Welcome to the Painting Competition for Woodlands Students

The International Anti-Drug(禁毒) Day this year is coming soon. In order to raise teenagers' awareness(意识) to fight against drug taking, the City Art Council is going to hold a painting competition for the students in our city.

    Students who want to take part in the competition can hand in their own 2D paintings in either of the following two ways:

★Each school will be provided with a box for students to put in their paintings. Boxes will be picked up by the City Art Council on Thursday, June 23rd, 2016, before the end of the school day.

    ★Paintings can be also handed in on Friday, June 24th, from 8：00 am to 10：00 am at the Woodlands Art Hall (175 Riverside Street)．

    All paintings are required to be 60cm wide by 80cm long or smaller. Larger sizes will not be accepted. Each student can only hand in one painting.

The final decision on the competition results will be made on June 26th, the AntiDrug Day. The name list of the winners will be made known on the website of the City Art Council on the same day. All winning paintings will be shown to the public at the City Youth Park from June 27th till the end of July.

    Prizes: 1st Prize(10 students)＝$300 Gift Card each

    2nd Prize(20 students)＝$200 Gift Card each

    3rd Prize(30 students)＝$100 Gift Card each

For further information：Visit http: // www. Woodlands Art Council.org or call 25698632.

    Hello, my name is Han Meimei. I1new here. I2reading. I often read books in3evening. I like dancing4I can dance very well.5you like dancing? I like singing too.6favourite singer is Zhang Jie. I like running. It is my favourite7. I can swim and8football, but I can't play basketball. I often put my football9the bed. I can10English, but I can't speak Chinese. That's all, thank you.

    It is Sunday afternoon. Mary goes shopping with her mother. Her mother wants to buy some food for supper. Mary wants to buy a T-shirt and some school things. They come to a shop.

     "What does your shop sell?" Mary asks. "A lot of things," the girl in the shop says. "You can buy food, drinks, clothes and school things in our shop."

    Mary and her mother go into the shop. There are many people in the shop. Mary finds a nice white T-shirt.

    "How much is the T-shirt?" Mary asks the girl in the shop.

    "It's eighty yuan."

    "That's too dear. Do you have a cheap one?"

    "What about the green one? It looks nice. And it's only thirty yuan."

    "OK, thanks a lot." "You are welcome."

    After that, Mary buys some school things too. Her mother buys a lot of food, like bread, cakes, meat and fish. They get home very late.

Many middle school students don't know how to spend their free time. When they have holidays, they always have nothing to do and feel bored. How can you spend a perfect holiday? Here are some suggestions(建议).

If you like to stay at home, you can do these things. First, you may listen to some light music which helps relax yourself after working for a long time. Second, you can play some indoor(室内的)games such as chess, cards, and able tennis. Third, you can also plant some trees and flowers in your garden to make your home beautiful. Finally, it is also a good way to keep a pet and talk with it. For example, you can chose to keep a dog.

If you don't like to stay at home, you can go for a picnic with your family or friends, take a walk with your parents in a park, or play some sports out of the house. Go out of the house, and you can take some fresh air and keep healthy.

Just have some hobbies(爱好)and you will feel happy during a long holiday.

Many people take running as a way to keep fit. They like to run in hot weather and enjoy the feeling of being wet through with sweat (汗) while running. Cold weather during winter months, with low temperatures and freezing cold winds, may keep people from running in the open air.

However, a new study shows that the drop in temperature is a good reason to run. In fact, running in cold weather helps improve one's performance. Many runners might find it easier to run in winter than in hot weather. The body needs less water on a cold day than in warm weather. In addition, lower temperatures reduce stress on the body. When you run in cold weather, your heart rate is lower.

John Brewer is a professor of applied sports science at St. Mary's University in London. For this study, he and other researchers put a group of people into a room where summer and winter weather conditions are recreated. The test subjects were asked to run 10,000 meters under both conditions and their biological measurements were recorded and studied.From the study, every movement runners make produces heat. The heat can be really damaging unless the body can lose it. One way in which people lose heat is by sweating. The body loses heat through sweat. The body also loses it by transporting the blood to the surface of the skin and it puts more stress on the heart, especially in hot conditions because it's much harder to lose heat when the outside environment is warm. As the result shows, running in hot temperatures results in 6 percent higher heat rates.

When running in cold conditions, the body does not have to work hard to move blood to the skin surface. Therefore, it requires less energy. The most important thing for people who run in cold conditions is to wear the right clothing. Keep as dry as possible when exercising in low temperatures. Wear warm and light clothing to keep sweat away from your skin. So don't let winter weather keep you indoors. Simply get ready for the low temperatures and start running.