Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released (发布) five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.

Key 1: Keep clean

    {#blank#}1{#/blank#} People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.

Key 2: Separate raw (生的) and cooked

    Raw foods should not touch prepared foods.{#blank#}2{#/blank#}

Key 3:{#blank#}3{#/blank#}

    People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

Key 4: Keep food at safe temperatures

    When people are finished with eating, they should keep the left food in a refrigerator below 5℃ and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms.{#blank#}4{#/blank#}

Key 5: Use safe water and raw materials

    {#blank#}5{#/blank#}. Damaged or old food may develop harmful chemicals as it gets older.

A. Eat healthily

B. Cook completely

C. They can live where we make food

D. This key tells about the importance of washing

E. People should use safe water and choose fresh foods

F. They cannot grow as quickly in a very hot or very cold environment

G. People should use separate equipment and tools for touching and preparing raw foods

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive{#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you{#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you{#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously{#blank#}4{#/blank#}If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation{#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. You have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

    The jobs of the future have not yet been invented{#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

Curiosity

    Your children need to be deeply curious{#blank#}2{#/blank#} Ask kids, “What ingredients (配料)can we add to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?

Creativity

    True creativity is the ability to take something existing and create something new{#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

Personal skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions{#blank#}4{#/blank#}“Why do you think she's crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”

Self Expression

    {#blank#}5{#/blank#}there are many ways to express thoughts and ideas –music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. So how can we help our kids prepare for jobs that don't yet exist?

B. And we can't forget science education.

C. Being able to communicate ideas in a meaningful way is a valuable skill.

D. Encourage kids to cook with you.

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. We can give kids chances to think about materials in new ways.

    Christmas is a time for relaxing, having fun and spending time with family and friends.{#blank#}1{#/blank#}It can be difficult to find the motivation for study when everyone around you is having so much fun. So, here are my top five tips for revising effectively over the Christmas break.

    Set aside a few hours a day to revise.

    Find the best time to revise and make sure that you stick to your timetable! For example, I find that I work best in the morning.{#blank#}2{#/blank#}

Plan something fun to do every day.

    Even if it's just going for coffee with a friend or watching a film at home, this will give you something to look forward to and motivate you to finish your revision.

    Explain to your family why your revision is important.

    {#blank#}3{#/blank#}So, make efforts to tell them why your exams are important. Perhaps you can agree to do something nice with them when your exams are over.

    {#blank#}4{#/blank#}

    It is important to take some time to relax. When you do get back to revising, you'll probably find it easier to concentrate. Pick the most important days for you and your family to concentrate on celebrating Christmas!

    Remember that it won't last forever.

    You might have to spend your Christmas revising this year, and perhaps for a few more years, but soon enough you'll be free of exams forever.{#blank#}5{#/blank#}Have a great Christmas and make sure you find a balance between studying and celebrating. Good luck in your exams!

A. Spare your time for your family.

B. Make sure that you take a few days off!

C. So I get up fairly early and do a few hours of revision.

D. Sometimes it can be difficult for family to understand you.

E. However, for many of us, it is also time to prepare for January exams.

F. Otherwise, you may probably fall into trouble with your friends and family.

G. And after spending time revising, your future Christmases will seem even better!

Real-life Room Escape Games

    Real-life room escape games are a type of physical adventure game in which people are locked in a room with other participants and have to use the things in the room to settle a series of puzzles, find clues, and escape the room within a set time limit.

    The game are based on Escape the Room video games, such as Crimson Room and QP-Shot, created by TAKAGISM Inc. By Toshimitsu Takagi in 2005, in which the player is locked inside a room and must explore his or her surroundings in order to escape. {#blank#}1{#/blank#} Other inspirations include adventure board games and movies. Real-life room escape games are becoming popular in the United States, Japan, and China. {#blank#}2{#/blank#} For example, some games require you escape prison cells while others require you escape space stations.

    {#blank#}3{#/blank#} Soon, they were exported to North America, Asia and Australia. Examples include the two pioneer companies Hint Hunt and Adventure Rooms.

    The games were so successful that new locations began opening up across China, in cities big and small, according to Want China Times. In the southern city of Shenzhen, for example, the first escape game location opened last August. {#blank#}4{#/blank#} "These real-life escape games can help those who stay at home on their computers and iPads all day to experience real social circles," Tian Xiaochuan, who owns two room escape game stores in Jinan, told Want China Times. Earlier this year, The South China Morning Post said the real-life escape games are a hit among "highly stressed students and overworked young professionals". {#blank#}5{#/blank#} Some players get so involved that they tear down equipment or decorations inside their "prisons", as Zhu Yumeng, chief operating officer of Beijing room escape game store Taoquan told China Daily.

A. Each game adds local themes to settings.

B. And seven new game locations quickly followed.

C. They should also be brave enough to face their fears.

D. Sometimes the excitement becomes a bit much, though.

E. Weekend or day event escape games have been held in some stores.

F. Permanent real life escape games in a fixed location were first opened in Europe.

G. Players must be observant and use their critical thinking skills to escape the room.

    Every one complains（抱怨）. Even if you argue that you are the happiest person in the world, you still complain sometimes.

    Sometimes you complain: without even realizing it, but rarely is it ever helpful. {#blank#}1{#/blank#}Here are some tips to stop complaint and give up the negative thoughts: {#blank#}2{#/blank#}When you find yourself thinking or saying a negative comment about something or someone, stop and force yourself to say something positive instead. Seek the help of a cheerful friend to change you when you complain and help you to see the positive in the situation.

    Make a list of things that we are grateful for.

    We often complain about the things we don't have without noticing those things we already have.

    Be grateful for what we have in our life because we are lucky simply for being ourselves. {#blank#}3{#/blank#}

    Learn to adapt to the changes. There are many things we can't change.{#blank#}4{#/blank#} Always find the positive side of each situation, regardless of however difficult the situation is. With parents' and friends' support, we can survive any life changes.

    Find what makes you happy.

    {#blank#}5{#/blank#}Maybe it is time to make the hard decision to move on to another job or career.

    Uncover what your biggest complaints are about and see if you can change the situation to make you happy. Choose happiness, focus on the positive, and be kind always!

A. Sometimes this list can be easy, full of hobbies you enjoy.

B. Are you constantly complaining about your present job?

C. So how can you manage to force yourselves to end complaining?

D. Set down things we are thankful for and we'll see that we don't have any reason to complain.

E. Change the way you think.

F. The best and only thing we can do is to accept them.

G. Make positive people friends.