There is so much competition in the world where we live. Every single person has a(n) 1 to succeed and be the best at what they can. There are college basketball players 2 reaching the professional level and students trying their best to get an "A" on their math test. We meet businessmen that have 3 a lot of money. We all have a role 4 we look up to, or have looked up to at some point in life, whether it is a respected elder in our family, a trusted friend around us, or a(n) 5 person often appearing on TV screens or magazine covers.

    It is 6 having role models and looking up to people that 7 us. However, how often do you ask yourself, "Why is he smarter than me?" or "How did this person achieve such a great 8 at such a young age?" I went to a great high school that was very 9 and demanding; I saw many very 10students graduate and get into a famous school. I also 11 when I got my math test paper back, I sometimes 12 why I never got consistent "A"s like the student sitting two seats away from me.

    However, what I 13 after entering college was that one should never 14 their skills or levels of success with other people's. Every single person is 15 and we all have some sort of unique talent. If you are not good at 16 or want to improve a specific skill, you have to learn how to be patient and understand your 17 and try to overcome them.

    The 18 is that you can all become an honor student if you want to or even improve your running skills. But you have to keep in 19 that understanding your weaknesses and strengths is a very 20 step in the process. You have to learn how to look at yourself and set goals step by step so that you can track your improvement.

    At thirteen, I was diagnosed with kind of attention disorder. It made school difficult for me. When people else in the class was focusing on tasks, I could not.

    In my first literature class, Mrs. Smith asked us to read a story and then write on it, all within 45 minutes. I raised my hard right away and said, “Mrs. Smith, you see, the doctor said I have attention problems. I might not be able to do it.” She glanced down at me through her glasses, "you are no different from your classmates, young man.”

    I tried, but I didn't finish the reading when the bell rang. I had to take it home.

    In the quietness of my bedroom, the story suddenly all became clear to me. It was about a blind person, Louis Braille. He lived in a time when the blind couldn't get much education. But Louis didn't give up. Instead, he invented a reading system of raised dots（点）,which opened up a whole new world of knowledge to the blind.

    Wasn't I the “blind” in my class, being made to learn like the “sighted” students? My thoughts spilled out and my pen started to dance. I completed the task within 40 minutes. Indeed, I was no different from others; I just needed a quieter place. If Louis could find his way out of his problems, why should I ever give up?

    I didn't expect anything when I handled in my paper to Mrs. Smith, so it was quite a surprise when it came back to me the next day-with an “A” on it. At the bottom of the paper were these words: "See what you can do when you keep trying?”

    Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are excessively concerned with their own appearance and actions.

    Worrisome thoughts are constantly occurring in their minds: what kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes? It is obvious that such uncomfortable feelings must negatively affect people. A person's conception of himself or herself is reflected in the way he or she behaves, and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a profound effect on all areas of their lives.

    Shy people, having low self-esteem, are likely to be passive and easily influenced by others. They need reassurance that they are doing "the right thing." Shy people are very sensitive to criticism; they feel it confirms their feelings of inferiority. They also find it difficult to be pleased by compliment with a statement like this one, "You're just saying that to make me feel good. I know it's not true." It is clear that while self-awareness is a healthy quality, overdoing it is harmful.

    Can shyness be completely eliminated, or at least reduced? Fortunately, people can overcome shyness with determined and patient efforts in building self-confidence. Since shyness goes hand in hand with a lack of self-esteem, it is important for people to accept their weaknesses as well as their strengths. Each one of us is a unique, worthwhile individual, interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our full potential. Let's not allow shyness to block our chances for a rich and fulfilling life.

    More then great drinks, great rewards

    Enjoy all the benefits and more with your membership to our Loyalty Program!

    Whenever you pay with your membership account, you'll earn a Star.

    Collect more Stars, earn more rewards.

    Three ways to join us

    Buy a Starbucks Card handy to create an account

    Track your Stars online or through the mobile app, and we'll send an email when you've earned a reward.

    You can also join from your phone.

