Reading is fun. When you read, would you like a paper book or an e-book(电子书)? Some people choose e-books, some love paper books, and others prefer reading both.

    Li Ming, a university professor (教授), is busy doing some research. So he is often on business. When he is at the airport or on the train, he especially loves reading e-books. He also likes reading paper books in the library for the research work. Besides, he enjoys the smell of the paper books.

    What's more, Li Ming would like to read with his family. There is a reading time from 8:00 to 9:00 each Friday evening at home. Everyone reads and shares what they learn from the books. One Friday evening, Grandma took out an old paper book and said to her grandson, “Li Lei, this is the first book your grandpa gave me. There is his name on the front page. Whenever I read it, I can get something new from his notes. And I can still remember the happy life we lived together.” Li Lei said, “But I enjoy reading e-books. E-books need no paper. Many forests will be saved.” Grandma advised, “Don't read for a long time, or your eyes will get sore.”

    Different people have different ideas about e-books and paper books. No one knows whether e-books can replace (代替) paper books or not. Somehow, books are our friends. No matter which kind of books you choose to read, you can learn more about the world through them.

    Keep in Touch

    You can keep in touch with your friends in many ways. You can call them. You can send letters or e-mails to them. You can even use a website like Facebook to keep in touch with them.

    Touch Luck

    "Touch Luck" is used when you feel sympathy(同情) about something bad that has happened to someone. But it is also used when you don't have any sympathy for someone's problems.

    Touch Screen

    You can find touch screens everywhere now, many mobile phones and music players have touch screens. Many ATMs have them, too. They are fun and easy to use! You can use them to buy tickets or shop online.

    Touchdown

    When you watch an American football game, you will hear the word "touchdown". A touchdown happens when a player carries the ball across the other team's goal (球门) line. When a player makes a touchdown, he scores (得分) six points for his team!

    The Midas Touch

    Midas was a king(国王) in an old Greek story. He loved money very much! He wished that everything he touched would turn to gold (金子). His wish came true. Everything he touched –his furniture(家具), his food, and even his daughter-turned to gold.

    "I sometimes get up at three or four in the morning to surf the Intern"

    "I check my e-mail almost forty times a day."

    "I seldom spend less than three hours each time on the net."

    "spend more time in chat rooms than with my 'real-life' friends."

    Do you know any people like these? They are part of a new addiction(瘾) called Internet addiction. According to experts，Internet addicts(迷)spend at least thirty to forty hours online every week. They lose control of the time they spend on the Internet.

    For example, one college student was missing for several days. His friends were worried and 1ooked for him everywhere but couldn't find him. They called the police. The police found the student in the computer lab: he was surfing the Internet — for seven days straight.

    A study shows that about six to ten percent of Internet users become addicted. The teenager spend more time on the Internet than with friends and family. That's why some experts worry most about young people.

    Is "surfing the Internet" a hobby or all addiction for you? You may have a problem if you have one of the following symptoms(症状):

    You go out with your friends less and less.

    You can't wait to get online again.

    You've decided to spend a short time online，but then you spend several hours.

    You do not go to important family events or you do not do school projects because you like to spend hours on the Internet.

    What is the solution? Some experts suggest that people set strict limits(限制) on their time for Internet use. You have to learn to control it，or the Internet would control you.

Information Card

    We know health and happiness are important to our life. Here are some ways to get them.

      ①    Eat a lot of fruit and vegetable and less meat. Don't eat too much junk food.

      ②   It is best to get about eight hours of sleep a day. It is very bad for our health if we don't have enough sleep.

      ③   It stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, write letters to your friends, do a sport, or do anything you enjoy.

      ④   Spend time and have fun with people. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.

    Remember that nothing is more important than health and happiness.