Being outgoing is good for your life. Those who are {#blank#}1{#/blank#} outgoing like to meet lots of people and have more fun in life. In fact, being outgoing is not so {#blank#}2{#/blank#} as you think. Even shy people can be very outgoing.
    You can{#blank#}3{#/blank#} becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes {#blank#}4{#/blank#} you meet strange people or new friends. Smile more, and usually they will {#blank#}5{#/blank#}  you a smile. In this way, you may have some talks.
Start a{#blank#}6{#/blank#} . Just a simple "Hello" or " How is it going" is a good Start. If you want to make interesting talks, you should read news in{#blank#}7{#/blank#} and prepare your views, or surf the Internet
{#blank#}8{#/blank#} new information and then keep that in mind.
    The {#blank#}9{#/blank#}  way to become more outgoing is to go out. This is also the most important step （步骤）. Go to a park, beach, club, party or any other place that you {#blank#}10{#/blank#} can be fun, and you may make new friends there.

    Healthy eating doesn't just mean what you eat, but how you eat. Here is some {#blank#}1{#/blank#} on healthy eating.

    Eat with others. It can help you to see others' healthy eating {#blank#}2{#/blank#}. If you usually eat with your parents, you will find that the food you eat is more delicious.

    Listen to your body. Ask {#blank#}3{#/blank#} if you are really hungry. Have a glass of {#blank#}4{#/blank#} to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full.

    Eat breakfast. Breakfast is {#blank#}5{#/blank#} meal of the day. After you don't eat for the past ten hours, your body needs food to get you going, so you must eat {#blank#}6{#/blank#} for breakfast, you will be smarter after eating breakfast.

    Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks {#blank#}7{#/blank#} your three meals. This doesn't mean that you can eat a bag of chips instead of a meal. Don't eat dinner {#blank#}8{#/blank#}. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at {#blank#}9{#/blank#} 3 hours before you go to bed. This will give your body a {#blank#}10{#/blank#} to digest(消化) most of the food before you rest for the next 8～10 hours.