What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Do you know how to pick a good book you'll really like? Here are some tips.

    Start With Your Interest.{#blank#}1{#/blank#}You can pick something that you love to read, not for school. They can be ancient martial (武术) arts, computers, or fashion design. You name it, there are books about it.

    What's Your Type? Do you prefer fiction or nonfiction (or both)? Fiction books, like novels, can transport you to another world or help you imagine something beyond your own experience. Nonfiction books give you the who, what, when, and why of something{#blank#}2{#/blank#} Many of them read like novels from start to finish.

    Read the description. The reviews and quotes on the back and inside covers of many books give you an idea of what the book is about. They can also help you pick future books, too. If you find a book you really like, take a minute to read the quotes and see which authors praised the book.{#blank#}3{#/blank#}

    Find a Family Favorite. Which book did your mother love best when she was at your age?{#blank#}4{#/blank#}Find out and give them a read — then you can share your thoughts about the book.

    Finally, you'll probably enjoy what you're reading a lot more if you find a quiet place and make time for the book.{#blank#}5{#/blank#}You can put on some good music, get yourself some tea and let yourself be carried away by the book. You'll see that time does fly when you're reading something you love!

A. How about your brothers and sisters?

B. They tell stories using facts — but that doesn't mean they're boring.

C. Reading is a good way to improve your English.

D. Most reading is best enjoyed when you can concentrate (全神贯注) on it.

E. Often, they'll have similar styles and you might find books you like by those authors, too.

F. So you should read as much as possible when you are free.

G. Reading on your own isn't like reading for school.

    Radar is an electronic device that detects planes, ships, coastlines, landmarks, and even storm clouds. The name radar comes from the first letters of the words radio direction and ranging. As the human eye uses light waves to see, radar “sees” with radio waves. Without radar, planes could not land safely in bad weather and ships could not move safely in thick fog{#blank#}1{#/blank#}

    In the 1800s it was discovered that radio waves could be reflected from objects. But scientists did not make great advances in radar research until the 1930s, when the world was threatened by war{#blank#}2{#/blank#} It has been used widely in almost every conflict since then.

    Echoes make it possible for radar to work. When a beam of radio waves is sent out, it strikes on an object and returns an echo. This echo is picked up by radar and recorded on a screen similar to television screen. On the screen an observer sees a flash, or a blip, that shows the direction and distance of the object.{#blank#}3{#/blank#}

    Airport control towers use radar to guide planes in for safe landings. Almost all large ships depend on radar to prevent collisions with icebergs or other ships{#blank#}4{#/blank#}Weather forecasters “see” the size, direction, and speed of storms on radar screens. Astronomers can even use radar to measure accurately the distance to the moon. Thus, the device has generated major advancements.

    {#blank#}5{#/blank#}Huge radar antennas have been installed all over the United States. They guard us against possible enemy attacks. We have ballistic—missiles (战略导弹)warning systems that can alert us to attacks when missiles are more than 1,000 miles away. Other radar systems warn us against enemy aircraft and even spying space satellites.

A. Police track speeders in radar-equipped cars.

B. These measurements are now highly accurate.

C. The device can be used in a wide range of fields.

D. It is therefore especially valuable to shippers and travelers.

E. During World War II many countries used radar effectively.

F. Today radar is used by commercial airliners and weather forecasters.

G. Strengthening national defense is one of radar's most important functions.

How to Sleep Better

    If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.

    ⒈Get up on time. Changing your sleeping time by more than an hour can severely disturb (干扰) your sleep quality. {#blank#}1{#/blank#} For example, if you normally wake up at 6 am on weekdays to get to work, you might go to bed around 10 pm, because that's when you start to feel sleepy, and it's also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 am, you probably won't be able to fall asleep that night until 1 am.

    ⒉{#blank#}2{#/blank#} Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(模式).

    ⒊{#blank#}3{#/blank#} Exposure(暴露) to light during the time when you're supposed to be sleeping can disrupt(扰乱) your body's internal clock. Turn your light off, or use a very dim night light. {#blank#}4{#/blank#}They include windows, LED clocks, computer lights and cable boxes.

    ⒋Change your sleeping position. You may think that it's impossible to control what position you sleep in since you don't fully understand what you are doing, but it is possible and it can make a big difference. {#blank#}5{#/blank#}

A. Try to avoid all sources of light.

B. Keep the room as dark as possible.

C. Make note of unusual circumstances (状况).

D. Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.

F. In other words, sudden change of sleeping time will affect your “biological(生物的) clock”.

G. If you wake up in the middle of the night, make an effort to have a comfortable position.

How to Recognize a True Friend

Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers.

Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice? {#blank#}1{#/blank#} However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you.

    {#blank#}2{#/blank#} Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa (You with them)

Think about loyalty(忠诚). {#blank#}3{#/blank#} If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don't try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets.

    Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? {#blank#}4{#/blank#}

Look at how you fight. Nearly all best friends fight. {#blank#}5{#/blank#} True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others' secrets, and they still care about each other.

A. Consider comfort.

B. Choose your friends carefully.

C. True friends are always there for one another.

D. Both are sure signs that your friend trusts you.

E. If so, this shows your friend must know you quite well.

F. So if you and your friend have a little argument, don't worry!

G. An inside joke shows that you share a special connection with your friend.

    Whether you are at Disneyland or another Disney park, you will usually find a nighttime show that will be showing.

    {#blank#}1{#/blank#} Read this article to find out how you can get a good seat for an evening event at any Disney park.

    Plan on seeing the show in advance.

    Usually, if you decide an hour beforehand that you're going to see a show, you will likely end up not getting a good seat, unless the park is not very busy. {#blank#}2{#/blank#}

    Do your research.

    Research online: "The best places to view ..." {#blank#}3{#/blank#} Some of them may even be less known, so you may not deal with such a big crowd.

    Arrive to the event early.

    {#blank#}4{#/blank#} Possibly even earlier if the park is more crowded on that day. If you arrive ten minutes before the event starts, you're a lot less likely to get a good spot.

    {#blank#}5{#/blank#}

    If you must leave to do something, make sure that it's extremely quick, and try to have another member of your party stay in your spot while you are away.

A. Stay in the same area.

B. Enjoy the show with a friend.

C. It's usually much more enjoyable if you can get a good seat.

D. This is especially important if you arrive closer to the event time.

E. In order to get a good spot, plan on arriving an hour before the event.

F. Therefore, look at the schedule before your trip, or at least the day before.

G. You'll see a list of places in the park that are the best for viewing that event.