Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time

G. Doctors say the solution is learning how to deal with anger.

    Rather Public speaking and critical thinking

    What is critical thinking? To a certain degree, it's a matter of logic (逻辑) — of being able to spot weaknesses in other people's arguments and to avoid them in your own, it also includes related skills such as distinguishing fact from opinion and assessing the soundness of evidence .

    In the broad sense, critical thinking is focused, organized thinking – the ability to see clearly the relationships among ideas{#blank#}1{#/blank#}The greatest thinkers, scientists, and inventors have often taken information that was really available and put it together differently to produce new ideas. That, too, is critical thinking.

    {#blank#}2{#/blank#} As the class goes on, for example, you will probably spend a good deal of time organizing your speeches. While this may seem like a purely mechanical (机械的) exercise, it is closely connected with critical thinking. If the structure of your speech is loose and confused, chances are that your thinking is also disordered and confused. If, on the other hand, the structure is clear, there is a good chance your thinking is too. Organizing a speech is not a matter of arranging the ideas your already have{#blank#}3{#/blank#}

    What is true of organization is true of many aspects of public speaking.{#blank#}4{#/blank#} As you work on expressing your ideas in clear accurate language, you will improve your ability to think clearly and accurately{#blank#}5{#/blank#} As you learn to listen critically to speeches in class, you will be better able to assess the ideas of speakers in a variety of situations.

    If you take full advantage of your speech class, you will be able to develop your skills as critical thinker in many circumstances. This is one reason public speaking has been regarded as a vital part of education since the days of ancient Greece.

A. Rather, it is an important part of shaping the ideas themselves.

B. This may seem like a lot of time, but the rewards are well worth it.

C. It may also help you to know that there is no such thing as a perfect speech.

D. As you study the role of evidence and reasoning in speechmaking, you will see how they can be used in other forms of communication as well.

E. The skills you learn in your speech class can help you become a more effective thinker in a number of ways.

F. If you are wondering what this has to do with your public speaking class, the answer is quite a lot.

G. It has often been said that there are few new ideas in the world, only reorganized ideas.

    For the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.

    For children and teens

    The new guidance states that the most important time for children to begin exercising is between the ages of 3 and 5. {#blank#}1{#/blank#} That could be light activities, moderate activities, or even vigorous(剧烈的)activities.

    Doctors say it is important to start young. They add that from birth to age 5, a child's brain develops more than at any other time in life. {#blank#}2{#/blank#} Also, children who start exercising at a young age are more likely to establish healthy behaviors they will continue into adulthood.

    But that does not mean putting a small kid on a treadmill(跑步机)or other exercise equipment. {#blank#}3{#/blank#}  After all, it's a kid's nature to play freely and happily.

    {#blank#}4{#/blank#} But it shouldn't be less than one hour a day three times a week. Their activities should mostly be aerobic(有氧的)exercise, such as biking, swimming or running, which can strengthen the heart and lungs. Such exercise should also include muscle-and-bone-strengthening activities; such as climbing trees or playground equipment and playing sports.

    For adults

    For adults, the guidelines recommend exercising 150 minutes a week. That could be walking, gardening, dancing, etc.{#blank#}5{#/blank#} Experts say that even short amounts of aerobic exercise can provide health benefits, such as lowering blood pressure, reducing anxiety and improving sleep.

A. Any kind of activity that gets people exercising will do.

B. Aerobic activity works only if it lasts for at least 10 minutes.

C. Simply giving a kid the time and space to play actively is enough.

D. Children above 5 can have a relatively shorter time for daily exercise.

E. Children in this age range require about three hours 'active activities daily.

F. Attaining the health benefits from exercise may be harder than earlier thought.

G. These developments have a 1asting effect on a child's ability to succeed in life.

    Parents often say that they don't mind what their children do in life just as long as they are happy. Happiness and pleasure are almost universally seen as among the most precious human goods. {#blank#}1{#/blank#}

    Philosopher Jeremy Bentham believed that all sources of pleasure are of equal quality, but John Stuart Mill disagreed. Mill argued for a difference between higher and lower pleasure. {#blank#}2{#/blank#} Lower pleasure, in contrast, requires mere（仅仅的, 纯粹的）senses.