    Download the Starbucks App.

    One of the most exciting benefits of being member is using our mobile app to:

Pay for purchases; view your Stars and rewards; access iTunes; Pick of the Week, see current offers.

    Or you can join with specially marked coffee purchased at the grocery store.

    Enter your Starcode (limit 2 per day).

    Look for the Starcode symbol on specially marked Starbucks products where you buy groceries.

    Three levels with increasingly greater rewards

    To reach each level in our Loyalty Program, you need to collect more Stars. (Remember, to earn a Star you must pay with a registered Starbucks Card.)

    Welcome level

    To earn your first rewards, just register a Starbucks Card.

    Birthday drink or treat on us; birthday coupon (优惠券) for 15% off a purchase at StarbucksStore.com.

    Green level

    Collect 5 Stars within 12 months and you'll be in the Green level.

    What is included in the Welcome level plus

    Free in-store refills (续杯) on hot or iced brewed coffee or tea

    Gold level

    Collect 20 Stars within 12 months and you're at the Gold level.

    What is included in the Green level plus

    A free food or drink item after another 12 Stars earned

    Personalized Gold Card

    If you want to convince the boss you deserve a pay rise or promotion, the solution could be simple—eat the same food as they do. Psychologists have discovered managers are much more likely to instantly trust us if we choose the same dishes as them.

    During experiments, discussions over wages and work conditions were much more successful if both sides chose to snack on the same treats. And shoppers were much more likely to buy a product advertised on TV by someone eating a similar food to them at the time.

    The reason is thought to be the so–called similarity attraction theory—where people tend to like others who have similar tastes or habits to themselves. But this is believed to be one of the first studies highlighting the role of food in this relationship. Researchers at Chicago University in the US conducted a series of experiments to examine food's role in earning trust.

    In a test, participants were told to watch TV—where someone pretending to be a member of the public praised a certain product. The volunteers were given Kit Kat bars to nibble, while the TV people ate either a Kit Kat or grapes as they talked.

    The results showed viewers were much more likely to express an interest in buying the product if the TV showed the other person eating a Kit Kat too. The researchers added, "Although similarity in food consumption is not a sign of whether two people will get along, we find consumers treat this as such. They feel more trusting of those who consume as they do. It means people can immediately begin to feel friendship and develop a bond, leading to smoother transactions from the start."

    Harley Street psychologist Dr. Lucy Atcheson said it was already known that wearing similar clothes could instantly create trust. But this was the first report that food had the same effect. She said, "This is really interesting. It makes sense as people feel they have common ground and can trust the other person. That means negotiations are more likely to be successful."

    A great number of species make their home in the vast waters of the Atlantic Ocean. Although the entire ocean makes up an ecosystem, many smaller habitats are found within, including an open-water habitat off the coast of the Northern Atlantic Ocean known as the Sargasso Sea. Sargassum is an alga(海藻) that floats in masses that can continue for miles. The waters of the Gulf Stream push the water in a northward move into this area. This constant move and varying temperature support the accumulation of the brown-colored seaweed.

    The Sargasso Sea is so enormous that one method of information collection has not been enough for scientists to obtain an accurate picture of what takes place within this ecosystem. Researchers have needed to employ several methods of sampling. Methods such as dragging nets over the surface of the water and videotaping beneath areas of sargassum have served scientists well. Information collected has shown that the Gulf Stream pushes brown algae from open water into the Sargasso Sea area, creating a diverse floating habitat in an area that would otherwise not support that wildlife.

    In the most recent study of the sargassum community off the shores of North Carolina, eighty-one fish species were documented as using the area as a microhabitat. This is an increase from previous studies. The types of fish found here are both commercially and environmentally important. The South Atlantic Fishery Management Council is working to regulate the harvesting of sargassum. The Council hopes to have the area classified as an Essential Fish Habitat. Which would afford it certain protections.

    Further research needs to be done before scientists understand how to best protect the Sargasso Sea as well as understand how it goes about supporting so many important types of wildlife.