题型:任务型阅读 题类:常考题 难易度:普通
黑龙江省绥化市安达市第七中学2019-2020学年高二下学期第三次网络测试试卷
Snacking is a popular American pastime. When done correctly, it can be a good thing, helping you prevent overeating and keeping your blood sugar and energy level stable. But most snacks tend to be highly processed,low in nutrients and high in sugar. They can give you temporary energy, but very quickly you'll feel hungry again.
Put it on a plate.
We've all quickly eaten up a bag of chips after swearing we'd just eat a handful or two. A couple of chips can quickly turn into more when you aren't paying attention. Putting your snack on a plate will help you stick to paying attention to what you're eating, which will leave you feeling more satisfied.
The best snack is the one that provides carbohydrates, protein and fat. Carbs provide a source of energy, while fat and protein help to slow digestion, stabilise blood sugar levels and sustain energy longer. This nutrient combination keeps cravings(渴望) at bay and ensures you feel full and satisfied until your next meal.
Eat regular meals.
If you're unable to go more than an hour or two before reaching for a snack, it's time to look at your meals. While it's normal for some people to feel hungry between meals, your main meals should keep you full for at least two to three hours. All of these can help to slow down the process of digesting food.
Be prepared.
Keep nutritious foods on hand in case a meeting runs late or you're out and about between meals. Foods like dried beef, fresh fruit, nuts, cheese sticks and whole-grain biscuits all travel well.
A. Make it balanced.
B. Pay attention to your body.
C. Follow these tips to snack properly.
D. So you don't end up empty-handed when you feel hungry.
E. Before reaching for a snack, ask what you're really in the mood for.
F. Eating food directly out of a bag or box encourages mindless eating.
G. If you feel hungry sooner, make sure you're getting plenty of protein, fibre and fat.
How to Keep Personal Art Journals
You might have heard that keeping a journal is a great way to record your thoughts and understand your emotions. Typical journaling involves only writing. {#blank#}1{#/blank#}. And because there are so many ways to express yourself in an art journal, it's a wonderful creative outlet for both beginners and more experienced creatives.
{#blank#}2{#/blank#}. It combines elements of writing, drawing, painting, collage (拼贴画), and even graffiti to express yourself. This includes your everyday life, as well as your hopes, dreams, and fears. A single page will often have both words and illustrations to offer a look at what's going on inside your head.
Art journaling is a way to practice self-care. It encourages you to take a little time for yourself — even if it's just for 15 minutes a day. When you look back at what you've written or drawn, you can gain valuable insight into the challenges in your life. The point of creating a visual journal is not to make every page a masterpiece. {#blank#}3{#/blank#}.
Art journaling is completely customizable (可定制的) depending on your skills and interests. Many people choose to use mixed media and decorate their pages with drawing and painting materials. {#blank#}4{#/blank#}. The most important thing when beginning your art journal, however, is selecting the right book.
There are many considerations when it comes to picking your journal book. Size is one. If you enjoy making large drawings, for instance, then a bigger book might be best. {#blank#}5{#/blank#}. Since it's a good chance you'll be using mixed media, select a journal whose paper can handle both drawing and painting.
A. An art journal is a visual diary. B. Besides, you become aware of your style. C. Another characteristic to think about is the type of pages in the book. D. This way, you can not only express yourself, but also influence others. E. Others prefer sticking with a single medium that they're comfortable with. F. But for those who are more visually-minded, an art journal is a great alternative. G. You simply need to enjoy the act of creating something without worrying how it looks. |
试题篮