBIS has conducted 17 plan programs in China so far. For the seven to ten million blind in China ORBIS is planning to do more for them. At the moment an ORBIS is working on a long-term plan to develop a training center and to provide eye care service to Shanxi Province. ORBIS needs your help to continue their work and free people from blindness.

    For just US$38, you can help one person see; for $380 you can bring sight to 10 people; $1,300 helps teach a doctor new skills; and for $13,000 you can provide a training program for a group of doctors who can make thousands of blind people see again. Your money can open their eyes to the world. Please help ORBIS improve the quality of life for so many people less fortunate than ourselves.