    The entire debate assumes a clear divide between the physical and the mental. {#blank#}3{#/blank#}What will it mean for our ideas about pleasure?

    {#blank#}4{#/blank#}Food is usually considered to the lower pleasure. All animals cat, using the senses of smell and taste. It doesn't require ay complex cognition（认知）to conclude that something is delicious. However these people failed to appreciate something that he French food writer Jean Anthelme Brillat-Savarin captured. That is," Animals feed, man cats, only the man of intellect （才智）knows how to eat."

    Eating shows that the difference between higher pleasure and lower pleasure is not what you enjoy but how you enjoy it. {#blank#}5{#/blank#}Preparing it using the powers of reflection and attention turns it into a higher pleasure.

A. The dining table is a good place to start.

B. Wolfing down your food is a lower kind of pleasure.

C. What's the real difference between high and low pleasure?

D. What happens if the physical and the mental cannot be separated?

E. All philosophers believed that cookery could never be a form of art.

F. Higher pleasure depends on human abilities such as self-awareness or language use.

G. However, disagreements will be caused about whether some forms of pleasure are better than others.

    Futurologists (未来学家) predict that life will probably be very different in 2050.

    TV channels will have disappeared. {#blank#}1{#/blank#} Today, we can use the World Wide Web to read newspaper stories and see pictures on a computer thousands of kilometers away. By 2050, music, films, programs, newspapers and books will come to us by computer.

    {#blank#}2{#/blank#} Cars will have computers to control the speed and there won't be any accidents. Today, many cars have computers that tell drivers exactly where they are. By 2050, the computer will control the car and drive it to your destination.

    {#blank#}3{#/blank#} Many factories already use robots. Big companies prefer robots—they don't ask for pay rises or go on strike, and they work 24 hours a day. By 2050, we will see robots everywhere—in factories, schools, offices, hospitals, shops and homes.

    {#blank#}4{#/blank#} Today, there are devices (设备) that connect directly to the brain to help people hear. By 2050, we will be able to help blind and deaf people to see and hear again with the help of new technology.

    Scientists will have discovered how to control genes. {#blank#}5{#/blank#} By 2050, scientists will be able to produce clones of people, and decide how they look, how they behave and how clever they are. Scientists will be able to do these things, but should they?

Four Steps to Begin Your Path to Greatness

    Feeling stuck is quite common. Many times, we have thoughts and dreams of what we want in life.{#blank#}1{#/blank#} Our thinking pattern holds us back from going forward. The good news is, at any moment in time, we have the ability to start taking action toward creating the life we want. Here are four steps to get started.

    Celebrate Your Success.

    Write down all the successes you've already achieved and all the awesomeness that you are today.{#blank#}2{#/blank#} And once you're in that positive routine with your thoughts, it will lead you to make better choices and take better actions toward your greatness.

    Create Your True Vision.

    Many times we live based on others' expectations or we stay stuck in a particular place because it's our safety zone. Own your path. It can be hard to do, but allow yourself to get out of your head(or stop listening to what others want for you) and focus on your heart and what it's telling you.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    If you want to start going to the gym, going 5 days a week right away is extreme, and setting yourself up by biting more than you can chew typically doesn't result in success, but failure. Instead, start slow and go once or twice a week. After you do that for a while and get into a nice routine, up it to more days. Over time, you will build toward your goal by taking realistic, smaller steps to get there.

    Have the Right Support.

    {#blank#}5{#/blank#}Find the right support to cheer you on in the process. It could be a friend, a family member, or significant other who you trust. Whoever it may be, having someone on your journey will be just what you need to keep you on track and celebrate with you as you work toward the life you dream of.

A. Don't do it alone.

B. Be realistic about your goals.

C. Be kind to yourself and accept the moment.

D. Your failure can lead you to another success.

E. This practice will direct your thinking to a positive place.

F. Sadly, they only stay as thoughts and dreams inside of us.

G. Look within yourself deeply and decide what you want and what's true for you.